Our Weight Loss Meal Plan Blog - https://www.personaltrainerfood.com/blog/ Tue, 03 Feb 2026 04:54:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 106418939 Going on Spring Break? You Need these 4 Tips for Your Beach Body! https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-spring-break/ https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-spring-break/#comments Mon, 26 Feb 2024 15:10:00 +0000 http://personaltrainerfoodblog.com/?p=316 We want to know…what do you think of when we mention spring break? Although most people think of sunburns, skimping on sleep, and sipping cool refreshing drinks with little umbrellas, Personal Trainer Food wants you to know that there are healthy ways to enjoy spring break without causing a diet disaster. When you’re on your […]

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]]> https://www.personaltrainerfood.com/blog/personal-trainer-food-lifestyle-spring-break/feed/ 1 316 New Year, New You! Resolutions that Work! https://www.personaltrainerfood.com/blog/new-year-new-you/ https://www.personaltrainerfood.com/blog/new-year-new-you/#respond Fri, 01 Dec 2023 23:21:00 +0000 http://personaltrainerfoodblog.com/?p=1093 It’s time for a New Year! Out with the old! In with the new! Let’s make that list. Maybe your are the person who likes to take their time to sit down and truly reflect on life with a hand written the list. Or maybe you prefer to make a mental check-off list. Either way, […]

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