Comments on: Walking Challenge: 28 Days to See a New You! https://www.personaltrainerfood.com/blog/28-day-walking-challenge/ Fri, 06 Mar 2026 09:11:36 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: Janis Hauser https://www.personaltrainerfood.com/blog/28-day-walking-challenge/#comment-642 Thu, 19 Jul 2018 16:34:56 +0000 https://www.personaltrainerfood.com/blog/?p=13795#comment-642 In reply to Peggy.

Hi Peggy! Love your question. (:

The Power Walk can be entirely done on your treadmill by adjusting the speed for your intervals.

For the Strength walk, just pause your treadmill program, hop off and do the planks, lunges and other moves.

The Endurance Walk can be done entirely on your treadmill.

The Active Rest walk can be done on your treadmill, turn it off, step off, and do your stretches at the end.

I hope that helps! Let me know if you have any other questions.

]]> By: Janis Hauser https://www.personaltrainerfood.com/blog/28-day-walking-challenge/#comment-641 Thu, 19 Jul 2018 16:28:11 +0000 https://www.personaltrainerfood.com/blog/?p=13795#comment-641 In reply to Rosa M. Olson.

Thank you for stopping by, Rosa! We appreciate you sharing your kind comments. (:

]]> By: Rosa M. Olson https://www.personaltrainerfood.com/blog/28-day-walking-challenge/#comment-591 Thu, 08 Mar 2018 17:09:20 +0000 https://www.personaltrainerfood.com/blog/?p=13795#comment-591 Excellent post !! I was looking for a good walking plan and this article is really good with beautiful tips.Thanks for sharing.

]]> By: Peggy https://www.personaltrainerfood.com/blog/28-day-walking-challenge/#comment-585 Fri, 09 Feb 2018 14:38:33 +0000 https://www.personaltrainerfood.com/blog/?p=13795#comment-585 How does this work if using a treadmill

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