Comments on: Sugar-Free Drinks & Mocktails https://www.personaltrainerfood.com/blog/low-carb-cocktail-sugar-free-recipes/ Fri, 27 Feb 2026 13:44:21 +0000 hourly 1 https://wordpress.org/?v=6.9.1 By: personaltrainerfood https://www.personaltrainerfood.com/blog/low-carb-cocktail-sugar-free-recipes/#comment-94 Tue, 21 Jul 2015 20:31:25 +0000 http://personaltrainerfoodblog.com/?p=2347#comment-94 In reply to Ashley Samaha.

Hi Ashley!

If you are trying to lose fat, the best thing you can do is abstain from alcohol. Once you reach your goal weight, you can certainly enjoy an alcoholic drink once in awhile, and even start incorporating items from our Do Not list in our guidelines.

The key is to add these things back in slowly and watch how your body responds. If you aren’t putting on excess weight, then you are doing great. If you find you are gaining a little then you can adjust your eating and drinking according to our Do list until you find the right balance again.

Our Weight Loss Coaches are experts at helping people transition these things back into their lifestyle. Reach out to one today, they would be glad to help you! 1-800-273-1686 x4 or email WeightLossCoach@PersonalTrainerFood.com

]]> By: Ashley Samaha https://www.personaltrainerfood.com/blog/low-carb-cocktail-sugar-free-recipes/#comment-93 Tue, 21 Jul 2015 20:17:45 +0000 http://personaltrainerfoodblog.com/?p=2347#comment-93 Are we never suppose to drink alcohol again???

]]> By: personaltrainerfood https://www.personaltrainerfood.com/blog/low-carb-cocktail-sugar-free-recipes/#comment-92 Tue, 21 Jul 2015 17:39:36 +0000 http://personaltrainerfoodblog.com/?p=2347#comment-92 In reply to Anita.

Hi Anita, the idea is not to “juice” the orange– just use a little squeeze of the orange half for the flavor and you will be fine!

]]> By: Anita https://www.personaltrainerfood.com/blog/low-carb-cocktail-sugar-free-recipes/#comment-91 Tue, 21 Jul 2015 17:31:31 +0000 http://personaltrainerfoodblog.com/?p=2347#comment-91 Cosmo, question, I know on the program we are not really encouraged to partake in fruit (except the occassional apple) how does the orange juice in the Cosmo effect the body. Won’t the natural sugar in the orange juice that is added, cause our bodies to stop burning fat?

]]> By: personaltrainerfood https://www.personaltrainerfood.com/blog/low-carb-cocktail-sugar-free-recipes/#comment-90 Tue, 21 Jul 2015 16:50:15 +0000 http://personaltrainerfoodblog.com/?p=2347#comment-90 In reply to Claudine.

Hi Claudine,
That’s a great question! Take a walk down your favorite grocery store’s beverage aisle for some fun substitutions. I know that Zevia is widely available and is sweetened with stevia. That can be substituted in many of the recipes above. You can also use flavored soda water and sparkling water without sweeteners. For the Peachy Island tea, you can brew an herbal tea and use that!

Let us know if you come up with some fun ideas! We’d love to share them!

]]> By: Claudine https://www.personaltrainerfood.com/blog/low-carb-cocktail-sugar-free-recipes/#comment-89 Tue, 21 Jul 2015 16:31:24 +0000 http://personaltrainerfoodblog.com/?p=2347#comment-89 What about for those of us who stay away from the Aspartame, Artificial Color, Artificial Flavor and all the other bad chemicals?

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