Sandra's Message
Appropriate food can continually heal our bodies. Hippocrates taught that food should be our medicine and medicine should be our food.
Cook well. Eat well. Be well. Welcome to my new updated website.
My Wholefood Community
I am happy and rewarded in so many ways to have been involved in the plant-based wholefood movement for the past 35 years.
I continue to learn and share by running cooking classes and presenting workshops and seminars on food as medicine and nutrition for well-being, as well as consulting and creating health supportive well-being programs for corporate and private clients. You are all part of My Wholefood Community.
Latest News
March 14, 2023
My Wholefood Community Plant Based Cookbook – eBook & Print-On-Demand
Now available for purchase anywhere in the world....
April 6, 2019
Sandra chats with Libbi Gorr ABC774 Radio Melbourne
You can hear me talk about food as medicine...
Shop Updates
Food as Medicine
Social Media
2 days ago
🍑 Nourish with Umeboshi Plums! 🍑spiralfoods.com.au/product/organic-umeboshi-plums/If you know me, you know Umeboshi Plums are my absolute favourites! Here’s why they should be yours too:⭐️ Made from Japanese plums, pickled in sea salt and shiso leaves.⭐️ Packed with natural antibacterial qualities, ideal for gut health.⭐️ Versatile usage: cook with grains, mix into dips, or enjoy as a chewy snack.🌿 🍵 Ume Sho Bancha Tea Recipe:1. Brew Kukicha twig tea according to instructions.I recommend either the tea bags or loose leaf products from @spiralfoods : spiralfoods.com.au/product/organic-kukicha-teabags/spiralfoods.com.au/product/organic-kukicha-tea/2. Mash a half or whole Umeboshi plum in a cup. spiralfoods.com.au/product/organic-umeboshi-plums/3. Mix well with 1 teaspoon of naturally brewed, organic Japanese shoyu or Tamari.https://spiralfoods.com.au/product/organic-tamari/4. Pour boiling Kukicha twig tea into the cup and add a few drops of ginger juice.5. Serve hot and savour the cozy, immune-boosting remedy!Experience the goodness of Umeboshi Plums to nurture your gut and uplift your spirits! 🌟#GutHealthFavorites #UmeboshiLove #SpiralFoodsDelight #UmeboshiPlums #guthealth #mywholefoodcommunity #plantbased #veganfood #macrobioticfood #glutenfreerecipes #mywholefoodcommunityplantbased #nutritionist #japanesetea #tearecipe
Organic Umeboshi Plums - Spiral Foods
spiral foods organic umeboshi plums2 days ago
It's time for a 3 day plant based reset. The meals have arrived and all is healthy and tasty. shokuikuaustralia.com/product/shoku-iku-raw-food-reset-3-days/I was impressed with the 5 day advanced reset that I did last month. If you are in Melbourne and are interested in doing this please DM me and I will give you a special code for your order. Thank you Shoku Ikuu Iku
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Shoku Iku - Raw Food Reset - Organic and Living Food Meals
Organic and living wholefood meal program. Delicious, and ready-to-eat meals that makes you feel really good again. 3 - 5 day options for melbourne