Sandra's Message
Appropriate food can continually heal our bodies. Hippocrates taught that food should be our medicine and medicine should be our food.
Cook well. Eat well. Be well. Welcome to my new updated website.
My Wholefood Community
I am happy and rewarded in so many ways to have been involved in the plant-based wholefood movement for the past 35 years.
I continue to learn and share by running cooking classes and presenting workshops and seminars on food as medicine and nutrition for well-being, as well as consulting and creating health supportive well-being programs for corporate and private clients. You are all part of My Wholefood Community.
Latest News
March 14, 2023
My Wholefood Community Plant Based Cookbook – eBook & Print-On-Demand
Now available for purchase anywhere in the world....
April 6, 2019
Sandra chats with Libbi Gorr ABC774 Radio Melbourne
You can hear me talk about food as medicine...
Shop Updates
Sale!
$209.00 Original price was: $209.00.$189.00Current price is: $189.00.
AceBio+ 1.0 Litre Alkaline Mineral Water Filter Jug
Sale!
$799.00 Original price was: $799.00.$699.99Current price is: $699.99.
Waters Co Benchtop Water Filter BIO 500 5.25 Litre -Black
Sale!
$799.00 Original price was: $799.00.$699.00Current price is: $699.00.
Waters Co Benchtop Water Filter BIO 400 5.25 Litre – off white
Sale!
$109.00 Original price was: $109.00.$99.00Current price is: $99.00.
Waterman Mini Replacement Cartridge-3 pack
Food as Medicine
Social Media
2 weeks ago
Get your cooking creativity swirling with VOODLES! 🌀🥕🥒Turn your veggies into fun, noodle-like shapes! Whether you're making "voodles" with carrots, cucumber, or crafting "zoodles" from zucchini 😉, simply glide your peeler vertically downwards! ✨🍜 🍆This can also be done using a spiraliser tool:www.amazon.com.au/spiralizer/s?k=spiralizerP.S. I love my Japanese-made vegetable turner/shredder📖 Head over to Pg 71 of My Wholefood Plant Based Community Cook Book for my delish VEGETABLE NOODLE (VOODLE) STIR FRY With White Miso Sauce.🔗 Secure your own copy by tapping the link below:linktr.ee/mywholefoodcommunity?utm_source=linktree_profile_share<sid=10ee4d1a-a284-47c6-b2f9-4d...#Voodles #HealthyEating #VeggieCreativity #ZoodleMagic #vegetablepasta #healthyideas #mywholefoodcommunity #plantbased #veganfood #macrobioticfood #glutenfreerecipes #mywholefoodcommunityplantbased #nutritionist
3 weeks ago
🍜Flip to page 113 of My Wholefood Plant Based Community Cook Book for a tasty twist: SOBA NOODLE STIR FRY! 💥Here's a pro tip: prevent clumping of soba noodles by adding them little by little to boiling water and intermittently adding cold water. Simmer, don't boil, until they're just right—3 minutes for stir-fries, 4 for soups and salads! 😋 Spiral Foods have a some of my favev organic soba noodles!spiralfoods.com.au/product/organic-soba-noodles/🔗 Tap the link below to grab your copy of My Wholefood Plant Based Community Cook Book 📖linktr.ee/mywholefoodcommunity?utm_source=linktree_profile_share<sid=10ee4d1a-a284-47c6-b2f9-4d...#SobaNoodleMagic #CookbookTips #WholefoodRecipes #sobanoodles #sobanoodlerecipe #sobanoodlestirfry #mywholefoodcommunity #plantbased #veganfood #macrobioticfood #glutenfreerecipes #mywholefoodcommunityplantbased #nutritionist
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