![\"If](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_541843141.jpg?resize=1000%2C667&ssl=1\")
<\/a><\/p>\nYou can’t lose weight because diets simply don\u2019t work<\/h2>\n
Whenever you restrict calorie intake, your body thinks it\u2019s starving<\/a> \u2014 and fights tooth and nail to hold onto fat. You can’t lose weight because your body doesn’t want to. Plus, dieting triggers hormone changes that make it hard to feel full and satisfied.<\/p>\n And let\u2019s be honest\u2026 the constant calorie-counting, hunger, and deprivation make it difficult for you to stick with a diet plan long term anyway.<\/p>\n That\u2019s why it\u2019s not surprising that 95% of people who do manage to lose weight by dieting put it ALL back on \u2014 and then some \u2014 within just five years!<\/p>\n So, the big question is\u2026<\/p>\n With just 4 simple steps, you can enjoy permanent weight loss and have the body you desire. And you can get started right now\u2026<\/p>\n Yes, I\u2019m sure you\u2019ve heard that before, but it bears repeating here. Cutting sugary sodas, cookies, breads, cereals, pastas, and potatoes<\/a> from your diet turns your body into a supercharged fat-burning machine. It\u2019s the single most effective thing you can do to achieve lasting weight loss.<\/p>\n Fasting is a powerful tool for overcoming sugar addictions and firing up your metabolism, and it can be used in two different ways:<\/p>\n It\u2019s not about killer workouts. A daily 20 minute walk \u2014 or 2,000 steps per day \u2014 is all you really need to get great results.<\/p>\n This is 90% of your weight loss battle. By eating a healthy diet of lean meats, eggs, healthy fats, and non-starchy vegetables<\/a> \u2014 and skipping the carbs<\/a> \u2014 you can turn ‘can’t lose weight’ to ‘can lose weight.’ You’ll put fat loss on autopilot and never worry about gaining weight again.<\/p>\n The good news is\u2026 eating right doesn\u2019t have to be expensive or time-consuming.<\/p>\n You can get fresh, complete meals delivered right to your door!<\/p>\n With Personal Trainer Food, you get perfectly balanced, pre-cooked meals that contain only delicious meats, eggs, cheeses, and vegetables. No fillers, hidden sugars, bad carbs, or trans fats.<\/p>\n All you get are good-for-you, \u201cready in 3 minutes\u201d meals that chase away hunger\u2026 crank up your metabolism\u2026 and help you burn away those excess pounds for good.<\/p>\n Right now, you can save 30% on any of our weight loss meal plans. Personal Trainer Food delivers everything you need to lose weight– including a Weight loss Coach who will help you get your very best results.<\/p>\n Enter SAVE30 in the promo code box when you check out. You’ll also enjoy fast, complimentary shipping right to your door.<\/p>\n Get started now<\/a> \u2014 and get the RIGHT foods you need to lose those stubborn pounds.<\/p>\n Everything you need to know to lose weight quickly is here.<\/a> Offer applicable for 30% off any of our meal plans. Use code SAVE30 at checkout to receive offer. May not be combined with other offers.<\/span><\/em><\/p>\n Weight loss results not guaranteed and are based on various factors. Copyright \u00a9 2023 Personal Trainer Food, All rights reserved.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":" How many times have you started a diet and found out that you just can’t lose weight? It\u2019s not your fault. The truth is\u2026 You can’t lose weight because diets simply don\u2019t work Whenever you restrict calorie intake, your body thinks it\u2019s starving \u2014 and fights tooth and nail to hold onto fat. You can’t […]<\/p>\n","protected":false},"author":3,"featured_media":10287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":{"0":"post-10242","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-living","8":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_541843141.jpg?fit=1000%2C667&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-2Fc","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/10242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=10242"}],"version-history":[{"count":35,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/10242\/revisions"}],"predecessor-version":[{"id":20397,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/10242\/revisions\/20397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/10287"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=10242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=10242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=10242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}If calorie restriction doesn\u2019t work, what does?<\/h2>\n
Step #1: Eliminate sugar and excess starches from your diet<\/h2>\n
Step #2: Fast regularly<\/h2>\n
\n
Step #3: Daily Exercise<\/h2>\n
Step #4: Eat the Right Foods<\/h2>\n
Especially because right now\u2026<\/h2>\n
![\"food-quad\"](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/01\/Food-quad.jpg?resize=292%2C173&ssl=1\")
<\/a>![\"other-half-food\"](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/01\/other-half-food.jpg?resize=292%2C173&ssl=1\")
<\/a><\/p>\nSave now on low-carb meal deliveries<\/h2>\n
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<\/a><\/p>\nMore Popular Resources for You<\/h3>\n
\nGet the straight facts about weight loss here.<\/a>
\nBrowse all our fitness articles.<\/a>
\nAll our low-carb recipes can be found here.<\/a><\/p>\n