{"id":10341,"date":"2023-02-13T12:44:21","date_gmt":"2023-02-13T18:44:21","guid":{"rendered":"https:\/\/www.personaltrainerfood.com\/blog\/?p=10341"},"modified":"2026-02-02T23:54:59","modified_gmt":"2026-02-03T05:54:59","slug":"honest-truth-rapid-weight-loss","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/honest-truth-rapid-weight-loss\/","title":{"rendered":"The Honest Truth About Rapid Weight Loss"},"content":{"rendered":"

\"The<\/p>\n

Can I be brutally honest with you about rapid weight loss?<\/h2>\n

Killer workouts and diet fads are NOT going to give you the long-term results you desire.<\/p>\n

Not by a long shot.<\/p>\n

My name is Mike Starks, CEO of Personal Trainer Food. And, I know firsthand how frustrating it is when you try EVERYTHING \u2014 and can\u2019t lose weight.<\/p>\n

When I was young, I was a gym rat. Yeah, I was in amazing shape. But all that changed in 2005, when I had some much-needed back surgery. I couldn\u2019t work out at all during my recovery \u2014 and it didn\u2019t take long for my \u201chard body\u201d to turn soft.<\/p>\n

Once I was cleared to exercise again, I hit the gym with a vengeance. I wanted to lose the fat I had gained and build up muscle as quickly as possible. But, it didn\u2019t work. I just ended up sore \u2014 and flabby.<\/p>\n

I knew I had to come up with something to help me lose weight and get back in shape. And dare I say, I wanted rapid weight loss, too.<\/p>\n

\"That's
\n\"Yes,<\/p>\n

This secret is at the core of what makes Personal Trainer Food such a powerful tool for getting the body you desire.<\/p>\n

It\u2019s what helps me easily maintain 7-9% body fat and keep in shape \u2014 even at the age of 52.<\/p>\n

What is it?<\/p>\n

Eating the RIGHT foods.<\/h2>\n

Here’s the thing: you workout to get fit– but the only way you are going lose fat fast is to eat right!<\/p>\n

Seriously, you cannot eat crappy food and expect to lose weight. For example, eating a Snickers bar and then jumping on a treadmill to cancel out those empty, sugar-filled calories does NOT work.<\/p>\n

It\u2019s time to ditch the junk food and start seeing some rapid weight loss results…<\/p>\n

Personal Trainer Food makes it EASY to eat right and lose weight \u2014 by giving you 35% OFF our REV!™ Rapid Weight Loss 28-day Women\u2019s Meal Plan!<\/span><\/p>\n

We deliver delicious, pre-cooked meals right to your door \u2014 specifically prepared in the perfect balance you need to lose weight and permanently keep it off.<\/p>\n

You get lean meats\u2026 healthy fats\u2026 cheese\u2026 nuts\u2026 and wholesome vegetables \u2014 and that\u2019s it. No hidden sugars. Little to no gluten. No bad carbs or trans fat. Just good-for-you, great-tasting food that you can prepare in 3 minutes or less.<\/p>\n

\"food-quad\"<\/a>\"other-half-food\"<\/a><\/p>\n

Save now on low-carb meal deliveries<\/h2>\n

Right now, you can save 30% on any of our weight loss meal plans. Personal Trainer Food delivers everything you need to lose weight– including a Weight loss Coach who will help you get your very best results.<\/p>\n

Enter SAVE30 in the promo code box when you check out. You’ll also enjoy fast, complimentary shipping right to your door.<\/p>\n

Get started now<\/a> \u2014 and get the RIGHT foods you need to lose those stubborn pounds.<\/p>\n

\"\"<\/a><\/p>\n

More Popular Resources for You<\/h3>\n

Everything you need to know to lose weight quickly is here.<\/a>
\nGet the straight facts about weight loss here.<\/a>
\nBrowse all our fitness articles.<\/a>
\nAll our low-carb recipes can be found here.<\/a><\/p>\n

Offer applicable for 30% off any of our meal plans. Use code SAVE30 at checkout to receive offer. May not be combined with other offers.<\/span><\/em><\/p>\n

Weight loss results not guaranteed and are based on various factors. Copyright \u00a9 2024 Personal Trainer Food, All rights reserved.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Can I be brutally honest with you about rapid weight loss? Killer workouts and diet fads are NOT going to give you the long-term results you desire. Not by a long shot. My name is Mike Starks, CEO of Personal Trainer Food. And, I know firsthand how frustrating it is when you try EVERYTHING \u2014 […]<\/p>\n","protected":false},"author":3,"featured_media":5912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,4],"tags":[],"class_list":{"0":"post-10341","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-truth-in-weight-loss","8":"category-healthy-living","9":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2014\/06\/shutterstock_67571518.jpg?fit=1000%2C1000&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-2GN","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/10341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=10341"}],"version-history":[{"count":30,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/10341\/revisions"}],"predecessor-version":[{"id":20924,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/10341\/revisions\/20924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/5912"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=10341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=10341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=10341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}