{"id":10507,"date":"2024-03-07T10:43:36","date_gmt":"2024-03-07T16:43:36","guid":{"rendered":"https:\/\/www.personaltrainerfood.com\/blog\/?p=10507"},"modified":"2026-02-03T00:11:02","modified_gmt":"2026-02-03T06:11:02","slug":"start-healthy-weight-loss","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/start-healthy-weight-loss\/","title":{"rendered":"Get Started On A Healthy Weight Loss Diet"},"content":{"rendered":"<p>If you are ready to get started on a healthy weight loss diet, you&#8217;ve found the right place.<\/p>\n<p>I know that you&#8217;ve probably tried a ton of diets and they just disappointed you. You need to know that it&#8217;s not you, it was the diet that failed. Here&#8217;s why&#8230;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/NWUGH_gF0SI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Look, there is no way eating that powdered, highly processed commercial stuff is going help you lose fat. It&#8217;s not healthy and besides, it tastes awful!<\/p>\n<p>I&#8217;m going to teach you how to achieve healthy weight loss using real foods instead, just like the ones I ship out to my customers.<\/p>\n<p>You&#8217;ll lose weight faster, feel better, and enjoy eating delicious meals.<\/p>\n<p>Let&#8217;s get you started on the right path today!<\/p>\n<h2>First: Hang These Easy Guidelines On Your Fridge<\/h2>\n<p>You&#8217;ll be able to use these to shop for the right foods at the grocery store, create tasty recipes, and eat out as well.<\/p>\n<p>Click on the image to print or save:<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/guidelines\/docs\/guidelines.pdf\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10558\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/Guidelines-Screencap-no-line.jpg?resize=557%2C697&#038;ssl=1\" alt=\"Healthy weight loss guidelines that will help you lose weight and keep it off for the rest of your life.\" width=\"557\" height=\"697\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/Guidelines-Screencap-no-line.jpg?w=557&amp;ssl=1 557w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/Guidelines-Screencap-no-line.jpg?resize=240%2C300&amp;ssl=1 240w\" sizes=\"auto, (max-width: 557px) 100vw, 557px\" \/><\/a><\/p>\n<h2>Start Strong with These Healthy Weight Loss Articles<\/h2>\n<p>I&#8217;ve collected our most useful and up-to-date articles to ensure that you start off on the right foot.<\/p>\n<p>Click on the images to read!<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/non-starchy-vegetables\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10575 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_426083629_Portal_Image.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"shutterstock_426083629_Portal_Image\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_426083629_Portal_Image.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_426083629_Portal_Image.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_426083629_Portal_Image.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/low-carb-sauces-condiments\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10573 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_417207580_Portal_Image.jpg?resize=1000%2C677&#038;ssl=1\" alt=\"shutterstock_417207580_Portal_Image\" width=\"1000\" height=\"677\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/low-carb-restaurant-guide\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10569 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_286740578_Portal_Image.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"shutterstock_286740578_Portal_Image\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_286740578_Portal_Image.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_286740578_Portal_Image.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_286740578_Portal_Image.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/17-healthy-habits-skinny-people\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10565 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_147851453_Portal_Image.jpg?resize=1002%2C678&#038;ssl=1\" alt=\"shutterstock_147851453_Portal_Image\" width=\"1002\" height=\"678\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_147851453_Portal_Image.jpg?w=1002&amp;ssl=1 1002w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_147851453_Portal_Image.jpg?resize=300%2C203&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_147851453_Portal_Image.jpg?resize=768%2C520&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>If you have questions about any of these articles, we&#8217;d be happy to help! Drop a comment below and we&#8217;ll follow up with you.<\/p>\n<p>You can also like us on <a href=\"https:\/\/www.facebook.com\/trainerfood\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> &#8211;ask us anything!<\/p>\n<h2>Save now on low-carb meal deliveries<\/h2>\n<p>Right now, you can save 30% on any of our weight loss meal plans. Personal Trainer Food delivers everything you need to lose weight&#8211; including a Weight loss Coach who will help you get your very best results.<\/p>\n<p>Enter SAVE30 in the promo code box when you check out. You&#8217;ll also enjoy fast, complimentary shipping right to your door.<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/\" target=\"_blank\" rel=\"noopener\">Get started now<\/a> \u2014 and get the RIGHT foods you need to lose those stubborn pounds.<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14096\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/07\/Healthy-food-for-your-goals.jpg?resize=728%2C90&#038;ssl=1\" alt=\"Click here to get healthy food for your goals delivered to you.\" width=\"728\" height=\"90\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/07\/Healthy-food-for-your-goals.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/07\/Healthy-food-for-your-goals.jpg?resize=300%2C37&amp;ssl=1 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<h3>More Popular Resources for You<\/h3>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/category\/healthy-living\/\" target=\"_blank\" rel=\"noopener\">Everything you need to know to lose weight quickly is here.<\/a><br \/>\n<a href=\"https:\/\/www.personaltrainerfood.com\/blog\/category\/truth-in-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Get the straight facts about weight loss here.<\/a><br \/>\n<a href=\"https:\/\/www.personaltrainerfood.com\/blog\/category\/fitness\/\" target=\"_blank\" rel=\"noopener\">Browse all our fitness articles.<\/a><br \/>\n<a href=\"https:\/\/www.personaltrainerfood.com\/blog\/category\/creative-food-ideas\/\" target=\"_blank\" rel=\"noopener\">All our low-carb recipes can be found here.<\/a><\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/your-plan.php\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1964 size-full\" style=\"margin-right: 18px;\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/05\/jan.png?resize=125%2C125&#038;ssl=1\" alt=\"\" width=\"125\" height=\"125\" \/><\/a><br \/>\n<strong>About the Writer:<\/strong> <em>100 pounds ago, Jan knew what it is like to be obese, unhappy, and stuck. She has spent the last 17 years as a fitness writer, trainer, yoga teacher, and Weight Loss Coach. Today, she&#8217;s proud to be a part of the Personal Trainer Food team so she can continue her goal to help others live their fullest lives possible. Email Jan@PersonalTrainerFood.com if you have any questions!<\/em><\/p>\n<p style=\"text-align: center;\"><em><span style=\"color: #808080;\">Offer applicable for 30% off any of our meal plans. Use code SAVE30 at checkout to receive offer. May not be combined with other offers.<\/span><\/em><\/p>\n<p style=\"text-align: center;\"><em><span style=\"color: #808080;\">Weight loss results not guaranteed and are based on various factors. Copyright \u00a9 2024 Personal Trainer Food, All rights reserved.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are ready to get started on a healthy weight loss diet, you&#8217;ve found the right place. I know that you&#8217;ve probably tried a ton of diets and they just disappointed you. You need to know that it&#8217;s not you, it was the diet that failed. Here&#8217;s why&#8230; Look, there is no way eating [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[],"class_list":{"0":"post-10507","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-truth-in-weight-loss","8":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2014\/06\/shutterstock_310424774.jpg?fit=1000%2C667&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-2Jt","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/10507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=10507"}],"version-history":[{"count":71,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/10507\/revisions"}],"predecessor-version":[{"id":20638,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/10507\/revisions\/20638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/5906"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=10507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=10507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=10507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}