{"id":10613,"date":"2024-06-12T09:50:00","date_gmt":"2024-06-12T14:50:00","guid":{"rendered":"https:\/\/www.personaltrainerfood.com\/blog\/?p=10613"},"modified":"2026-02-03T01:17:38","modified_gmt":"2026-02-03T07:17:38","slug":"lose-weight-fast","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/lose-weight-fast\/","title":{"rendered":"Lose Weight Fast: How to Accelerate Weight Loss"},"content":{"rendered":"<p>Are you resolved to lose weight fast? Maybe you have a special event to go to&#8211; or you just really want to be able to get your skinny jeans back on easily. I hear you!<\/p>\n<p>I&#8217;ve helped thousands of people get terrific results, just like the ones you desire. I&#8217;m going to tell you what you need to know to lose weight fast &#8211;really fast.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KnT7B7t_0BY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>I want to be very clear: you cannot lose weight fast &#8211;or slow if you are eating the wrong foods. If you haven&#8217;t already, set the stage for healthy weight loss by printing off and following these <a href=\"https:\/\/www.personaltrainerfood.com\/guidelines\/docs\/guidelines.pdf\" target=\"_blank\" rel=\"noopener\">Weight Loss Guidelines<\/a>, and this collection of <a href=\"https:\/\/www.personaltrainerfood.com\/blog\/start-healthy-weight-loss\/\" target=\"_blank\" rel=\"noopener\">weight loss articles<\/a> is a great resource for you, too.<\/p>\n<p>If you ARE eating the right foods for weight loss, you can take it to the next level.<\/p>\n<p>There are more details in my video above, but to recap, here are the exact steps to lose 10-20 pounds in two weeks:<\/p>\n<ol>\n<li>Fast for 24-48 hours.<\/li>\n<li>Walk at least 5-20 minutes every day.<\/li>\n<li>Remove all food temptations from home and work.<\/li>\n<li>Don&#8217;t weigh yourself, measure inches instead.<\/li>\n<li>Ignore the noise of misinformation.<\/li>\n<li>Keep it simple; focus on simple routines.<\/li>\n<\/ol>\n<p>To help you, I&#8217;ve gathered 6 of our best Accelerated Weight Loss articles below.<\/p>\n<h2>Here Are 3 Articles to Lose Weight Fast<\/h2>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/saturated-fat-healthy\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-10646 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_377829580_Portal_Image.jpg?resize=1000%2C662&#038;ssl=1\" alt=\"Exposing weight loss myths so you can lose more faster.\" width=\"1000\" height=\"662\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_377829580_Portal_Image.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_377829580_Portal_Image.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_377829580_Portal_Image.jpg?resize=768%2C508&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/visceral-fat-diabetes\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-10660 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_175570559_resized_Portal_image.jpg?resize=1037%2C691&#038;ssl=1\" alt=\"Research-based weight loss tactics to target belly fat.\" width=\"1037\" height=\"691\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_175570559_resized_Portal_image.jpg?w=1037&amp;ssl=1 1037w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_175570559_resized_Portal_image.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_175570559_resized_Portal_image.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_175570559_resized_Portal_image.jpg?resize=1024%2C682&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/belly-bloat\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-10661 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_367235990_Portal_Image.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"The foods you should eat, the foods you should avoid, and everything else you need to do to get rid of that bloated feeling as fast as possible.\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_367235990_Portal_Image.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_367235990_Portal_Image.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_367235990_Portal_Image.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>If you have questions about any of these articles, we&#8217;d be happy to help! Drop a comment below and we&#8217;ll follow up with you.<\/p>\n<p>You can also like us on <a href=\"https:\/\/www.facebook.com\/trainerfood\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> &#8211;ask us anything!<\/p>\n<p><a href=\"https:\/\/personaltrainerfood.com\/our-food.php\" target=\"_blank\" rel=\"noopener\">Get started now<\/a> \u2014 and get the RIGHT foods you need to lose those stubborn pounds.<\/p>\n<p><a href=\"https:\/\/personaltrainerfood.com\/our-food.php\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14933\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/07\/Get-beach-ready-in-less-time.jpg?resize=945%2C92&#038;ssl=1\" alt=\"\" width=\"945\" height=\"92\"><\/a><\/p>\n<h3>More Popular Resources for You<\/h3>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/category\/healthy-living\/\" target=\"_blank\" rel=\"noopener\">Everything you need to know to lose weight quickly is here.<\/a><br \/>\n<a href=\"https:\/\/www.personaltrainerfood.com\/blog\/category\/truth-in-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Get the straight facts about weight loss here.<\/a><br \/>\n<a href=\"https:\/\/www.personaltrainerfood.com\/blog\/category\/fitness\/\" target=\"_blank\" rel=\"noopener\">Browse all our fitness articles.<\/a><br \/>\n<a href=\"https:\/\/www.personaltrainerfood.com\/blog\/category\/creative-food-ideas\/\" target=\"_blank\" rel=\"noopener\">All our low-carb recipes can be found here.<\/a><\/p>\n<hr>\n<p><a href=\"https:\/\/personaltrainerfood.com\/our-food.php\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1964 size-full\" style=\"margin-right: 18px;\" src=\"https:\/\/personaltrainerfood.files.wordpress.com\/2015\/05\/jan.png?resize=125%2C125\" alt=\"\" width=\"125\" height=\"125\"><\/a><br \/>\n<strong>About the Writer:<\/strong> <em>100 pounds ago, Jan knew what it is like to be obese, unhappy, and stuck. She has spent the last 17 years as a fitness writer, trainer, yoga teacher, and Weight Loss Coach. Today, she&#8217;s proud to be a part of the Personal Trainer Food team so she can continue her goal to help others live their fullest lives possible. Email Jan@PersonalTrainerFood.com if you have any questions!<\/em><\/p>\n<p style=\"text-align: center;\"><em><span style=\"color: #808080;\">Offer applicable for 30% off any of our meal plans. Use code SAVE30 at checkout to receive offer. May not be combined with other offers.<\/span><\/em><\/p>\n<p style=\"text-align: center;\"><em><span style=\"color: #808080;\">Weight loss results not guaranteed and are based on various factors. Copyright \u00a9 2022 Personal Trainer Food, All rights reserved.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you resolved to lose weight fast? Maybe you have a special event to go to&#8211; or you just really want to be able to get your skinny jeans back on easily. I hear you! I&#8217;ve helped thousands of people get terrific results, just like the ones you desire. I&#8217;m going to tell you what [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":{"0":"post-10613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-healthy-living","7":"entry","8":"has-post-thumbnail"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-2Lb","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/10613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=10613"}],"version-history":[{"count":55,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/10613\/revisions"}],"predecessor-version":[{"id":20543,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/10613\/revisions\/20543"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=10613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=10613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=10613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}