{"id":10699,"date":"2024-03-01T10:56:08","date_gmt":"2024-03-01T16:56:08","guid":{"rendered":"https:\/\/www.personaltrainerfood.com\/blog\/?p=10699"},"modified":"2026-02-09T07:41:09","modified_gmt":"2026-02-09T13:41:09","slug":"weight-loss-exercise-burn-fat","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/weight-loss-exercise-burn-fat\/","title":{"rendered":"Smart Weight Loss Exercise Ideas to Burn More Fat"},"content":{"rendered":"

When it comes to weight loss exercise, I’ve found that there is a lot of confusion out there.<\/p>\n

That’s why I recommend a dead-simple plan that is focused on the most critical fat loss principle… consistency.<\/p>\n

\"When<\/p>\n

In order to lose fat, you must exercise consistently– every day. The best way to do that is with a simple walking routine.<\/p>\n

Here are the rules:<\/p>\n

    \n
  1. Set the basis for fat loss with a healthy diet, (you can’t outrun a donut).<\/li>\n
  2. Commit to walking, perhaps combined with body weight exercises every day.<\/li>\n
  3. Understand: food is 90% of weight loss success, exercise is only 10%.<\/li>\n<\/ol>\n

    Yep. That’s it. Walk at a brisk pace on a treadmill or around the block for 20 minutes a day, 7 days a week.<\/p>\n

    If you aren’t already eating a healthy diet, you’ll want to read this set of articles that will help you shift your body into fat-burning mode.<\/p>\n

    Here are some great articles and routines just for you. If you are curious about my rules above, start with my article about Exercise Myths.<\/p>\n

    More Expert Advice and Weight Loss Exercise Routines<\/h2>\n

    I\u2019ve collected our most useful and up-to-date articles on exercise, just for you. All are written by our Certified Personal Trainers and Weight Loss Coaches.<\/p>\n

    \"Cropped<\/a><\/p>\n

    \"shutterstock_403741759\"<\/a><\/p>\n

    \"shutterstock_360203177_portal_image\"<\/a>\"shutterstock_33933553_portal_image\"<\/a>\"shutterstock_245312626_portal_image\"<\/a><\/p>\n

    If you have questions about any of these articles, we’d be happy to help! Drop a comment below and we’ll follow up with you.<\/p>\n

    You can also like us on Facebook<\/a> –ask us anything!<\/p>\n

    Save now on low-carb meal deliveries<\/h2>\n

    Right now, you can save 30% on any of our weight loss meal plans. Personal Trainer Food delivers everything you need to lose weight– including a Weight loss Coach who will help you get your very best results.<\/p>\n

    Enter SAVE30 in the promo code box when you check out. You’ll also enjoy fast, complimentary shipping right to your door.<\/p>\n

    Get started now<\/a> \u2014 and get the RIGHT foods you need to lose those stubborn pounds.<\/p>\n

    \"starksSig\"
    \nMike Starks, CEO Personal Trainer Food<\/em><\/p>\n

    More Popular Resources for You<\/h3>\n

    Everything you need to know to lose weight quickly is here.<\/a>
    \n    Get the straight facts about weight loss here.<\/a>
    \n    Browse all our fitness articles.<\/a>
    \n    All our low-carb recipes can be found here.<\/a><\/p>\n

    \n

    \"\"<\/a>
    \nAbout the Writer:<\/strong> 100 pounds ago, Jan knew what it is like to be obese, unhappy, and stuck. She has spent the last 17 years as a fitness writer, trainer, yoga teacher, and Weight Loss Coach. Today, she’s proud to be a part of the Personal Trainer Food team so she can continue her goal to help others live their fullest lives possible. Email Jan@PersonalTrainerFood.com if you have any questions!<\/em><\/p>\n

    Offer applicable for 30% off any of our meal plans. Use code SAVE30 at checkout to receive offer. May not be combined with other offers.<\/span><\/em><\/p>\n

    Weight loss results not guaranteed and are based on various factors. Copyright \u00a9 2024 Personal Trainer Food, All rights reserved.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    When it comes to weight loss exercise, I’ve found that there is a lot of confusion out there. That’s why I recommend a dead-simple plan that is focused on the most critical fat loss principle… consistency. In order to lose fat, you must exercise consistently– every day. The best way to do that is with […]<\/p>\n","protected":false},"author":3,"featured_media":7065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":{"0":"post-10699","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/08\/shutterstock_390236314.jpg?fit=1000%2C667&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-2Mz","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/10699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=10699"}],"version-history":[{"count":54,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/10699\/revisions"}],"predecessor-version":[{"id":21820,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/10699\/revisions\/21820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/7065"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=10699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=10699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=10699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}