{"id":1140,"date":"2024-06-25T10:00:00","date_gmt":"2024-06-25T15:00:00","guid":{"rendered":"http:\/\/personaltrainerfoodblog.com\/?p=1140"},"modified":"2026-02-03T01:16:59","modified_gmt":"2026-02-03T07:16:59","slug":"creative-food-idea-egg-muffins","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/creative-food-idea-egg-muffins\/","title":{"rendered":"Protein-Packed Good Morning Egg Muffins"},"content":{"rendered":"

Serve up these easy to prepare protein-packed Egg Muffins for breakfast, appetizers, or snacks\u2014 your family will love these delicious and portable meals.<\/p>\n

\"Delicious<\/p>\n

Protein Egg Muffin Ingredients:<\/h2>\n

1 dozen eggs, whisked
\n12 ounces cooked bacon or ham, diced
\n2 cups sharp cheddar cheese, shredded
\n1\/2 cup diced red peppers
\nDried basil and oregano, to taste
\nSalt and pepper, to taste
\n1 cup Parmesan cheese<\/p>\n

Instructions:<\/h3>\n
    \n
  1. Preheat oven to 350 degrees. Line a muffin pan with paper liners.<\/li>\n
  2. In a large bowl, stir together eggs, bacon, and cheddar cheese. Season with a pinch each of basil and oregano, then season with salt and pepper to taste. Ladle into lined muffin pan cups. Sprinkle the tops with Parmesan cheese.<\/li>\n
  3. Bake for 25 minutes, or until puffy and slightly browned on top. Remove from oven and let cool for about 15 minutes on a wire cooling rack. Loosen paper cups with a butter knife and lift out of the muffin pan.<\/li>\n
  4. Serve immediately while still warm, or let cool completely and store in an airtight container in the refrigerator.<\/li>\n<\/ol>\n

    \n\"Make<\/p>\n

    More Popular Low-Carb Holiday Recipes for You!<\/h3>\n

    Instead of Fattening Pies Try: Guilt-Free Apple Pie Filling<\/a>
    \n    Instead of Starchy Stuffing Try: These 4 Low-Carb Turkey Dressings<\/a>
    \n    Instead of Mashed Potatoes, Try: Loaded Mashed Cauliflower<\/a>
    \n    Instead of Heavy Casseroles Try: Indulging in These Brussels Sprouts<\/a>
    \n    Instead of Alcohol Try: Festive Sugar-Free Mocktails<\/a>
    \n    If You ARE Having a Drink: Try These Low-Carb Alcohol Options Instead<\/a><\/p>\n

    \n

    \"Get<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Serve up these easy to prepare protein-packed Egg Muffins for breakfast, appetizers, or snacks\u2014 your family will love these delicious and portable meals. Protein Egg Muffin Ingredients: 1 dozen eggs, whisked 12 ounces cooked bacon or ham, diced 2 cups sharp cheddar cheese, shredded 1\/2 cup diced red peppers Dried basil and oregano, to taste […]<\/p>\n","protected":false},"author":1,"featured_media":1141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[36,64,103,191],"class_list":{"0":"post-1140","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creative-food-ideas","8":"tag-bacon","9":"tag-breakfast","10":"tag-cheese","11":"tag-eggs","12":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2014\/02\/eggmuffins.jpg?fit=550%2C367&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-io","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/1140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=1140"}],"version-history":[{"count":17,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/1140\/revisions"}],"predecessor-version":[{"id":19339,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/1140\/revisions\/19339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/1141"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=1140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=1140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=1140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}