![\"At](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Niki-Transformation-Shot-flipped.png?resize=850%2C441&ssl=1\"){kind=spacer}
<\/p>\nMy name is Niki and I’m a Texas girl. So you know what that means?<\/p>\n
<\/p>\n
I was always kind of a chunky kid. I was the cute chunky though.<\/p>\n
No one would have looked at me and said \u201cshe has a weight problem.\u201d<\/p>\n
But as I grew up, I just started gaining a lot more weight. My friends continued to play soccer and I just sat on the sidelines and kind of watched them.<\/p>\n
I love food. I was addicted, to it. Food was my comfort. Food was my love.<\/strong><\/p>\n You get so ashamed at a certain point when you should want to be the typical girl who wants to go shopping. I lost a lot of years with friendship because I just secluded myself from people.<\/p>\n I was scared to death to just even be myself.<\/strong> Because you get the look<\/em> \u2014 and you are automatically judged for your weight.<\/p>\n The moment I realized I needed to make a change was when the doctors put it into perspective how this could just be deadly.<\/p>\n I mean, it wasn’t a matter of me having a weight problem anymore. It was a matter of what it\u2019s going to do to me in the long run.<\/p>\n At that point, I was just living to die.<\/p>\n It wasn\u2019t until I saw 300 on the scale that I really got serious.<\/p>\n That\u2019s when I really got into the nutrition side and saw that meats and veggies and healthy nuts\u2026 that\u2019s where I was truly going to impact my life, by changing my diet.<\/p>\n I slowly started walking. When I started, I would walk to the end of the block and back, and to me, I was climbing mountains.<\/strong><\/p>\n On every walk, I was almost dying but I did it!<\/p>\n And it was every day. I just did my walk and when I realized I wasn\u2019t dying any more at the end of the block, I went around the block.<\/p>\n And then when I realized that the weight was actually coming off, it just motivated me even more to keep going.<\/p>\n It all boils down to this question: what do you put in your mouth? You know what I mean?<\/p>\n Everyone says that \u201cthis is the miracle\u2026 no wait THIS<\/em> is the miracle.\u201d<\/p>\n Yeah, there\u2019s the protein shakes and the candy bars and the protein bars\u2026 and all the pills. There are so many different people saying this works, and that works. But those things are just not realistic in the long run.<\/p>\n Personal Trainer Food is realistic. And it\u2019s simple to do, too. You can still have a social life and go to a restaurant with your friends and get a great steak and some steamed veggies and stay within the program.<\/p>\n The day I realized I craved broccoli, I wanted to celebrate.<\/strong> I never thought that day would come! Before, it was pizza and cookies and cake. And then one day it was broccoli and I was so weirded out by that. But I loved every bit of it.<\/p>\n And that\u2019s when I knew I was really changing inside. I knew it was full circle at that point!<\/p>\n It still sometimes is like, \u201cHoly crap, this is my life! I\u2019m really doing this?!\u201d<\/p>\n Can you tell from this picture? That’s me on the left, hugging my friend at her wedding.<\/p>\n Today, it’s so different when I get dressed for work, or when I\u2019m doing my hair. Now I care about little things like that.<\/p>\n In my generation, skinny jeans are the thing. I would look at other girls and I would just dream about wearing those jeans. What I could do, where I would go, if I could only wear that outfit?<\/p>\n So one day, I went to the mall. I went to a bunch of different stores and I wasn\u2019t sure. I wasn\u2019t there yet.<\/p>\n I was still wearing clothes that were at least three sizes too big. So I didn\u2019t know where to start. I got three different sized jeans to go into the dressing room.<\/p>\n I put on the first pair and they were parachute pants. \u201cOK, I don\u2019t know where this is going yet.\u201d<\/p>\n Next, I put on the second pair. And they were still too big.<\/p>\n At this point, I don\u2019t think I could breathe.<\/p>\n So I put on the third pair and they fit perfect; and it was a one-digit number.<\/strong><\/p>\n I just cried. I couldn\u2019t believe it\u2026 I think I stayed in the dressing room for almost an hour. I looked in the mirror, I took a hundred pictures and I just sobbed.<\/p>\n It\u2019s amazing when you truly start to love yourself and evolve as a person.<\/p>\n Be the person you know you can truly be. There\u2019s so much life to live when you allow yourself to do it.<\/p>\n The way I feel today is indescribable.<\/p>\n I live a whole new life. I\u2019m thankful for everything I went through.<\/p>\n Every ounce that I weighed at one point made me who I am today.<\/p>\n Right now, you can save 40% on any of our weight loss meal plans. Personal Trainer Food delivers everything you need to lose weight– including a Weight loss Coach who will help you get your very best results.<\/p>\n Enter SAVE40 in the promo code box when you check out. You’ll also enjoy fast, complimentary shipping right to your door.<\/p>\n Get started now<\/a> \u2014 and get the RIGHT foods you need to lose those stubborn pounds.<\/p>\n Click on an image to read their stories…<\/p>\n About the Writer:<\/strong> Sam Watts has nearly 10 years of experience in the health and wellness industry with a focus on fitness. He earned a BS in Movement Science from TCU in 2017 and uses it in his work as a Functional Movement Specialist. Currently, he is the owner of Watts Fitness and the Co-Owner of Personal Trainer Food.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" My name is Niki and I’m a Texas girl. So you know what that means? I love food! I was always kind of a chunky kid. I was the cute chunky though. No one would have looked at me and said \u201cshe has a weight problem.\u201d But as I grew up, I just started gaining […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[721],"tags":[],"class_list":{"0":"post-12572","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-featured-article","7":"entry","8":"has-post-thumbnail"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-3gM","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/12572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=12572"}],"version-history":[{"count":34,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/12572\/revisions"}],"predecessor-version":[{"id":21909,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/12572\/revisions\/21909"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=12572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=12572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=12572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Niki-Transformation-Shot-2.png?resize=855%2C440&ssl=1\"){kind=spacer}
<\/p>\nI was just living to die<\/h2>\n
![\"\"](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Niki-Transformation-Beach.png?resize=854%2C437&ssl=1\"){kind=spacer}
<\/p>\nClimbing my ‘mountains’<\/h2>\n
![\"\"](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Niki-Journey.png?resize=854%2C442&ssl=1\")
<\/p>\nI started to crave the weirdest thing<\/h2>\n
![\"\"](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Niki-in-a-dress.png?resize=857%2C443&ssl=1\")
<\/p>\nMy dream: to wear skinny jeans<\/h2>\n
![\"\"](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Niki-dressing-room-selfie.png?resize=857%2C441&ssl=1\")
<\/p>\nI’m here for a reason!<\/h2>\n
![\"\"](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Niki-skinny-jeans-victory.png?resize=856%2C438&ssl=1\")
<\/p>\n![\"\"](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/wlcniki.jpg?resize=881%2C831&ssl=1\")
<\/p>\nSave now on low-carb meal deliveries<\/h2>\n
![\"Click](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/07\/Healthy-food-for-your-goals.jpg?resize=728%2C90&ssl=1\")
<\/a><\/p>\nFind Out How Much Weight These People Lost with PTF!<\/h3>\n
![\"\"](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Niki-square.png?resize=150%2C151&ssl=1\")
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<\/a><\/p>\n![\"\"](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Manny-square.png?resize=150%2C150&ssl=1\")
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<\/a><\/p>\n\n\n
\n\n\n\n![\"Sam](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2026\/01\/sam-watts.png?resize=250%2C250&ssl=1\")
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