{"id":12591,"date":"2024-07-15T10:04:00","date_gmt":"2024-07-15T15:04:00","guid":{"rendered":"https:\/\/www.personaltrainerfood.com\/blog\/?p=12591"},"modified":"2026-02-03T01:18:36","modified_gmt":"2026-02-03T07:18:36","slug":"review-michelle-baby-weight","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/review-michelle-baby-weight\/","title":{"rendered":"Success Story: Michelle Loses the Baby Weight"},"content":{"rendered":"<p>I remember when my Mom and sister would ominously tell me to <em>just wait.<\/em> What they meant was that once I had kiddos of my own, that losing weight would feel impossible. Well, they were right!<\/p>\n<p>Over the past year, I\u2019ve lost over 20 pounds of baby weight. But it\u2019s been slow progress&#8211; with a lot of setbacks.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12597\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Blackberry-Babe-selfie.png?resize=839%2C492&#038;ssl=1\" alt=\"Michelle was down to the last 5-10 pounds. No matter how hard she worked out, she could not get rid of the baby pooch. See how Personal Trainer Food worked!\" width=\"839\" height=\"492\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Blackberry-Babe-selfie.png?w=839&amp;ssl=1 839w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Blackberry-Babe-selfie.png?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Blackberry-Babe-selfie.png?resize=768%2C450&amp;ssl=1 768w\" sizes=\"auto, (max-width: 839px) 100vw, 839px\" \/><\/p>\n<p>Two steps forward, one step back the whole way since having my baby. In my early 20s, I could decide to lose five pounds and drop weight in days.<\/p>\n<p>Now that I\u2019m a thirty-something Mom, those last five pounds could take me MONTHS, and that\u2019s assuming I don\u2019t drink wine (most nights).<\/p>\n<p>It&#8217;s so frustrating. Despite hard workouts in the gym, I\u2019ve been STUCK!<\/p>\n<p>I\u2019ve had a end weight goal in mind since I started this journey in early 2016, and I\u2019m so close I can taste it.<\/p>\n<p>That\u2019s why when Personal Trainer Food contacted me to see if I\u2019d be interested in trying out their one-month plan, I nearly jumped for joy!*<\/p>\n<p>It seriously felt like prayers being answered, to help me finally reach my goal.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50% 0; text-align: center; width: 100%;\">\n<div style=\"background: url(data:image\/png; base64,ivborw0kggoaaaansuheugaaacwaaaascamaaaapwqozaaaabgdbtueaalgpc\/xhbqaaaafzukdcak7ohokaaaamuexurczmzpf399fx1+bm5mzy9amaaadisurbvdjlvzxbesmgces5\/p8\/t9furvcrmu73jwlzosgsiizurcjo\/ad+eqjjb4hv8bft+idpqocx1wjosbfhh2xssxeiyn3uli\/6mnree07uiwjev8ueowds88ly97kqytlijkktuybbruayvh5wohixmpi5we58ek028czwyuqdlkpg1bkb4nnm+veanfhqn1k4+gpt6ugqcvu2h2ovuif\/gwufyy8owepdyzsa3avcqpvovvzzz2vtnn2wu8qzvjddeto90gsy9mvlqtgysy231mxry6i2ggqjrty0l8fxcxfcbbhwrsyyaaaaaelftksuqmcc); display: block; height: 44px; margin: 0 auto -44px; position: relative; top: -22px; width: 44px;\"><\/div>\n<\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BRHlPKtlwIh\/\" target=\"_blank\" rel=\"noopener\">I got a very special delivery today! One month of food from @personaltrainerfood. You all KNOW I love to cook but cooking for weight loss stresses me right out. &#x1f628; So, the folks at Personal Trainer Food hooked me up with their high protein plan so I can keep building muscle while losing the last few pounds! I&#8217;ll be posting regular updates so follow along, here goes nothing! #personaltrainerfood #fitspo #fitmom #workingmom #fitness #keto #lowcarb #macros #healthy #weightloss #instagood #instafood #instagood #foodie #food #foodblogger<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by Michelle &#x1f347; BlackberryBabe.com (@blackberrycooks) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-03-02T02:10:01+00:00\">Mar 1, 2017 at 6:10pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" defer=\"\" src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<h2>My weight loss goals<\/h2>\n<p>I&#8217;m going to complete the program as written for the 28-day span, and possibly opt-in for a second month if things are going well.<\/p>\n<p>This is going to seem crazy specific to you, but I\u2019d like to lose a minimum of 5 pounds and a maximum of 10 through this process.<\/p>\n<p>And, I\u2019d really (REALLY) like to get rid of my &#8216;Mom pooch.&#8217; It\u2019s still there.<\/p>\n<p>I work out my abs like crazy, but this stubborn pooch is there to remind me that \u201cabs are made in the kitchen.\u201d<\/p>\n<p>It&#8217;s a fact: if your diet isn\u2019t right, it\u2019ll show!<\/p>\n<h2>Why PTF will work<\/h2>\n<p>To me, Personal Trainer Food will make the whole meal prep thing a lot easier.<\/p>\n<p>When cooking for myself, I have the absolute best of intentions. I have to prep my meals every weekend so I can stay on track throughout the week.<\/p>\n<p>But some weekends, we\u2019re out of town. Or we\u2019re busy with other things, and I\u2019m doing good just to get groceries in, much less spend Sunday afternoon prepping!<\/p>\n<p>So, let&#8217;s see if having frozen weight loss meals ready-to-go works!<\/p>\n<h2>28 Days Later&#8230;<\/h2>\n<p>Well, it\u2019s been a month!<\/p>\n<p>I completed their program over a 28-day period and am so happy with my results!<\/p>\n<p>I wanted to lose between 5 to 10 pounds and wanted to end up with a much slimmer stomach. <strong>Remember: I thought that would take at least two months.<\/strong><\/p>\n<p>Well, I\u2019m pleased to announce that I reached both of my goals! (Read on below for before and after pics and more information about the program!)<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 62.5% 0; text-align: center; width: 100%;\">\n<div style=\"background: url(data:image\/png; base64,ivborw0kggoaaaansuheugaaacwaaaascamaaaapwqozaaaabgdbtueaalgpc\/xhbqaaaafzukdcak7ohokaaaamuexurczmzpf399fx1+bm5mzy9amaaadisurbvdjlvzxbesmgces5\/p8\/t9furvcrmu73jwlzosgsiizurcjo\/ad+eqjjb4hv8bft+idpqocx1wjosbfhh2xssxeiyn3uli\/6mnree07uiwjev8ueowds88ly97kqytlijkktuybbruayvh5wohixmpi5we58ek028czwyuqdlkpg1bkb4nnm+veanfhqn1k4+gpt6ugqcvu2h2ovuif\/gwufyy8owepdyzsa3avcqpvovvzzz2vtnn2wu8qzvjddeto90gsy9mvlqtgysy231mxry6i2ggqjrty0l8fxcxfcbbhwrsyyaaaaaelftksuqmcc); display: block; height: 44px; margin: 0 auto -44px; position: relative; top: -22px; width: 44px;\"><\/div>\n<\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BT7yO5PFg67\/\" target=\"_blank\" rel=\"noopener\">I just completed the high protein plan from @personaltrainerfood! I lost 6 pounds and dropped a dress size. So happy! I&#8217;ve got my fitness routine nailed down but I really struggle with eating the wrong things. Having a food blog will do that, I guess! They make meal prepping and clean eating as easy as popping something in the microwave from your freezer. Read my full experience through the link in my profile! #fitspo #mealprep #ptf #personaltrainerfood #weightloss #fitness #instagood #instafood #asostall #tallfashion<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by Michelle &#x1f347; BlackberryBabe.com (@blackberrycooks) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-05-11T01:46:52+00:00\">May 10, 2017 at 6:46pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" defer=\"\" src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<h2>My results<\/h2>\n<p>I lost 6 pounds and ONE dress size in my month on Personal Trainer Food\u2019s plan. Most of this weight came off my waist, which was exactly what I wanted.<\/p>\n<p>More specifically, I had a fundraiser that I wanted to wear this Size 8 dress from ASOS to. I had already purchased it and it was way too tight through the midsection. I definitely should have bought a 10!<\/p>\n<p>Well, Personal Trainer Food helped me drop that dress size. I haven\u2019t been a size 8 since college!<\/p>\n<p>I\u2019m tall (6\u20190\u201d) and getting down into the single-digits on sizes is a big deal for any tall chick!<\/p>\n<p>You can see the difference here. I&#8217;m the one on the left in both images:<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12595\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Blackberrybabe-before-2.jpg?resize=300%2C169&#038;ssl=1\" alt=\"\" width=\"300\" height=\"169\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12596\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Blackberrybabe-before.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Blackberrybabe-before.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Blackberrybabe-before.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Blackberrybabe-before.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>My favorite food choices<\/h2>\n<p><strong>Breakfast:<\/strong> Any of the omelettes or fritattas. Yum!<\/p>\n<p><strong>Lunch\/Dinner:<\/strong> Spicy Breaded Chicken Breast, Zesty Tenders, Teriyaki Chicken (this is thigh meat), PTF Blend, California Blend. All of the veggies are good, really!<\/p>\n<h2>What was great<\/h2>\n<p>If you\u2019re busy and struggle with prepping for your meals, the Personal Trainer Food plan is excellent.<\/p>\n<p>Everything is flash frozen and ready-to-go in a steamer bag for the microwave.<\/p>\n<p>Being able to pack my home and work fridge with these meals and have them on hand was so convenient, and not having to even think about what I was eating was so refreshing!<\/p>\n<p>Once I got through the initial slump (more below), I felt GREAT! I had a ton of energy and virtually no cravings.<\/p>\n<p>I also saw fairly quick results on my stomach, which was my target area. I think there\u2019s a lot of value in paying for help, especially if it\u2019s on the food preparation side. It takes the guess work and the possibility for error out!<\/p>\n<h2>What was HARD<\/h2>\n<p>I hate to lead with this, but it was very hard for me to not have the occasional glass of wine on this plan. Alcohol can bump you out of fat burning, so it\u2019s important to stick to the no alcohol rule.<\/p>\n<p>Any setbacks I had were mostly alcohol-related. I\u2019d go to a barbecue or party, or work happy hour, and have 1-2 drinks. And I could tell the difference the next few days.<\/p>\n<p>Use all of your willpower to abstain, even if you\u2019re headed to a super fun party! It\u2019s just not worth setting yourself back.<\/p>\n<p>Also, the first week or so was very tough. I had low energy, headaches and was very irritable.<\/p>\n<p>The folks at Personal Trainer Food told me this could happen, and told me to drink a TON of water and take electrolyte tablets. This helped a bunch when I started doing both of these things.<\/p>\n<p>And, I eventually did turn the corner and feel great again.<\/p>\n<p>Once you get over the hump, it\u2019s no big deal! Just stick to the plan and you\u2019ll see great results.<\/p>\n<p>Overall, I\u2019m very happy with my results from a month of Personal Trainer Food! If you have any questions, feel free to contact me. I\u2019d be happy to answer them for you!<\/p>\n<p>*Full disclosure: Michelle received free product from Personal Trainer Food in exchange for her honest testimony. Follow her on Instagram at <a href=\"https:\/\/www.instagram.com\/blackberrycooks\/\" target=\"_blank\" rel=\"noopener\">@blackberrycooks<\/a> While you&#8217;re there, be sure to <a href=\"https:\/\/www.instagram.com\/personaltrainerfood\/\" target=\"_blank\" rel=\"noopener\">follow @personaltrainerfood <\/a>as well!<\/p>\n<h2>How to get results like Michelle<\/h2>\n<p>Right now, you can save 30% on any of our weight loss meal plans. Personal Trainer Food delivers everything you need to lose weight&#8211; including a Weight loss Coach who will help you get your very best results.<\/p>\n<p>Enter SAVE30 in the promo code box when you check out. You&#8217;ll also enjoy fast, complimentary shipping right to your door.<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/\" target=\"_blank\" rel=\"noopener\">Get started now<\/a> \u2014 and get the RIGHT foods you need to lose those stubborn pounds.<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14095\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/07\/Get-beach-ready-in-less-time.jpg?resize=728%2C90&#038;ssl=1\" alt=\"\" width=\"728\" height=\"90\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/07\/Get-beach-ready-in-less-time.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/07\/Get-beach-ready-in-less-time.jpg?resize=300%2C37&amp;ssl=1 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<h3>Find Out How Much Weight These People Lost with PTF!<\/h3>\n<p>Click on an image to read their stories&#8230;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/success-niki\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-13003 alignnone\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Niki-square.png?resize=150%2C151&#038;ssl=1\" alt=\"\" width=\"150\" height=\"151\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Niki-square.png?w=250&amp;ssl=1 250w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Niki-square.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Niki-square.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/victorias-success-story\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-12999 alignnone\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Victoria-square.jpg?resize=150%2C151&#038;ssl=1\" alt=\"\" width=\"150\" height=\"151\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Victoria-square.jpg?w=249&amp;ssl=1 249w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Victoria-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Victoria-square.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/review-michelle-baby-weight\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-13002 alignnone\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Blackberry-square.png?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Blackberry-square.png?w=251&amp;ssl=1 251w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Blackberry-square.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Blackberry-square.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/personal-trainer-food-scam\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13287\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/11\/Brittney-square.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/11\/Brittney-square.jpg?w=150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/11\/Brittney-square.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/success-manny\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-13001 alignnone\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Manny-square.png?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Manny-square.png?w=252&amp;ssl=1 252w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Manny-square.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Manny-square.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/libbys-personal-trainer-food-success-story\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13286\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/11\/Libby-square.jpg?resize=150%2C149&#038;ssl=1\" alt=\"\" width=\"150\" height=\"149\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/11\/Libby-square.jpg?w=150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/11\/Libby-square.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/review-angela-chase\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13005\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Angela-chase-square.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Angela-chase-square.jpg?w=249&amp;ssl=1 249w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Angela-chase-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Angela-chase-square.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/success-story-hugo\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13000\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/hugo-square.jpg?resize=150%2C149&#038;ssl=1\" alt=\"\" width=\"150\" height=\"149\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/hugo-square.jpg?w=251&amp;ssl=1 251w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/hugo-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/hugo-square.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/your-plan.php\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1964 size-full\" style=\"margin-right: 18px;\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/05\/jan.png?resize=125%2C125&#038;ssl=1\" alt=\"\" width=\"125\" height=\"125\" \/><\/a><br \/>\n<strong>About the Writer:<\/strong> <em>100 pounds ago, Jan knew what it is like to be obese, unhappy, and stuck. She has spent the last 17 years as a fitness writer, trainer, yoga teacher, and Weight Loss Coach. Today, she&#8217;s proud to be a part of the Personal Trainer Food team so she can continue her goal to help others live their fullest lives possible. Email Jan@PersonalTrainerFood.com if you have any questions!<\/em><\/p>\n<p style=\"text-align: center;\"><em><span style=\"color: #808080;\">Offer applicable for 30% off any of our meal plans. Use code SAVE30 at checkout to receive offer. May not be combined with other offers.<\/span><\/em><\/p>\n<p style=\"text-align: center;\"><em><span style=\"color: #808080;\">Weight loss results not guaranteed and are based on various factors. Copyright \u00a9 2024 Personal Trainer Food, All rights reserved.<\/span><\/em><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\"><em>*Generally expected weight loss results are 1-2 pounds per week. The results featured on our website do not represent typical results for every individual. Your results are not guaranteed and may vary from these testimonials.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\"><em>All testimonials lost weight eating our food. People featured on our website are either real customers who submitted their stories to us, or they participated in one of our weight loss challenges. Some may have been compensated with food or prizes for in exchange for their testimonial.<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I remember when my Mom and sister would ominously tell me to just wait. What they meant was that once I had kiddos of my own, that losing weight would feel impossible. Well, they were right! Over the past year, I\u2019ve lost over 20 pounds of baby weight. But it\u2019s been slow progress&#8211; with a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[721],"tags":[],"class_list":{"0":"post-12591","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured-article","8":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/08\/Blackberry-Babe-selfie.png?fit=839%2C492&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-3h5","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/12591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=12591"}],"version-history":[{"count":47,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/12591\/revisions"}],"predecessor-version":[{"id":20618,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/12591\/revisions\/20618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/12597"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=12591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=12591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=12591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}