![\"Taking](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2014\/04\/shutterstock_302974676.jpg?resize=1000%2C667&ssl=1\")
<\/a><\/p>\nBefore your food arrives (perhaps as you are fasting), is an optimal time to really think about what the New You will be like. Visualizing and writing down what you will be like in detail is a highly effective tool to guide you to your success. It works by focusing your brain to subconsciously help you towards your goal, even weeks later after you have \u2018forgotten\u2019 this exercise. You can do this midstream in your program too\u2014this will still work for you!<\/p>\n
For this exercise, close out your note-taking app and put down your computer or phone. Get an old fashioned pen and paper instead. Let\u2019s leverage the art of the hand-written note right now and start thinking about what your goal really means to you. Find a quiet space, maybe even cozy up with a cup of tea or coffee and write down what the New You will be like.<\/p>\n
Remember, being fit isn\u2019t just about the scale or size, there is way more to it than that. (Honestly speaking, when those other things start to align in your life, scale weight and pant size are small potatoes.) Here are some pointers to get you started in thinking about the big picture\u2026<\/p>\n
\u2022 How will your new lean body feel?
\n\u2022 How much more energy will you have to do the things you love?
\n\u2022 What will your new confidence do for your life and relationships?
\n\u2022 How will your more positive outlook change things for you?
\n\u2022 What is it going to feel like to not be \u2018stuck\u2019 anymore?
\n\u2022 Who is going to be inspired and motivated by your changes?
\n\u2022 How does it feel to have finally stopped procrastinating?
\n\u2022 How do you feel about \u2018someday your dreams will come true\u2019 being TODAY?
\n\u2022 What will being in control of your life and your body be like?<\/p>\n
After you have written everything down, be sure to store your note in a safe place. At this point, you can even scan it into your computer or phone to look at once in a while.<\/p>\n
Notes like these have a funny way of popping up just when you need to see them as a reminder to stay on track\u2026and even better, as a reminder of how far you have come.<\/p>\n
Here\u2019s to your success, and the New You!<\/p>\n
Enter SAVE30 in the promo code box when you check out. You\u2019ll also enjoy fast, complimentary shipping right to your door.<\/p>\n
![\"\"](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/save30off-mp.png?resize=945%2C92&ssl=1\")
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"