{"id":1313,"date":"2024-05-08T11:53:00","date_gmt":"2024-05-08T16:53:00","guid":{"rendered":"http:\/\/personaltrainerfoodblog.com\/?p=1313"},"modified":"2026-02-03T01:32:56","modified_gmt":"2026-02-03T07:32:56","slug":"1313-2","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/1313-2\/","title":{"rendered":"Mom Deserves PTF"},"content":{"rendered":"

Mothers are some of the most giving people in our lives…<\/em>
\nThey give of themselves minute by minute, day by day, over weeks and years, adding up to a lifetime of love.<\/p>\n

Moms support us each day with homework, sports, projects, bath times, laundry, car pools, home cooked meals, grocery shopping, cleaning and laundry.<\/p>\n

Did we mention laundry?!<\/p>\n

\"Mom,<\/a><\/p>\n

Did you know that according to a recent study conducted by the Bureau of Labor and Statistics that a woman spends an average of 39 minutes a day preparing and cooking a meal at home?<\/p>\n

Today, we want to ask all the mothers out there: what would 39 extra minutes a day mean to you?<\/p>\n

Could you get more sleep? Focus on a healthier you? Finally get to that new dress size? Feel better by taking more care of yourself? More time to do anything in life is priceless, isn’t it?<\/p>\n

There is nothing wrong with taking time to care for yourself. There is a big difference between bad selfish and healthy selfish. We all need to recognize that you can be selfish in a healthy way. Being selfish about taking care of your health and well-being is important– and a GOOD kind of selfish!<\/p>\n

You can get that extra 39 minutes a day in your life by using Personal Trainer Food. Take that good selfish time and get in a nice walk, read a book, meditate, do some yoga or maybe even submerse yourself in a wonderful bubble bath.<\/p>\n

From our family here at Personal Trainer Food, we would like to salute all the hard working moms out there. Happy Mother’s Day!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Mothers are some of the most giving people in our lives… They give of themselves minute by minute, day by day, over weeks and years, adding up to a lifetime of love. Moms support us each day with homework, sports, projects, bath times, laundry, car pools, home cooked meals, grocery shopping, cleaning and laundry. Did […]<\/p>\n","protected":false},"author":1,"featured_media":5880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[289,740],"class_list":{"0":"post-1313","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-living","8":"tag-healthy-holiday","9":"tag-ptf-family","10":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2014\/05\/shutterstock_329912168.jpg?fit=1000%2C667&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-lb","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/1313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=1313"}],"version-history":[{"count":6,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/1313\/revisions"}],"predecessor-version":[{"id":20717,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/1313\/revisions\/20717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/5880"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=1313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=1313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=1313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}