{"id":13178,"date":"2023-08-14T10:24:00","date_gmt":"2023-08-14T15:24:00","guid":{"rendered":"https:\/\/www.personaltrainerfood.com\/blog\/?p=13178"},"modified":"2024-08-06T08:20:39","modified_gmt":"2024-08-06T13:20:39","slug":"low-carb-pumpkin-spice-latte","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/low-carb-pumpkin-spice-latte\/","title":{"rendered":"Low-Carb Pumpkin Spice Latte"},"content":{"rendered":"

Cozy up to this low-carb pumpkin spice latte for the fall\/winter season!<\/p>\n

\"Low-carb<\/p>\n

Low-Carb Pumpkin Spice Latte<\/h2>\n

Ingredients:<\/b>
\n1 Mug of cup of hot coffee
\n2-4 Tablespoons unsalted butter
\nPumpkin pie spice
\nNon-caloric sweetener<\/p>\n

Instructions:<\/b><\/p>\n

    \n
  1. Brew your coffee, pour it into your favorite mug or cup to measure the quantity you’ll need.<\/li>\n
  2. Pour the hot coffee into a blender. Add the butter and blend on high for 10-15 seconds until the coffee becomes light and frothy.<\/li>\n
  3. Add pumpkin pie spice and non-caloric sweetener to taste. Pulse the blender 1 second to mix it in.<\/li>\n
  4. Pour into your mug and find a cozy spot to enjoy your low-carb pumpkin spice latte!<\/li>\n<\/ol>\n

    Save now on low-carb meal deliveries<\/h2>\n

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    Get started now<\/a> \u2014 and get the RIGHT foods you need to lose those stubborn pounds.<\/p>\n

    \"Click<\/a><\/p>\n

    More Popular Resources for You<\/h3>\n

    Everything you need to know to lose weight quickly is here.<\/a>
    \n    Get the straight facts about weight loss here.<\/a>
    \n    Browse all our fitness articles.<\/a>
    \n    All our low-carb recipes can be found here.<\/a><\/p>\n

    \n

    \"\"<\/a>
    \nAbout the Writer:<\/strong> 100 pounds ago, Jan knew what it is like to be obese, unhappy, and stuck. She has spent the last 17 years as a fitness writer, trainer, yoga teacher, and Weight Loss Coach. Today, she’s proud to be a part of the Personal Trainer Food team so she can continue her goal to help others live their fullest lives possible. Email Jan@PersonalTrainerFood.com if you have any questions!<\/em><\/p>\n

    Offer applicable for 30% off any of our meal plans. Use code SAVE30 at checkout to receive offer. May not be combined with other offers.<\/span><\/em><\/p>\n

    Weight loss results not guaranteed and are based on various factors. Copyright \u00a9 2024 Personal Trainer Food, All rights reserved.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Cozy up to this low-carb pumpkin spice latte for the fall\/winter season! Low-Carb Pumpkin Spice Latte Ingredients: 1 Mug of cup of hot coffee 2-4 Tablespoons unsalted butter Pumpkin pie spice Non-caloric sweetener Instructions: Brew your coffee, pour it into your favorite mug or cup to measure the quantity you’ll need. Pour the hot coffee […]<\/p>\n","protected":false},"author":3,"featured_media":13179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,721],"tags":[],"class_list":{"0":"post-13178","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creative-food-ideas","8":"category-featured-article","9":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/10\/iStock-593315336.jpg?fit=1254%2C836&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-3qy","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/13178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=13178"}],"version-history":[{"count":8,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/13178\/revisions"}],"predecessor-version":[{"id":20557,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/13178\/revisions\/20557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/13179"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=13178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=13178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=13178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}