{"id":13763,"date":"2024-01-30T15:41:38","date_gmt":"2024-01-30T21:41:38","guid":{"rendered":"https:\/\/www.personaltrainerfood.com\/blog\/?p=13763"},"modified":"2026-02-02T23:59:04","modified_gmt":"2026-02-03T05:59:04","slug":"dressing-room-work","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/dressing-room-work\/","title":{"rendered":"Dressing Room Work Out"},"content":{"rendered":"

Exercise clothes cost a fortune these days. So before you buy, it pays to know if your trendy new outfit is ‘workout friendly.’<\/p>\n

\"\"<\/p>\n

…because nothing can steal your confidence and focus faster than having pants that ride down, or shirts that expose everything at the wrong time.<\/p>\n

Here are 4 essential moves you can do in the dressing room to prevent wardrobe malfunctions at the gym:<\/p>\n

\"Know<\/p>\n

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Weight loss results not guaranteed and are based on various factors. Copyright \u00a9 2018 Personal Trainer Food, All rights reserved.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Exercise clothes cost a fortune these days. So before you buy, it pays to know if your trendy new outfit is ‘workout friendly.’ …because nothing can steal your confidence and focus faster than having pants that ride down, or shirts that expose everything at the wrong time. Here are 4 essential moves you can do […]<\/p>\n","protected":false},"author":3,"featured_media":13789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,721],"tags":[],"class_list":{"0":"post-13763","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"category-featured-article","9":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/01\/iStock-624457646.jpg?fit=1366%2C768&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-3zZ","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/13763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=13763"}],"version-history":[{"count":20,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/13763\/revisions"}],"predecessor-version":[{"id":20089,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/13763\/revisions\/20089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/13789"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=13763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=13763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=13763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}