{"id":14315,"date":"2024-12-12T13:57:30","date_gmt":"2024-12-12T19:57:30","guid":{"rendered":"https:\/\/www.personaltrainerfood.com\/blog\/?p=14315"},"modified":"2026-02-03T00:00:03","modified_gmt":"2026-02-03T06:00:03","slug":"4-secrets-to-losing-weight-after-40fast","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/4-secrets-to-losing-weight-after-40fast\/","title":{"rendered":"4 Secrets to Losing Weight After 40\u2026Fast"},"content":{"rendered":"

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They say it\u2019s hard to lose weight in your 40\u2019s.  Personal Trainer Food turned that into a myth for me.  20.5 pounds loss in 1 month!<\/em><\/p>\n

– Jennifer Stritt<\/p>\n

Are you in your 40\u2019s and finding it\u2019s harder to lose weight?  Do those inches around your waistline refuse to budge?  You\u2019re not alone.<\/p>\n

There are several reason why it\u2019s harder to lose weight when you get older.  Here are four factors stalling your weight loss and Personal Trainer Food proven solutions.<\/p>\n

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Problem #1 – Slowing metabolism.<\/strong><\/h2>\n

As your get older your metabolism slows and muscle mass decreases.  Women especially are susceptible to hormone changes, thyroid issues and other problems that cause weight gain.<\/p>\n

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PTF Solution – Eat more protein.<\/h2>\n

One way to retain muscle mass is to increase your protein intake. It will help you rev your fat-burning engines. Personal Trainer Food\u2019s meal programs are high in protein to help rev up your metabolism, burn fat, and increase energy.<\/p>\n

Check the Menu<\/a><\/p>\n

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Problem #2 – Sugar and Carbs.<\/strong><\/h2>\n

Your sugar and carb cravings are the result of your body looking for quick energy, especially if you\u2019re stressed.  Unfortunately, as you age your body has trouble processing sugar and carbs, storing them as fat.<\/p>\n

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PTF Solution – Reduce your intake of added sugar, and bad carbs.<\/h2>\n

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Eliminating sugar and bad carbs is key for weight loss, especially after 40.  Bread, bagels, pasta, white rice, potatoes and other starchy carbs are not your friend.  The reason other diet food programs don\u2019t work is that they still have sugar, carbs and fake food like pizza, pasta, pancakes and chocolate muffins.  Personal Trainer Food meals are full of protein and vegetables, good carbs, not bad carbs.  Our program helps you kiss sugar cravings goodbye!<\/p>\n

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Problem #3 – Busy lifestyle.<\/strong><\/h2>\n

As we get older our lives become more complicated, whether it\u2019s raising kids, working stressful jobs, or dealing with ageing parents.  We have less time to be physically active and pay attention to what we eat.<\/p>\n

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PTF Solution – Convenient healthy meals ready in minutes.<\/h2>\n

Personal Trainer Food meals are already prepared and flash frozen to lock in nutrients and freshness.  Just pop them in the microwave.  You always have healthy meals ready in just 3 minutes.  No shopping, cooking, prep or cleanup.<\/p>\n