{"id":14467,"date":"2025-03-08T12:13:54","date_gmt":"2025-03-08T18:13:54","guid":{"rendered":"https:\/\/www.personaltrainerfood.com\/blog\/?p=14467"},"modified":"2026-02-03T00:01:17","modified_gmt":"2026-02-03T06:01:17","slug":"lose-weight-faster-with-ptfs-new-fasting-pack","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/lose-weight-faster-with-ptfs-new-fasting-pack\/","title":{"rendered":"Lose Weight Faster with PTF\u2019s New Fasting Pack"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14468 aligncenter\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2019\/03\/iStock-1059024796.jpg?resize=1000%2C592&#038;ssl=1\" alt=\"\" width=\"1000\" height=\"592\" \/><\/p>\n<h3 style=\"text-align: left;\">&#8220;85% of people who incorporated fasting said it improved their PTF experience\/results&#8221;<\/h3>\n<p>Want to speed up your weight loss? Try a 24 to 48 hour fast. Fasting is a great way to jump start your<br \/>\nweight loss, curb sugar and carb cravings, and kick your body into fat burning mode.<\/p>\n<h4>Benefits of fasting<\/h4>\n<ul>\n<li>Kick stars weight loss<\/li>\n<li>Reduces sugar and carb cravings<\/li>\n<li>Cleanses the body of toxins<\/li>\n<li>Reduces inflammation<\/li>\n<li>Improves skin<\/li>\n<li>Improves brain function<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are so many weight loss and health benefits to fasting. \u00a0So to make it easier, we\u2019re introducing our PTF Fasting Pack.<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14469 aligncenter\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2019\/03\/FastingPackMenuImage.jpg?resize=300%2C318&#038;ssl=1\" alt=\"\" width=\"300\" height=\"318\" \/><\/p>\n<h4><b>Your PTF Fasting Pack includes:<\/b><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">Medi-Lyte Electrolyte Tabs \u2013 Take 2 tabs on fasting days with a full glass of water<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sugar Free Mints and Sugar Free Gum \u2013 Great to keep on hand with you while you\u2019re on the go<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Propel \u2013 This mix includes electrolytes and will keep you feeling full<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Tea \u2013 This can be made hot or iced<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Broth \u2013 Broth is great to incorporate while fasting, the sodium in broth will keep you hydrated<\/span><\/li>\n<li><span style=\"font-weight: 400;\">PTF Lunch Cooler<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Complete list of what you can and can\u2019t have during your fast<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Answers to your fasting questions and instructions on what to expect<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Tips on how to be successful in your fast<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fasting customer support <\/span><\/li>\n<\/ul>\n<p><strong>For only $19.99<\/strong><\/p>\n<p><b>NOTE: \u00a0Your pack includes everything you need for up to 6 days of fasting. <\/b><span style=\"font-weight: 400;\">\u00a0We recommend starting with a 24 \u2013 48 hour fast, then intermittent fasting throughout the program. \u00a0<\/span><\/p>\n<p><b>Here\u2019s how to order your PTF Fasting Pack<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Add it to your food order on the confirmation page (you\u2019ll be given an option to add your Fasting Pack to your order before completing checkout)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sign in to your account and go to the PTF Store to order your Fasting Pack<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Call customer service at 1-800-273- 1686 to place your PTF Fasting Pack order<\/span><\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14471 aligncenter\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2019\/03\/iStock-916048642.jpg?resize=1000%2C668&#038;ssl=1\" alt=\"\" width=\"1000\" height=\"668\" \/><\/p>\n<p><b>Hear how fasting helped our customers maximize results<\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI fasted to help accelerate weight loss results and curb sugar cravings. It worked!\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0&#8211;\u00a0 Molly<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI did the 48 hour fast to cleanse my body and kick start my weight loss. Also, I wanted to set a short term goal that I could accomplish early on to really show my commitment to the program.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0&#8211;\u00a0 Ana<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI did not think I could, but was proud when I did! Great way to jumpstart weight loss.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0&#8211;\u00a0 Reggie<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cThe fasting for me was easiest part. I ended up losing 16.8 lbs in 4 weeks, which is amazing cause that took me almost 2.5 months on other plans!\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0&#8211;\u00a0 Stephanie<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI reached a plateau and was not losing weight so I did a 24 hour fast as suggested and began to lose weight again.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0&#8211;\u00a0 Angie<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cI did a fast to kick off the program and it was very effective!\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0&#8211;\u00a0 Dane<\/span><\/p>\n<p><b>You can do this! \u00a0Order your fasting pack today and jumpstart your weight loss while improving your overall health.<\/b><\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14527 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2019\/03\/Fasting-Sales-Banner.png?resize=932%2C166&#038;ssl=1\" alt=\"\" width=\"932\" height=\"166\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/\"><span style=\"font-weight: 400;\">Learn more about how to combine fasting with PTF for maximum results<\/span><span style=\"font-weight: 400;\">.<\/span><\/a><\/p>\n<hr \/>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-14321 size-full alignleft\" style=\"margin-right: 18px;\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/11\/holly12.png?resize=125%2C125&#038;ssl=1\" alt=\"\" width=\"125\" height=\"125\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/11\/holly12.png?w=125&amp;ssl=1 125w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/11\/holly12.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 125px) 100vw, 125px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>About the Writer:<\/strong> Holly Buchanan is a writer, consultant and trainer focusing on women&#8217;s wellness.\u00a0 She&#8217;s proud to be on the Personal Trainer Food team.<\/p>\n<p style=\"text-align: center;\"><em><span style=\"color: #808080;\">Weight loss results not guaranteed and are based on various factors. Copyright \u00a9 2024 Personal Trainer Food, All rights reserved.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;85% of people who incorporated fasting said it improved their PTF experience\/results&#8221; Want to speed up your weight loss? Try a 24 to 48 hour fast. Fasting is a great way to jump start your weight loss, curb sugar and carb cravings, and kick your body into fat burning mode. Benefits of fasting Kick stars [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":{"0":"post-14467","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-healthy-living","7":"entry","8":"has-post-thumbnail"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-3Ll","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/14467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=14467"}],"version-history":[{"count":13,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/14467\/revisions"}],"predecessor-version":[{"id":20955,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/14467\/revisions\/20955"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=14467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=14467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=14467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}