{"id":14568,"date":"2023-03-01T17:21:00","date_gmt":"2023-03-01T23:21:00","guid":{"rendered":"https:\/\/www.personaltrainerfood.com\/blog\/?p=14568"},"modified":"2024-04-24T11:34:14","modified_gmt":"2024-04-24T16:34:14","slug":"greek-salad","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/greek-salad\/","title":{"rendered":"Greek Salad"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14570 aligncenter\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2019\/03\/greeksalad.jpg?resize=1000%2C600&#038;ssl=1\" alt=\"\" width=\"1000\" height=\"600\"><\/p>\n<h2><strong>Ingredients:<\/strong><\/h2>\n<ul>\n<li>Fajita Chicken for Salads (or your choice of PTF meat)<\/li>\n<li>Romaine Lettuce<\/li>\n<li>Tomatoes<\/li>\n<li>Red Onion<\/li>\n<li>Cucumber<\/li>\n<li>Black Olives<\/li>\n<li>Feta Cheese<\/li>\n<li>Vinaigrette Dressing, 2g of sugar or less<\/li>\n<\/ul>\n<h2>Instructions:<\/h2>\n<ol>\n<li>Heat and chop your PTF chicken.<\/li>\n<li>Chop your romaine lettuce, tomatoes, red onion, cucumber and black olives.<\/li>\n<li>Combine all previous ingredients into a bowl, add feta cheese, vinaigrette<br \/>\ndressing, and mix.<\/li>\n<li>Top with optional salt and pepper.<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.personaltrainerfood.com\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8356\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/BestWayBanner.jpg?resize=800%2C100&#038;ssl=1\" alt=\"click here for the best way to lose weight\" width=\"800\" height=\"100\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/BestWayBanner.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/BestWayBanner.jpg?resize=300%2C38&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/BestWayBanner.jpg?resize=768%2C96&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<hr>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-14321 size-full alignleft\" style=\"margin-right: 18px;\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/11\/holly12.png?resize=125%2C125&#038;ssl=1\" alt=\"\" width=\"125\" height=\"125\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/11\/holly12.png?w=125&amp;ssl=1 125w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/11\/holly12.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 125px) 100vw, 125px\" \/><strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">About the Writer:<\/strong><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\"> Holly Buchanan is a writer, consultant and trainer focusing on women&#8217;s wellness.&nbsp; She&#8217;s proud to be on the Personal Trainer Food team.<\/span><\/p>\n<p style=\"text-align: center;\"><em><span style=\"color: #808080;\">Weight loss results not guaranteed and are based on various factors. Copyright \u00a9 2022 Personal Trainer Food, All rights reserved.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Fajita Chicken for Salads (or your choice of PTF meat) Romaine Lettuce Tomatoes Red Onion Cucumber Black Olives Feta Cheese Vinaigrette Dressing, 2g of sugar or less Instructions: Heat and chop your PTF chicken. Chop your romaine lettuce, tomatoes, red onion, cucumber and black olives. Combine all previous ingredients into a bowl, add feta [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":{"0":"post-14568","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-miscellaneous","7":"entry","8":"has-post-thumbnail"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-3MY","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/14568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=14568"}],"version-history":[{"count":4,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/14568\/revisions"}],"predecessor-version":[{"id":19069,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/14568\/revisions\/19069"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=14568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=14568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=14568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}