{"id":14580,"date":"2025-06-14T16:31:45","date_gmt":"2025-06-14T21:31:45","guid":{"rendered":"https:\/\/www.personaltrainerfood.com\/blog\/?p=14580"},"modified":"2026-02-03T00:16:49","modified_gmt":"2026-02-03T06:16:49","slug":"chicken-wedge-salad","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/chicken-wedge-salad\/","title":{"rendered":"Chicken Wedge Salad"},"content":{"rendered":"

\"\"<\/p>\n

 <\/p>\n

Ingredients:<\/strong><\/h2>\n

\u2022 Your choice of PTF meat
\n\u2022 Bacon Slices
\n\u2022 1\/2 Iceberg Lettuce, halved
\n\u2022 Blue Cheese Crumbles
\n\u2022 Grape Tomatoes
\n\u2022 Dressing of choice, 2g sugar or less<\/p>\n

Instructions:<\/h2>\n

1. Heat your PTF chicken and bacon, once heated chop into pieces.
\n2. Chop grape tomatoes and halve iceberg lettuce.
\n3. Top lettuce with bacon, chicken, blue cheese, grape tomatoes, and dressing.<\/p>\n

 <\/p>\n

\n

\"\"About the Writer:<\/strong> Holly Buchanan is a writer, consultant and trainer focusing on women’s wellness.  She’s proud to be on the Personal Trainer Food team.<\/span><\/p>\n

Weight loss results not guaranteed and are based on various factors. Copyright \u00a9 2021 Personal Trainer Food, All rights reserved.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

  Ingredients: \u2022 Your choice of PTF meat \u2022 Bacon Slices \u2022 1\/2 Iceberg Lettuce, halved \u2022 Blue Cheese Crumbles \u2022 Grape Tomatoes \u2022 Dressing of choice, 2g sugar or less Instructions: 1. Heat your PTF chicken and bacon, once heated chop into pieces. 2. Chop grape tomatoes and halve iceberg lettuce. 3. Top lettuce […]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,1],"tags":[],"class_list":{"0":"post-14580","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-creative-food-ideas","7":"category-miscellaneous","8":"entry","9":"has-post-thumbnail"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-3Na","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/14580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=14580"}],"version-history":[{"count":3,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/14580\/revisions"}],"predecessor-version":[{"id":20142,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/14580\/revisions\/20142"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=14580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=14580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=14580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}