{"id":14592,"date":"2025-04-15T14:39:21","date_gmt":"2025-04-15T19:39:21","guid":{"rendered":"https:\/\/www.personaltrainerfood.com\/blog\/?p=14592"},"modified":"2026-02-03T00:01:50","modified_gmt":"2026-02-03T06:01:50","slug":"reversing-type-2-diabetes-starts-with-ignoring-the-guidelines","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/reversing-type-2-diabetes-starts-with-ignoring-the-guidelines\/","title":{"rendered":"Reversing Type 2 Diabetes Starts with Ignoring the Guidelines"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14594 aligncenter\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2019\/04\/diabetes.jpg?resize=1000%2C600&#038;ssl=1\" alt=\"\" width=\"1000\" height=\"600\" \/><\/p>\n<p><span style=\"font-weight: 400;\">What\u2019s the secret to reversing diabetes? \u00a0In her TED Talk, Dr. Sarah Hallberg provides compelling evidence of how to reverse diabetes, and the solution is simpler than you might think. \u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One key finding is the problem is NOT motivation. \u00a0Almost 50% of adult Americans now have diabetes or pre-diabetes. \u00a0That\u2019s almost 120 million of us! People with diabetes often face shame, guilt and blame. Dr. Hallberg points to the real problem \u2013 using medicine to treat a food issue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She argues some of the American Diabetes Association guidelines are adding to the problem. <\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/da1vvigy5tQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2><b>Carbs are the culprit<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">What\u2019s the real problem? \u00a0Carbohydrate intake is the single biggest factor in blood sugar levels and need for medication.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dr. Hallberg\u2019s solution? \u00a0Follow some simple rules for eating.<\/span><\/p>\n<h4><b>Simple rules for eating:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">No fat free food &#8211; Fat is your friend, not your enemy.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eat real food \u2013Real food does not come in a box.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">NO GPS \u2013 No grains, No potatoes, NO sugar <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">At Personal Trainer Food, our weight loss program is based on these three rules.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other weight loss meal plans are full of GPS, serving you starchy fake pizza, muffins, pancakes, potatoes and pasta. \u00a0PTF is real food\u2026meats, veggies, nuts, cheese and eggs. We make it easy to follow the NO GPS guidelines. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s why so many of our customers have seen dramatic results in reducing their blood sugar levels and even reversing their diabetes. \u00a0<\/span><\/p>\n<h2><b>Lower blood sugar levels<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Chrumaine lost 29 pounds in 12 weeks. \u00a0And she saw her blood sugar levels drop in just two weeks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cIn just under 2 weeks on Personal Trainer Food my sugar levels dropped below 100. \u00a0I was shocked. My sugar level hadn\u2019t been that low in 20 years.\u201d &#8211; <strong><em>Chrumaine<\/em><\/strong><\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Chrumaine Diabetes Spot\" src=\"https:\/\/player.vimeo.com\/video\/153010710?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/p>\n<h4 style=\"text-align: center;\"><strong>If your goal is to reverse your diabetes, check out the PTF meal delivery program.<\/strong><\/h4>\n<p style=\"text-align: center;\"><a style=\"display: inline-block; text-align: center; padding: 9px 18px; border: 0; border-radius: 6px; font-weight: bold; letter-spacing: 0.0625em; background: #73ae1a; color: #fff; text-decoration: none;\" href=\"https:\/\/www.personaltrainerfood.com\/our-food.php\" target=\"_blank\" rel=\"noopener\">Get Started Today!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What\u2019s the secret to reversing diabetes? \u00a0In her TED Talk, Dr. Sarah Hallberg provides compelling evidence of how to reverse diabetes, and the solution is simpler than you might think. \u00a0 One key finding is the problem is NOT motivation. \u00a0Almost 50% of adult Americans now have diabetes or pre-diabetes. \u00a0That\u2019s almost 120 million of [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":{"0":"post-14592","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-miscellaneous","7":"entry","8":"has-post-thumbnail"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-3Nm","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/14592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=14592"}],"version-history":[{"count":8,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/14592\/revisions"}],"predecessor-version":[{"id":20993,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/14592\/revisions\/20993"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=14592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=14592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=14592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}