{"id":14608,"date":"2025-11-12T15:10:37","date_gmt":"2025-11-12T21:10:37","guid":{"rendered":"https:\/\/www.personaltrainerfood.com\/blog\/?p=14608"},"modified":"2026-02-03T00:21:46","modified_gmt":"2026-02-03T06:21:46","slug":"brussels-and-breakfast","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/brussels-and-breakfast\/","title":{"rendered":"Brussels and Breakfast"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14610 aligncenter\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2019\/04\/eggnbacon.jpg?resize=1000%2C600&#038;ssl=1\" alt=\"\" width=\"1000\" height=\"600\"><\/p>\n<h2><strong>Ingredients:<\/strong><\/h2>\n<p>\u2022 Your choice of PTF breakfast<br \/>\n\u2022 PTF&nbsp;Brussels Sprouts<br \/>\n\u2022 Olive Oil<br \/>\n\u2022 Salt<br \/>\n\u2022 Pepper<br \/>\n\u2022 Red Pepper Flakes (optional for spice)<br \/>\n\u2022 Onion Powder<br \/>\n\u2022 Parmesan Cheese<\/p>\n<h2>Instructions:<\/h2>\n<p>1. Heat PTF breakfast and brussels sprouts.<br \/>\n2. Chop up and season with olive oil and season with your desired amount of seasonings.<br \/>\n3. Top with Parmesan cheese<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: \u2022 Your choice of PTF breakfast \u2022 PTF&nbsp;Brussels Sprouts \u2022 Olive Oil \u2022 Salt \u2022 Pepper \u2022 Red Pepper Flakes (optional for spice) \u2022 Onion Powder \u2022 Parmesan Cheese Instructions: 1. Heat PTF breakfast and brussels sprouts. 2. Chop up and season with olive oil and season with your desired amount of seasonings. 3. [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":{"0":"post-14608","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-miscellaneous","7":"entry","8":"has-post-thumbnail"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-3NC","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/14608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=14608"}],"version-history":[{"count":2,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/14608\/revisions"}],"predecessor-version":[{"id":20123,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/14608\/revisions\/20123"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=14608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=14608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=14608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}