{"id":14622,"date":"2025-05-20T12:08:35","date_gmt":"2025-05-20T17:08:35","guid":{"rendered":"https:\/\/www.personaltrainerfood.com\/blog\/?p=14622"},"modified":"2026-02-03T00:15:39","modified_gmt":"2026-02-03T06:15:39","slug":"get-grilling-this-summer-with-ptf","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/get-grilling-this-summer-with-ptf\/","title":{"rendered":"Get Grilling this summer with PTF"},"content":{"rendered":"<p>Get Grilling with PTF!<\/p>\n<p>Here\u2019s our lineup of burgers from our menu. We\u2019ve also got some tips to help you become a master grillmeister.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14644\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2019\/04\/BlogImage.jpg?resize=1000%2C600&#038;ssl=1\" alt=\"\" width=\"1000\" height=\"600\"><\/p>\n<p>These are two of our favorite burger patties \u2013 our Italian Turkey Burger and The Swiss Onion Chicken Burger. Try these juicy, tasty additions to our menu.<\/p>\n<p>Swiss Onion Chicken Burger<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14650\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2019\/04\/TURKEY.jpg?resize=500%2C500&#038;ssl=1\" alt=\"\" width=\"500\" height=\"500\"><\/p>\n<p>Not just an alternative to beef, these patties are filled with the tastes of golden caramelized onions and smooth Swiss cheese. Just the right jumping off point for burgers that welcome any condiment or side. Keep these burgers on hand as part of the weeknight supper team or for weekend cookouts.<\/p>\n<p>\u201cThe Chicken Burger \u2013 the mild flavors of Swiss and caramelized onion are a perfect complement to this tender, juicy patty!\u201d &#8211; Jessica C.<\/p>\n<p>\u201cLoved the chicken burger. Moist and flavorful but not overwhelmed with added flavors. It would be great wrapped in a lettuce leaf with some guac or slices of avocado and red onion.\u201d &#8211; Teresa C.<\/p>\n<p>Italian Turkey Burger<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14648\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2019\/04\/SWISS.jpg?resize=500%2C500&#038;ssl=1\" alt=\"\" width=\"500\" height=\"500\"><\/p>\n<p>Take these rich, garlicky turkey patties and bring the taste of Italy to your kitchen table. Loaded with roasted red and green bell peppers and Italian spices, these low fat, juicy burgers are a great twist on a traditional favorite.<\/p>\n<p>\u201cThe Italian Turkey Burger has a great blend of Italian spices and garlic. Each bite was nice and juicy full of flavor.\u201d &#8211; Jake K.<\/p>\n<p>\u201cGreat taste and good portion size!\u201d \u2013 Eric M.<\/p>\n<p>Don\u2019t forget the rest of our PTF grilling line up:<\/p>\n<p>\u2022 Angus Burger<br \/>\n\u2022 Works Burger<br \/>\n\u2022 Garden Turkey Burger<br \/>\n\u2022 Swiss Onion Chicken Burger<br \/>\n\u2022 Grilled Chicken Breast<br \/>\n\u2022 Italian Turkey Burger<\/p>\n<p>When it comes to summer grilling, PTF has you covered with delicious healthy choices.<\/p>\n<p>Three Simple Grilling Tips<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14652\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2019\/04\/iStock-962569294.jpg?resize=1254%2C837&#038;ssl=1\" alt=\"\" width=\"1254\" height=\"837\"><\/p>\n<p>Ready to become a master griller? Here are three tricks every griller should know.<\/p>\n<p><strong>Tip #1 &#8211; Get It Hot<\/strong><br \/>\nPreheat your grill 15 minutes before you start cooking to make sure it reaches the right temperature. Your grill should be 400-450\u00b0F for high, 350-400\u00b0F for medium-high, 300-350\u00b0F for medium and 250-300\u00b0F for low heat. A properly heated grill sears foods on contact, keeps the insides moist and helps prevent sticking<\/p>\n<p><strong>Tip #2 &#8211; Oil It Up<\/strong><br \/>\nEven on a clean grill, foods may stick when placed directly on the rack. Reduce sticking by oiling your hot grill rack with a vegetable oil-soaked paper towel: hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)<\/p>\n<p><strong>Tip #3 &#8211; Brush It Off<\/strong><br \/>\nIt\u2019s easier to remove debris when the grill is hot, rather than when it is cold. So after preheating, use a long-handled wire grill brush on your grill rack to clean off charred debris. Scrape again immediately after use.<br \/>\nNow fire up that grill and enjoy!<\/p>\n<p>P.S. Want to look great this summer? Have some weight to lose? <a href=\"https:\/\/personaltrainerfood.com\/our-food.php\">Start Now<\/a> with any of our convenient PTF Meal Plans.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get Grilling with PTF! Here\u2019s our lineup of burgers from our menu. We\u2019ve also got some tips to help you become a master grillmeister. These are two of our favorite burger patties \u2013 our Italian Turkey Burger and The Swiss Onion Chicken Burger. Try these juicy, tasty additions to our menu. Swiss Onion Chicken Burger [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":14624,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":{"0":"post-14622","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-miscellaneous","8":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2019\/04\/iStock-180742046.jpg?fit=800%2C533&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-3NQ","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/14622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=14622"}],"version-history":[{"count":12,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/14622\/revisions"}],"predecessor-version":[{"id":20480,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/14622\/revisions\/20480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/14624"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=14622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=14622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=14622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}