![\"Low\u2013fat](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2019\/09\/low%E2%80%93fat-flavored-yogurt.jpg?resize=800%2C533&ssl=1\")
<\/p>\nWe all want to make healthy food choices, especially when we\u2019re trying to lose weight. But some \u201chealthy\u201d food actually makes you gain weight. Here are 4 healthy foods that are full of hidden sugar, and alternatives that will help you reach your weight loss goals faster.<\/p>\n
<\/p>\n
Yogurt is a good source of calcium and protein. But low-fat flavored yogurts can have 17 to 33 grams of sugar per 8-ounce serving. That\u2019s about as much as 2 scoops (1 cup) of ice cream!<\/p>\n
Look at the sugar count on any yogurt you buy. You\u2019ll likely be better off with full-fat plain yogurt. If you need extra flavor, add some sliced nuts. Or fresh fruit. But be careful\u2026<\/p>\n
![\"Fresh](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2019\/09\/fresh-fruit-1.jpg?resize=800%2C533&ssl=1\")
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While fresh fruit is a healthy option, be aware that fruit can contain a lot of sugar. Especially be aware of fruit juice and dried fruit. Fruit juice can be loaded with sugar. Dried fruit can also contain hidden sugar. Because all the water is taken out, dried fruit has much more sugar by volume than fresh fruits. A small box of raisins — 1.5 ounces — has more than 25 grams of sugar.<\/p>\n
If you\u2019re trying to lose weight, eat an apple. Apples have less sugar than other fruits. And apples are crunchy, tasty and filling!<\/p>\n
![\"Granola](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2019\/09\/granola-bars.jpg?resize=800%2C533&ssl=1\")
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Granola is considered a health food. But a lot of granola bars add sweeteners like corn syrup, brown sugar, honey, brown sugar syrup, dextrose, and fructose. Some have a yogurt or chocolate coating, or chocolate chips, which can ramp up the sugars fast — anywhere from 8 to 12 grams per serving.<\/p>\n
Enjoy a handful of nuts, especially almonds. Eat sunflower or pumpkin seeds. If you\u2019re hungry, have a slice of salami or cheese. All of these are filling, lower sugar alternatives to granola bars.<\/p>\n
![\"Smoothies\"](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2019\/09\/smoothies.jpg?resize=800%2C533&ssl=1\")
<\/p>\n
Smoothies often contain dairy and fruit and can be full of sugar and unwanted calories. Smoothies can be especially bad for people trying to lose weight. Calories in liquid form have less satiety than calories in solid form. What is satiety? Satiety is a measure of how long you stay full after eating.<\/p>\n
Liquid calories, no matter their source, will not curb your appetite as well as solid foods do.<\/p>\n
Rather than pulverizing your fruits and veggies with a blender, enjoy them whole. Also consider a big glass of water. Sometimes, being dehydrated can make you feel tired. Or if you need an instant boost of energy, try an iced coffee (add cream but no sugar).<\/p>\n
Take the guesswork out of what to eat to lose weight. With the Personal Trainer Food Program, you\u2019ll eat all the right food and none of the wrong food for maximum weight loss results.<\/p>\n","protected":false},"excerpt":{"rendered":"
We all want to make healthy food choices, especially when we\u2019re trying to lose weight. But some \u201chealthy\u201d food actually makes you gain weight. Here are 4 healthy foods that are full of hidden sugar, and alternatives that will help you reach your weight loss goals faster. #1 – Low\u2013fat flavored yogurt Yogurt is a […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,4],"tags":[],"class_list":{"0":"post-14847","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-truth-in-weight-loss","7":"category-healthy-living","8":"entry","9":"has-post-thumbnail"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-3Rt","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/14847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=14847"}],"version-history":[{"count":6,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/14847\/revisions"}],"predecessor-version":[{"id":19952,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/14847\/revisions\/19952"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=14847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=14847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=14847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}