{"id":15358,"date":"2023-04-16T23:39:00","date_gmt":"2023-04-17T04:39:00","guid":{"rendered":"https:\/\/www.personaltrainerfood.com\/blog\/?p=15358"},"modified":"2024-08-06T03:52:26","modified_gmt":"2024-08-06T08:52:26","slug":"3-guilt-free-holiday-dessert-recipes","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/3-guilt-free-holiday-dessert-recipes\/","title":{"rendered":"3 Guilt-Free Dessert Recipes"},"content":{"rendered":"

Want to be enjoy treats without derailing your weight loss goals? Here are 3 recipes for you to share with family and friends. Enjoy the deliciousness without the guilt!<\/p>\n

Guilt-Free Chocolate Chip Cookies<\/strong><\/h2>\n

\"Guilt-Free<\/p>\n

We thought you\u2019d enjoy this recipe our CEO Mike makes for our PTF celebrations.<\/p>\n

You better watch out \u2013 they aren\u2019t weighed down with a ton of carbs and sugars so they disappear fast!<\/p>\n

Personal Trainer Food Ingredients:<\/strong>
\n12 Personal Trainer Food Roasted Almonds<\/p>\n

Additional Ingredients:<\/strong>
\n1 Stick of Softened Butter
\n2 Cups Almond Flour
\n1\/2 Cup Splenda
\n2 Tsp Vanilla Extract
\n1\/2 Cup Sugar Free Chocolate Chips<\/p>\n

Instructions:<\/strong>
\nPreheat oven to 300 degrees.<\/em><\/p>\n

    \n
  1. Combine the butter, vanilla extract and sugar-free chocolate chips together in a large bowl.<\/li>\n
  2. Sift the almond flour and Splenda together into the bowl and then mix until dough is smooth.<\/li>\n
  3. Roll the dough into 12 balls and place on a parchment-lined cookie sheet. Bake for 7 minutes.<\/li>\n
  4. Remove from oven and add whole almond to the center, then return to the oven and bake for an additional 15 minutes or until golden brown. Remove, cool, and enjoy!<\/li>\n<\/ol>\n

    Sugar-Free Apple Rose Tart<\/strong><\/h2>\n

    \"Sugar-Free<\/p>\n

    Put a pretty spin on dessert with this sugar-free apple tart. Make your tart one apple at a time in small ramekins or use more apples and a larger pie or tart pan.<\/p>\n

    Ingredients:<\/strong>
    \nServes 1-10 <\/em>
    \n1-5 T Butter
    \n1-5 Apples
    \n1\/8 \u2013 2 tsp. Cinnamon
    \n1\/8 \u2013 1 tsp. Non-caloric sweetener (stevia or Splenda)<\/p>\n

    Instructions:<\/strong>
    \nPre-heat your oven to 350 degrees.<\/em><\/p>\n

      \n
    1. Generously butter ramekins or pie pan (depending on the number of apples you use).<\/li>\n
    2. Peel and core apples, then cut into thin enough slices that you can bend them slightly (~1\/4\u2033 thick or less).<\/li>\n
    3. Start layering the slices around the dish, working from the outside in. Roll a few very thin slices up together and nestle in the center as a rosette once you reach the middle.<\/li>\n
    4. Dab the top with a little butter, then dust evenly with cinnamon and non-caloric sweetener.<\/li>\n
    5. Bake until apple softens and edges brown slightly.<\/li>\n<\/ol>\n

      Low-Carb Almond Cinnamon Butter Cookies<\/strong><\/h2>\n

      \"PTF<\/p>\n

      Everyone will love this quick and easy gluten-free cookie recipe. Enjoy!<\/p>\n

      Ingredients:<\/strong>
      \nServes 12 <\/em>
      \n2 Cups Almond Flour
      \n\u00bd Cup Butter, Softened
      \n1 Egg
      \n\u00bd Cup Non-Caloric Sweetener (stevia or Splenda)
      \n1 teaspoon Sugar Free Vanilla Extract
      \n1 teaspoon Cinnamon<\/p>\n

      Instructions:<\/strong><\/p>\n

        \n
      1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.<\/li>\n
      2. Combine almond flour, butter, egg, sweetener, vanilla extract, and cinnamon in a bowl; mix until well combined.<\/li>\n
      3. Roll dough into 1-inch balls. Place on the prepared baking sheet and press down with a fork twice in a criss-cross pattern.<\/li>\n
      4. Bake in the preheated oven until edges are golden, 12 to 15 minutes. Cool on the baking sheet for 1 minute before removing to a wire rack to cool completely.<\/li>\n<\/ol>\n

        Enjoy! And when you\u2019re ready to get on track with healthy eating habits Personal Trainer Food is here for you<\/u><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Want to be enjoy treats without derailing your weight loss goals? Here are 3 recipes for you to share with family and friends. Enjoy the deliciousness without the guilt! Guilt-Free Chocolate Chip Cookies We thought you\u2019d enjoy this recipe our CEO Mike makes for our PTF celebrations. You better watch out \u2013 they aren\u2019t weighed […]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":{"0":"post-15358","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-creative-food-ideas","7":"entry","8":"has-post-thumbnail"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-3ZI","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/15358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=15358"}],"version-history":[{"count":5,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/15358\/revisions"}],"predecessor-version":[{"id":20333,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/15358\/revisions\/20333"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=15358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=15358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=15358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}