![\"\"](\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/04\/knee_to_chest_glute_stretch_200__1.jpg?resize=300%2C200&ssl=1\")
\nInstructions:<\/strong><\/p>\n
- \n
- On a firm surface, lie on your back with the backs of your heels flat on the floor<\/li>\n
- Gently pull one knee up to your chest until you feel a stretch in your lower back.<\/li>\n
- Bring the knee as close to your chest as comfortably possible.<\/li>\n
- Keep the opposite leg relaxed in a comfortable position, either with your knee bent or with your leg extended.<\/li>\n
- Hold for about 30 seconds.<\/li>\n
- Switch legs and repeat.<\/li>\n<\/ol>\n
Note:<\/strong> This stretch is not recommended if you have osteoporosis because it may increase the risk of compression fractures in your vertebrae.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"
In addition to healthy eating and exercise, stretching is an important part in \u00a0maintaining a healthy body!\u00a0The knee-to-chest stretch focuses on the muscles of your lower back and hamstrings. Instructions: On a firm surface, lie on your back with the backs of your heels flat on the floor Gently pull one knee up to your […]<\/p>\n","protected":false},"author":1,"featured_media":5369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[197],"class_list":{"0":"post-1897","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-exercise","9":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/04\/knee_to_chest_glute_stretch_200__1-1.jpg?fit=300%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-uB","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/1897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=1897"}],"version-history":[{"count":5,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/1897\/revisions"}],"predecessor-version":[{"id":20949,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/1897\/revisions\/20949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/5369"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=1897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=1897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=1897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}