{"id":19076,"date":"2025-03-16T06:00:55","date_gmt":"2025-03-16T11:00:55","guid":{"rendered":"https:\/\/www.personaltrainerfood.com\/blog\/?p=19076"},"modified":"2026-02-09T07:49:09","modified_gmt":"2026-02-09T13:49:09","slug":"excited-about-spring-keep-your-healthy-habits-with-you-on-the-go","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/excited-about-spring-keep-your-healthy-habits-with-you-on-the-go\/","title":{"rendered":"Excited about Spring?\u00a0 Keep your Healthy Habits with You on the Go!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"836\" src=\"https:\/\/i2.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2022\/03\/Keep-your-Healthy-Habits-with-you-on-the-go.jpg?fit=1024%2C683&amp;ssl=1\" alt=\"\" class=\"wp-image-19080\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2022\/03\/Keep-your-Healthy-Habits-with-you-on-the-go.jpg?w=1254&amp;ssl=1 1254w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2022\/03\/Keep-your-Healthy-Habits-with-you-on-the-go.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2022\/03\/Keep-your-Healthy-Habits-with-you-on-the-go.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2022\/03\/Keep-your-Healthy-Habits-with-you-on-the-go.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>When you\u2019re active, a healthy diet can be taxing to attain. The good news is these three steps will help you easily add Personal Trainer Food snacks to your on-the-go lifestyle.<\/p>\n\n\n\n<p>With the approach of spring, we\u2019re thawing out and getting ready to enjoy the fun of warmer weather and outdoor activities, which means you are on the go more. Your<a href=\"https:\/\/www.personaltrainerfood.com\/our-food.php\" target=\"_blank\" rel=\"noreferrer noopener\"> You Choose<\/a> Personal Trainer Food eating plan is flexible enough to go with you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Being active and infusing your healthy eating habits into your lifestyle is easy as 1 &#8211; 2 &#8211; 3.<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Order the <a href=\"https:\/\/www.personaltrainerfood.com\/our-food.php\" target=\"_blank\" rel=\"noreferrer noopener\">You Choose<\/a> Meal Plan.<\/h3>\n\n\n\n<p>While it\u2019s an easy, no-brainer to get great meals and structure using the Rev and Core Meal Plans, the <a href=\"https:\/\/www.personaltrainerfood.com\/our-food.php\" target=\"_blank\" rel=\"noreferrer noopener\">You Choose<\/a> plan offers more customization over your meal plan options. It\u2019s a simple, easy way to integrate the habit of healthy eating into your active lifestyle. The 800+ meal combination variety includes low sugar and low carb choices and <a href=\"https:\/\/www.personaltrainerfood.com\/blog\/can-gluten-free-help-you-lose-more-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">84% of the foods from breakfast to snacks are gluten-free.<\/a> And the best part is having your meal choices delivered to your home. No time spent in grocery lines after work or when you\u2019d rather be enjoying your weekend.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Your On-The-Go-Favs delivered to your door!<\/h3>\n\n\n\n<p>Check out <a href=\"https:\/\/personaltrainerfood.com\/our-food.php\" target=\"_blank\" rel=\"noreferrer noopener\">some Personal Trainer Food snacks<\/a> that can be packed to travel with you so you can eat on the go.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\"><strong>Meat and Cheese Combos<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Salami<\/li><li>Sausage sticks or slices<\/li><li>Sliced or String cheese*<\/li><li>Meatballs<\/li><li>Chicken<\/li><li>Strips\/Tenders<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\"><strong>Nuts and Seeds<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Roasted Almonds<\/li><li>Pumpkin Seeds<\/li><li>Sunflower Seeds<\/li><li>Pistachios<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/uS1cYRT0VodsGD_rKYl4yu4uEHCkFaopCUujWy4lUQNbeFPAKwOVRimoOOr5rGj3xStXv5qobeVxmQe43rQv9h1eI_694pOKXmeHc8Aild74H9IGHFNQ7wKzzyT-wM4Dsc6Mv6xl\" alt=\"\"\/><\/figure>\n\n\n\n<p>Looking for more snack ideas in addition to what PTF has available? Here are some tasty snacks that follow the Personal Trainer Food <a href=\"https:\/\/www.personaltrainerfood.com\/guidelines\/docs\/guidelines.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Guidelines<\/a> that you can easily do on your own.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hard-Boiled Eggs<\/li><li>Deli Meat<\/li><li>Raw Vegetables &amp; Guacamole<\/li><li>Low Sugar Beef Jerky<\/li><li>Baked Cheese &#8216;Crackers&#8217;<\/li><li>Olives<\/li><li>Pork Rinds<\/li><li>Canned Tuna or Salmon<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Get out there and enjoy!<\/h3>\n\n\n\n<p>It\u2019s Spring! Outdoor activity as exercise is a great way to lose weight without going to the gym, boring workouts, or watching videos and you don\u2019t need expensive fitness equipment. Personal Trainer Food allows you the flexibility to eat healthy while you get out there to hike, play volleyball on the beach or just walk for 20 minutes a day. Enjoy the sun, sand, mountains, picnics, and all the fun things you love about spring and summer.<\/p>\n\n\n\n<p>When packing your hiking gear or the kids\u2019 games, remember to pack water to stay hydrated and include;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">NUTS<\/h4>\n\n\n\n<p>Nuts and seeds regulate body weight. They\u2019re full of healthy fats and low carbs to help you lose weight.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">VEGGIES<\/h4>\n\n\n\n<p>Vegetable snacks are higher in fiber, vitamins, and minerals and are filling and satisfying.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">SHAKES<\/h4>\n\n\n\n<p>Personal Trainer Food offers delicious chocolate or vanilla shakes that can be added to any meal plan.<\/p>\n\n\n\n<p>Use an insulated backpack for finger food snacks to keep your energy up and your hunger down. <a href=\"https:\/\/www.womenshealth.gov\/getting-active\/how-be-active-health\" target=\"_blank\" rel=\"noreferrer noopener\">Be active and enjoy life<\/a>. Your healthy eating needs are a backpack away, and YOU can stay energy-powered and healthy while having fun.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Save now on low-carb meal deliveries<\/h2>\n\n\n\n<p>Right now, you can save 30% on any of our weight loss meal plans. Personal Trainer Food delivers everything you need to lose weight\u2013 including a Weight loss Coach who will help you get your very best results.<\/p>\n\n\n\n<p>Enter SAVE30 in the promo code box when you check out. You\u2019ll also enjoy fast, complimentary shipping right to your door. <a href=\"https:\/\/www.personaltrainerfood.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Get started now<\/a> \u2014 and get the RIGHT foods you need to lose those stubborn pounds.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.personaltrainerfood.com\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"92\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/save30off-mp.png?resize=945%2C92&#038;ssl=1\" alt=\"\" class=\"wp-image-18466\"\/><\/a><\/figure>\n\n\n\n<hr>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1964 size-full\" style=\"margin-right: 18px;\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2022\/02\/pamela.png?resize=125%2C125\" alt=\"\" width=\"125\" height=\"125\"><strong>About the Writer:<\/strong> <em>Unhealthy eating habits from environmental and emotional factors resulted in unpredictable weight challenges for Pamela. She invested in herself, became a self-help coach, and regained control of her weight using habit awareness and eating natural foods. As a Personal Trainer Food team member, she continues her lifestyle commitment to eating natural foods and helping others live healthy through healthy eating.<\/em><\/p>\n<p style=\"text-align: center;\"><em><span style=\"color: #808080;\">Offer applicable for 30% off any of our meal plans. Use code SAVE30 at checkout to receive offer. May not be combined with other offers.<\/span><\/em><\/p>\n<p style=\"text-align: center;\"><em><span style=\"color: #808080;\">Weight loss results not guaranteed and are based on various factors. Copyright \u00a9 2022 Personal Trainer Food, All rights reserved.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you\u2019re active, a healthy diet can be taxing to attain. The good news is these three steps will help you easily add Personal Trainer Food snacks to your on-the-go lifestyle. With the approach of spring, we\u2019re thawing out and getting ready to enjoy the fun of warmer weather and outdoor activities, which means you [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":19080,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,6,4,721],"tags":[],"class_list":{"0":"post-19076","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"category-truth-in-weight-loss","9":"category-healthy-living","10":"category-featured-article","11":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2022\/03\/Keep-your-Healthy-Habits-with-you-on-the-go.jpg?fit=1254%2C836&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-4XG","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/19076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=19076"}],"version-history":[{"count":23,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/19076\/revisions"}],"predecessor-version":[{"id":21824,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/19076\/revisions\/21824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/19080"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=19076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=19076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=19076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}