{"id":19168,"date":"2023-04-01T02:47:00","date_gmt":"2023-04-01T07:47:00","guid":{"rendered":"https:\/\/www.personaltrainerfood.com\/blog\/?p=19168"},"modified":"2025-03-11T14:24:57","modified_gmt":"2025-03-11T19:24:57","slug":"bust-your-myths-3-myths-that-prevent-losing-weight","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/bust-your-myths-3-myths-that-prevent-losing-weight\/","title":{"rendered":"BUST Your Myths! 3 Myths That Prevent Losing Weight"},"content":{"rendered":"\n

Myth #1 \u2013Losing weight is hard to do<\/h2>\n\n\n\n

Weight loss has a stigma of being hard to do.

Traditional diet programs are food restricting and require a drawerful of measuring tools. Not PTF. Personal Trainer Food plans are lightweight to carry with you and easy to stick to. Order your favorite foods, do daily light exercise, heat your meal and eat to lose weight.<\/p>\n\n\n\n

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Myth #2 \u2013 Looking good means giving up food that tastes good<\/h2>\n\n\n\n

Sacrificing good taste for good looks has always been our dilemma. BUSTED. There are wide varieties of food to eat within the REV, CORE, or Choose Your Own Personal Trainer Foods Meal Plans<\/a>.<\/p>\n\n\n\n

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Myth #3 \u2013 Dieting limits you to a few bland, boring foods<\/h2>\n\n\n\n

Eating the same food, again and again, creates diet fatigue. Fortunately, your Personal Trainer Food plans have over 800 varieties of vegetables, meats, nuts, cheeses, and shakes perfectly proportioned for quick prep and great eating.<\/p>\n\n\n\n

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Cravings!<\/h2>\n\n\n\n

Our body craves the nutrients it needs to stay healthy.  Often, we respond to those cravings with unhealthy food choices.  Those choices don\u2019t deliver the nutrients our body needs.  Our cravings return and as a matter of habit, we respond with the same unhealthy choices.  The cycle keeps us eating poorly and still missing nutrients.<\/p>\n\n\n\n

So how do you respond to cravings?  Start the day with a healthy choice and choose healthy snacks and beverages throughout the day<\/a> to break that cycle of poor choices so that you get the nutrients your body needs.

Talk with your PTF coach<\/a> to help you make low-sugar healthy choices to provide your body with the nutrients it craves.<\/p>\n\n\n\n

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Enter SAVE30 in the promo code box when you check out. You\u2019ll also enjoy fast, complimentary shipping right to your door. Get started now<\/a> \u2014 and get the RIGHT foods you need to lose those stubborn pounds.<\/p>\n\n\n\n

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\"\"About the Writer:<\/strong> Unhealthy eating habits from environmental and emotional factors resulted in unpredictable weight challenges for Pamela. She invested in herself, became a self-help coach, and regained control of her weight using habit awareness and eating natural foods. As a Personal Trainer Food team member, she continues her lifestyle commitment to eating natural foods and helping others live healthy through healthy eating.<\/em><\/p>\n

Offer applicable for 30% off any of our meal plans. Use code SAVE30 at checkout to receive offer. May not be combined with other offers.<\/span><\/em><\/p>\n

Weight loss results not guaranteed and are based on various factors. Copyright \u00a9 2023 Personal Trainer Food, All rights reserved.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Myth #1 \u2013Losing weight is hard to do Weight loss has a stigma of being hard to do. Traditional diet programs are food restricting and require a drawerful of measuring tools. Not PTF. Personal Trainer Food plans are lightweight to carry with you and easy to stick to. Order your favorite foods, do daily light […]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,4],"tags":[286,313],"class_list":{"0":"post-19168","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fitness","7":"category-healthy-living","8":"tag-healthy-food","9":"tag-inspiration","10":"entry","11":"has-post-thumbnail"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-4Za","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/19168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=19168"}],"version-history":[{"count":16,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/19168\/revisions"}],"predecessor-version":[{"id":20392,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/19168\/revisions\/20392"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=19168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=19168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=19168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}