{"id":2046,"date":"2025-06-09T10:04:49","date_gmt":"2025-06-09T15:04:49","guid":{"rendered":"http:\/\/personaltrainerfoodblog.com\/?p=2046"},"modified":"2026-02-09T07:05:33","modified_gmt":"2026-02-09T13:05:33","slug":"2046-2","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/2046-2\/","title":{"rendered":"How to Lose 10-20 Pounds in 2 Weeks. We Put it to the Test!"},"content":{"rendered":"

by Jan Hauser<\/strong>
\n Weight Loss Coach, Personal Trainer Food<\/em><\/p>\n

\"\"<\/a>We say that you can lose 10-20 pounds in 2 weeks. But is this just an empty marketing claim or can you really get those results for yourself?<\/strong><\/p>\n

This is exactly why the team here at Personal Trainer Food is doing the Walk the Walk Challenge.<\/p>\n

We come from all walks of life. Some want to lose a lot, some only a little, and everyone has a different body type (that\u2019s what makes all of us beautiful, right?). Mothers, fathers, athletes, desk jobs, warehouse jobs, hectic professional lifestyles\u2026you name it, we are just like you.<\/p>\n

We\u2019re doing this to show you what we\u2019ve known for a long time\u2026 Personal Trainer Food works.<\/p>\n

How are we doing so far? Last week was the end of week one, and our team lost a total of 75.8 pounds. We\u2019re off to a great start!<\/p>\n

Some of us want to take the slow and steady route (there is nothing wrong with that!) –and some of us are keen to get results up-front.<\/p>\n

Those of us who want fast results are set on showing that you CAN lose 10 to 20 pounds in 2 weeks with Personal Trainer Food. We\u2019ll show you how to do this in just a moment, but first, let\u2019s answer your questions\u2026<\/p>\n

\u201cBut isn\u2019t it impossible to lose that much weight in such a short time?\u201d<\/strong>
\nWhen I first started working here, I thought exactly the same thing! But customers routinely told me that they lost 10-20 pounds in two weeks. Still skeptical, I dug a little deeper and learned that Mike Starks, Personal Trainer Food CEO, has run several studies. From his results, Mike figured out what works and what doesn\u2019t. His participants were normal people: teachers, nurses, families, men, and even diabetics. When the subjects followed his exact steps, they were able to lose weight. Easily.<\/p>\n

\u201cIsn\u2019t it unhealthy to lose that much weight at a time?\u201d<\/strong>
\nIf you were to starve yourself and\/or over-exercise then the answer is YES. You would be losing valuable muscle mass, stressing your body out and killing your metabolism. But as long as you are nourishing your body with high quality, nutrient dense foods, real protein and healthy fats, your body will not go into starvation mode. (Besides, any extra weight has roughly the same association with chronic health conditions as does twenty years\u2019 aging(1) so it makes sense to get started towards your goals as quickly as possible.)<\/p>\n

\u201cI\u2019ve heard that is unsustainable weight loss. What gives?\u201d<\/strong>
\nBeing well-versed in the \u201c2 pounds a week\u201d mantra for weight loss, I had a hard time believing it is possible to lose 5-10 pounds a week too. And yet, customers who call in to rave about their success at week two would continue to tell me about their success week after week. How could this be? As we talked about above, you don\u2019t kill your metabolism with Personal Trainer Food. If you take a look at Mike\u2019s steps to lose 10-20 pounds in two weeks below, you can see exactly how to make your fat loss sustainable.<\/p>\n

\u201cIs this just another marketing ploy –or can you prove it?\u201d<\/strong>
\nMost weight loss companies would NEVER eat their own diet foods, take their own \u201cmedicine\u201d or follow through on their ridiculous recommendations. (We know because we asked them to join us in this challenge and none of them have replied.) We aren\u2019t going to tell you how to lose weight; we are going to show you how we do it. We aren\u2019t just talking the talk. We are Walking the Walk!<\/p>\n

There are 5 people I know taking the Walk the Walk Challenge and fast-tracking their fat loss by following Mike\u2019s steps. Three males and three females. I am one of them. Can we do it? Can I do it? You will want to tune in next week to see our results!<\/p>\n

\u201cHow Can I Lose 10-20 in Two Weeks?\u201d<\/strong>
\nYou can do it with us too! You can use our \u201cWalktheWalk\u201d code to save $75 off your purchase of any of our 5 meal programs. Here are Mike\u2019s six steps for you to follow along:<\/p>\n