{"id":2088,"date":"2025-06-16T11:00:37","date_gmt":"2025-06-16T16:00:37","guid":{"rendered":"http:\/\/personaltrainerfoodblog.com\/?p=2088"},"modified":"2026-02-02T23:33:59","modified_gmt":"2026-02-03T05:33:59","slug":"buffalo-cauliflower-wraps","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/buffalo-cauliflower-wraps\/","title":{"rendered":"Buffalo Cauliflower Wraps"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-5319 size-full\" src=\"https:\/\/i0.wp.com\/personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/06\/buff_wraps-1.jpg?resize=265%2C265&#038;ssl=1\" alt=\"\" width=\"265\" height=\"265\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/06\/buff_wraps-1.jpg?w=265&amp;ssl=1 265w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/06\/buff_wraps-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/06\/buff_wraps-1.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 265px) 100vw, 265px\" \/><b>Personal Trainer Food Ingredients:<\/b><br \/>\n1 Bag of Cauliflower Florets<\/p>\n<p><b>Additional Ingredients:<\/b><br \/>\nBuffalo sauce<br \/>\nSalt and pepper, to taste<br \/>\n3-6 Large lettuce leaves<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li>Heat Cauliflower in the microwave, just until warmed through. Once warm, place in a bowl and toss with buffalo sauce until completely coated.<br \/>\n<em>*For a more robust flavor, the cauliflower may be marinated in the buffalo sauce.<\/em><\/li>\n<li>Place lettuce leaves on a large plate and fill with cauliflower. The leaves can be doubled up to make sturdier wraps.<\/li>\n<li>Salt and pepper to taste; wrap up and enjoy!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<hr>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2018 size-full\" style=\"margin-right: 8px;\" src=\"https:\/\/personaltrainerfood.files.wordpress.com\/2015\/05\/amanda.png?resize=125%2C125\" alt=\"\" width=\"125\" height=\"125\"><\/p>\n<p><strong>About the Writer<\/strong><\/p>\n<p><em>Amanda has two children under 4, works full time, and is engaged to be married. After having her second child, she constantly struggled getting any weight off and her weight crept up to 197 pounds. Before becoming a part of the Personal Trainer Food weight loss team, Amanda was selected and completed the Altered! competition. She lost 36 pounds in just 10 weeks with the REV program and 57 pounds and counting since starting her weight loss journey.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Personal Trainer Food Ingredients: 1 Bag of Cauliflower Florets Additional Ingredients: Buffalo sauce Salt and pepper, to taste 3-6 Large lettuce leaves &nbsp; &nbsp; Instructions: Heat Cauliflower in the microwave, just until warmed through. Once warm, place in a bowl and toss with buffalo sauce until completely coated. *For a more robust flavor, the cauliflower [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[734,535],"class_list":{"0":"post-2088","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creative-food-ideas","8":"tag-cauliflower","9":"tag-spicy","10":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/06\/buff_wraps-1.jpg?fit=265%2C265&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-xG","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/2088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=2088"}],"version-history":[{"count":2,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/2088\/revisions"}],"predecessor-version":[{"id":20124,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/2088\/revisions\/20124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/5319"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=2088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=2088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=2088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}