{"id":2332,"date":"2025-07-28T11:00:50","date_gmt":"2025-07-28T16:00:50","guid":{"rendered":"http:\/\/personaltrainerfoodblog.com\/?p=2332"},"modified":"2026-02-03T00:19:02","modified_gmt":"2026-02-03T06:19:02","slug":"buttered-garlic-shrimp-and-broccoli","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/buttered-garlic-shrimp-and-broccoli\/","title":{"rendered":"Buttered Garlic Shrimp and Broccoli"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-2333 size-medium alignleft\" src=\"https:\/\/personaltrainerfood.files.wordpress.com\/2015\/07\/shrimp-broccoli.jpg?w=300&#038;resize=300%2C199\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/07\/shrimp-broccoli.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/07\/shrimp-broccoli.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/07\/shrimp-broccoli.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><b>Personal Trainer Food Ingredients:<\/b><br \/>\n1&nbsp;Broccoli<\/p>\n<p><b>Additional Ingredients:<\/b><br \/>\n8-10 Shrimp, thawed and shelled<br \/>\n1 Tbsp Butter<br \/>\nGarlic salt, to taste<br \/>\nPepper, to taste<\/p>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li>In a non-stick pan melt the butter. Add shrimp and saute for 1 minute or until warmed through. Reduce heat and add garlic salt and pepper to taste.<\/li>\n<li>Heat Broccoli in the microwave. Once heated, remove from bag and place in pan. Stir together with shrimp and butter.<\/li>\n<li>Place in a bowl and enjoy!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<hr>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2018 size-full\" style=\"margin-right: 8px;\" src=\"https:\/\/personaltrainerfood.files.wordpress.com\/2015\/05\/amanda.png?resize=125%2C125\" alt=\"\" width=\"125\" height=\"125\"><\/p>\n<p><strong>About the Writer<\/strong><\/p>\n<p><em>Amanda has two children under 4, works full time, and is engaged to be married. After having her second child, she constantly struggled getting any weight off and her weight crept up to 197 pounds. Before becoming a part of the Personal Trainer Food weight loss team, Amanda was selected and completed the Altered! competition. She lost 36 pounds in just 10 weeks with the REV program and 57 pounds and counting since starting her weight loss journey.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Personal Trainer Food Ingredients: 1&nbsp;Broccoli Additional Ingredients: 8-10 Shrimp, thawed and shelled 1 Tbsp Butter Garlic salt, to taste Pepper, to taste Instructions: In a non-stick pan melt the butter. Add shrimp and saute for 1 minute or until warmed through. Reduce heat and add garlic salt and pepper to taste. Heat Broccoli in the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[722],"class_list":{"0":"post-2332","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creative-food-ideas","8":"tag-broccoli","9":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/07\/shrimp-broccoli.jpg?fit=1024%2C680&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-BC","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/2332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=2332"}],"version-history":[{"count":3,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/2332\/revisions"}],"predecessor-version":[{"id":20128,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/2332\/revisions\/20128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/2333"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=2332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=2332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=2332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}