{"id":2364,"date":"2025-07-21T10:59:28","date_gmt":"2025-07-21T15:59:28","guid":{"rendered":"http:\/\/personaltrainerfoodblog.com\/?p=2364"},"modified":"2026-02-03T01:36:09","modified_gmt":"2026-02-03T07:36:09","slug":"lima-bean-salad","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/lima-bean-salad\/","title":{"rendered":"Lima Bean Salad"},"content":{"rendered":"

\"\"Personal Trainer Food Ingredients:<\/b>
\n1 Lima Beans<\/p>\n

Additional Ingredients:<\/b>
\nSalt
\nChili pepper, very finely minced
\nOnion, grated
\nParsley, finely chopped
\nOlive oil
\nWhite wine vinegar<\/p>\n

Instructions:<\/b><\/p>\n

    \n
  1. Heat Lima Beans in the microwave. Once heated, remove from bag and place in a bowl.<\/li>\n
  2. In a separate bowl, combine the salt, chili pepper, onion, parsley, olive oil and white wine vinegar. Stir until thoroughly mixed.<\/li>\n
  3. Pour the the vinaigrette over the Lima Bean and stir until evenly coated.<\/li>\n
  4. You can let the salad stand for a few hours or serve immediately. Enjoy!<\/li>\n<\/ol>\n
    \n

    \"\"<\/p>\n

    About the Writer<\/strong><\/p>\n

    Amanda has two children under 4, works full time, and is engaged to be married. After having her second child, she constantly struggled getting any weight off and her weight crept up to 197 pounds. Before becoming a part of the Personal Trainer Food weight loss team, Amanda was selected and completed the Altered! competition. She lost 36 pounds in just 10 weeks with the REV program and 57 pounds and counting since starting her weight loss journey.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Personal Trainer Food Ingredients: 1 Lima Beans Additional Ingredients: Salt Chili pepper, very finely minced Onion, grated Parsley, finely chopped Olive oil White wine vinegar Instructions: Heat Lima Beans in the microwave. Once heated, remove from bag and place in a bowl. In a separate bowl, combine the salt, chili pepper, onion, parsley, olive oil and […]<\/p>\n","protected":false},"author":1,"featured_media":5270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[741,486],"class_list":{"0":"post-2364","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creative-food-ideas","8":"tag-lima-beans","9":"tag-salad","10":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/07\/lima-bean-salad-300x225-1.jpg?fit=300%2C225&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-C8","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/2364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=2364"}],"version-history":[{"count":4,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/2364\/revisions"}],"predecessor-version":[{"id":21690,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/2364\/revisions\/21690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/5270"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=2364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=2364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=2364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}