{"id":2581,"date":"2026-01-12T11:28:00","date_gmt":"2026-01-12T17:28:00","guid":{"rendered":"http:\/\/personaltrainerfoodblog.com\/?p=2581"},"modified":"2026-02-27T08:01:29","modified_gmt":"2026-02-27T14:01:29","slug":"low-carb-lunch-ideas","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/low-carb-lunch-ideas\/","title":{"rendered":"Low Carb\u00a0Lunch Recipes\u00a0and Food Hacks"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1183\" height=\"887\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/iStock-171373183.jpg?resize=1183%2C887&#038;ssl=1\" alt=\"Make a healthy low carb lunch with this easy chicken and tomato salad.\" class=\"wp-image-11002\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/iStock-171373183.jpg?w=1183&amp;ssl=1 1183w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/iStock-171373183.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/iStock-171373183.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/iStock-171373183.jpg?resize=1024%2C768&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n<p class=\"c1\"><span class=\"c0\">Lunch is often the hardest meal to keep low-carb. Without planning, people resort to rushed decisions, including convenience foods that become diet destroyers. These high-carb foods can leave you hungry and seeking snacks an hour later. Thankfully, there\u2019s a way around this.<\/span><\/p>\n<p class=\"c1\"><span class=\"c2\">Low-carb lunch recipes<\/span>\u00a0can be just as fast and just as filling as grab-and-go options\u2014without the dietary drawbacks. The best\u00a0<span class=\"c8\">low-carb lunch options<\/span><span class=\"c0\">\u00a0revolve around protein, vegetables, and healthy fats to keep your energy steady and cravings controlled.<\/span><\/p>\n<h2 id=\"h.g5z3opw2z188\" class=\"c3\"><span class=\"c11 c4\">Key Takeaways:<\/span><\/h2>\n<ul class=\"c9 lst-kix_5q3mtdx6n8gr-0 start\">\n<li class=\"c1 c5 li-bullet-0\">The best\u00a0<span class=\"c2\">low-carb lunch recipes<\/span><span class=\"c0\">\u00a0are protein-focused with vegetables and healthy fats to keep energy steady throughout the day.<\/span><\/li>\n<li class=\"c1 c5 li-bullet-0\"><span class=\"c0\">Low-carb lunches are easy to maintain with simple prep items like roll-ups and bowls.<\/span><\/li>\n<li class=\"c1 c5 li-bullet-0\"><span class=\"c0\">Mixing easy recipes with grab-and-go lunches makes busy days more flexible.<\/span><\/li>\n<li class=\"c1 c5 li-bullet-0\"><span class=\"c0\">Avoiding high-carb wraps and processed lunch foods reduces cravings and prevents late-afternoon crashes.<\/span><\/li>\n<\/ul>\n<h2 id=\"h.q8arjus3rlzx\" class=\"c3\"><span class=\"c4 c11\">How to Build Easy Low-Carb Lunches<\/span><\/h2>\n<p class=\"c1\">Healthy lunches don\u2019t\u00a0<span class=\"c0\">require complexity or long prep times. Stick to core principles to mix and match ingredients while keeping meals fresh:<\/span><\/p>\n<ul class=\"c9 lst-kix_ad4fb59149p9-0 start\">\n<li class=\"c1 c5 li-bullet-0\"><strong><span class=\"c4\">Start with protein.\u00a0<\/span><\/strong><span class=\"c0\">Options like chicken, beef, eggs, and seafood keep you full longer.<\/span><\/li>\n<li class=\"c1 c5 li-bullet-0\"><strong><span class=\"c4\">Add vegetables for volume.\u00a0<\/span><\/strong><span class=\"c0\">Leafy greens and non-starchy vegetables boost nutrients without spiking carb counts.<\/span><\/li>\n<li class=\"c1 c5 li-bullet-0\"><strong><span class=\"c4\">Include healthy fats.\u00a0<\/span><\/strong><span class=\"c0\">Full-fat dressings, avocado, or olive oil improve flavor and keep you fuller longer.<\/span><\/li>\n<li class=\"c1 c5 li-bullet-0\"><strong><span class=\"c4\">Keep prep minimal.\u00a0<\/span><\/strong><span class=\"c0\">Choose lunches that can be assembled quickly.<\/span><\/li>\n<\/ul>\n<p class=\"c1\">With these basic building blocks in place,\u00a0low-carb lunches\u00a0<span class=\"c0\">become easier.<\/span><\/p>\n<h2 id=\"h.po6a3dcy3sle\" class=\"c3\">Easy\u00a0<span class=\"c2\">Low-Carb Lunch Recipes<\/span><span class=\"c11 c4\">\u00a0You Can Prep Fast<\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter size-full wp-image-6989\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_430141456.jpg?resize=1000%2C668&#038;ssl=1\" alt=\"Avocado and egg salad will fill you up with healthy fats that are important for brain function.\" width=\"1000\" height=\"668\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_430141456.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_430141456.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_430141456.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p class=\"c1\"><span class=\"c0\">Low-carb lunches are easiest to maintain when they\u2019re quick to assemble and take along. The following ideas are all achievable without special ingredients or complicated prep work:<\/span><\/p>\n<h3 id=\"h.m7ir11pap7gg\" class=\"c12\"><span class=\"c6 c4\">Roll-Ups and Wrap Alternatives<\/span><\/h3>\n<p><a href=\"https:\/\/personaltrainerfood.com\/your-plan.php\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-2615 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/burgerwrap_302573519.jpg?resize=800%2C533&#038;ssl=1\" alt=\"You\" width=\"800\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/burgerwrap_302573519.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/burgerwrap_302573519.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/burgerwrap_302573519.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p class=\"c1\"><span class=\"c0\">The problem with traditional wraps is excess starches. You can get the same handheld convenience by using low-carb ingredients instead:<\/span><\/p>\n<ul class=\"c9 lst-kix_d6em09y9xquv-0 start\">\n<li class=\"c1 c5 li-bullet-0\"><span class=\"c0\">Roll sliced ham around pickled asparagus spears<\/span><\/li>\n<li class=\"c1 c5 li-bullet-0\"><span class=\"c0\">Wrap smoked turkey around a mozzarella cheese stick with thin apple slices<\/span><\/li>\n<li class=\"c1 c5 li-bullet-0\"><span class=\"c0\">Roll roast beef around sliced bell peppers and dip in ranch dressing<\/span><\/li>\n<li class=\"c1 c5 li-bullet-0\"><span class=\"c0\">Use large lettuce or cabbage leaves as wraps for chicken or burgers<\/span><\/li>\n<\/ul>\n<p class=\"c1\">All of these\u00a0<span class=\"c8\">low-carb lunch options<\/span><span class=\"c0\">\u00a0are portable, filling, and snappy.<\/span><\/p>\n<h3 id=\"h.nyifiofonelu\" class=\"c12\"><span class=\"c6 c4\">Low Carb Lunch Bowls<\/span><\/h3>\n<p><a href=\"https:\/\/personaltrainerfood.com\/your-plan.php\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-2616 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/girl_eating_salad_220432426.jpg?resize=800%2C533&#038;ssl=1\" alt=\"Salad bowls are a terrific and easy low-carb lunch hack and can be made in 3 minutes or less!\" width=\"800\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/girl_eating_salad_220432426.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/girl_eating_salad_220432426.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/girl_eating_salad_220432426.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p class=\"c1\">One of the easiest\u00a0<span class=\"c2\">low-carb lunch recipes<\/span><span class=\"c0\">\u00a0to prep in advance is lunch bowls. Here\u2019s a flexible and fast no-chop salad bowl you can make in under 3 minutes:<\/span><\/p>\n<ul class=\"c9 lst-kix_phw56zb5errt-0 start\">\n<li class=\"c1 c5 li-bullet-0\"><span class=\"c0\">Mixed greens<\/span><\/li>\n<li class=\"c1 c5 li-bullet-0\"><span class=\"c0\">Deli meat, chicken strips, or a PTF entree<\/span><\/li>\n<li class=\"c1 c5 li-bullet-0\"><span class=\"c0\">Ready-to-eat vegetables (cherry tomatoes, sprouts, mushrooms)<\/span><\/li>\n<li class=\"c1 c5 li-bullet-0\"><span class=\"c0\">Full-fat dressing is packed separately<\/span><\/li>\n<\/ul>\n<p class=\"c1\"><span class=\"c0\">Layer it in a reusable container and add dressing when you\u2019re ready to enjoy. Simple.<\/span><\/p>\n<h3 id=\"h.ldt30kp46kmz\" class=\"c12\"><span class=\"c4 c6\">Warm Low-Carb Lunches<\/span><\/h3>\n<p><a href=\"https:\/\/personaltrainerfood.com\/your-plan.php\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-2613 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/freshveggies_112056128-1.jpg?resize=800%2C533&#038;ssl=1\" alt=\"Save money and lose weight with this low-carb lunch hack that uses fresh veggies to make a fat-burning soup in minutes.\" width=\"800\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/freshveggies_112056128-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/freshveggies_112056128-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/freshveggies_112056128-1.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p class=\"c1\">On-track recipes\u00a0<span class=\"c0\">can be warm, too! Soups and leftovers are especially convenient on colder days or when you need something a little more comforting.<\/span><\/p>\n<ul class=\"c9 lst-kix_q2g4p5zbjwt2-0 start\">\n<li class=\"c1 c5 li-bullet-0\">Leftover vegetables and broths are great for quick soups\u2014add chicken or beef for great\u00a0<span class=\"c2\">low-carb lunch recipes.<\/span><span class=\"c0\">\u00a0<\/span><\/li>\n<li class=\"c1 c5 li-bullet-0\">Pair frozen vegetables with a protein entree for a fast lunch you can\u00a0reheat.<\/li>\n<li class=\"c1 c5 li-bullet-0\"><span class=\"c0\">Keep pre-portioned soups frozen so they stay cold until you\u2019re ready to heat them.<\/span><\/li>\n<\/ul>\n<h3 id=\"h.mu1syjf7pegg\" class=\"c12\"><span class=\"c6 c4\">Sweet Add-Ons Done Thoughtfully<\/span><\/h3>\n<p><a href=\"https:\/\/personaltrainerfood.com\/your-plan.php\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-2612 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/applepie_13133902-1.jpg?resize=800%2C536&#038;ssl=1\" alt=\"Here's a solution for when you are craving something sweet on a low-carb diet: sugar-free apple pie without the crust!\" width=\"800\" height=\"536\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/applepie_13133902-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/applepie_13133902-1.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/applepie_13133902-1.jpg?resize=768%2C515&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p class=\"c1\"><span class=\"c0\">Skipping sugary bars and desserts doesn\u2019t mean you have to neglect your sweet tooth entirely. A small portion of fruit with some fat or protein can work with low-carb lifestyles.<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">Try apples cooked with butter and cinnamon, or fruit with some cheese or nuts.<\/span><\/p>\n<h2 id=\"h.t0xzclgqvfv8\" class=\"c3\">Grab-And-Go\u00a0<span class=\"c11 c8 c4\">Low Carb Lunch Options<\/span><\/h2>\n<p><a href=\"https:\/\/personaltrainerfood.com\/your-plan.php\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-2617 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/pft_snacks_220432426.jpg?resize=800%2C533&#038;ssl=1\" alt=\"Choose snacks like apples, cheeses, and nuts during the day to lose weight without starving yourself.\" width=\"800\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/pft_snacks_220432426.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/pft_snacks_220432426.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/pft_snacks_220432426.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p class=\"c1\">Not every\u00a0<span class=\"c2\">low-carb lunch<\/span>\u00a0requires a\u00a0<span class=\"c2\">recipe<\/span><span class=\"c0\">\u00a0or preparation. Here are a few grab-and-go choices you can utilize to make consistency easier on busy days:<\/span><\/p>\n<ul class=\"c9 lst-kix_p92k2tw51jus-0 start\">\n<li class=\"c1 c5 li-bullet-0\"><span class=\"c0\">Hard-boiled eggs<\/span><\/li>\n<li class=\"c1 c5 li-bullet-0\"><span class=\"c0\">Cheese sticks or sliced cheese<\/span><\/li>\n<li class=\"c1 c5 li-bullet-0\"><span class=\"c0\">Nuts or seeds (portioned)<\/span><\/li>\n<li class=\"c1 c5 li-bullet-0\"><span class=\"c0\">Jerky or deli meats<\/span><\/li>\n<li class=\"c1 c5 li-bullet-0\"><span class=\"c0\">Apples with cheese or nut butter<\/span><\/li>\n<li class=\"c1 c5 li-bullet-0\"><span class=\"c0\">Olives or pickles<\/span><\/li>\n<\/ul>\n<p class=\"c1\"><span class=\"c0\">Each of these options travels well and requires little to no prep.<\/span><\/p>\n<h2 id=\"h.o8wtu8l6wral\" class=\"c3\"><span class=\"c11 c4\">Frequently Asked Questions About Low-Carb Lunches<\/span><\/h2>\n<h4><strong>What makes a good low-carb lunch?<\/strong><\/h4>\n<p>All that\u2019s required for a lunch that keeps you on track are non-starchy vegetables paired with some protein and\/or healthy fats. Flavor is mandatory.<\/p>\n<h4><strong>My schedule is busy. Can I meal prep low-carb lunches?<\/strong><\/h4>\n<p class=\"c1\">Yes. Tons of\u00a0<span class=\"c2\">low-carb lunch recipes<\/span><span class=\"c0\">\u00a0can be prepared ahead of time and stored for later.<\/span><\/p>\n<h4 class=\"c1\"><strong><span class=\"c15 c4\">Are low-carb lunches actually filling?<\/span><\/strong><\/h4>\n<p class=\"c1\">When they\u2019re done right (prioritizing healthy fats and proteins), low-carb lunches are often more filling and more effective than high-carb alternatives.<\/p>\n<h2 id=\"h.h53z9gs393aj\" class=\"c3\">Save Now on Low-Carb Meal Deliveries<\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21867\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2026\/01\/Low-Carb-Meal1-1.png?resize=1145%2C341&#038;ssl=1\" alt=\"Low-Carb Meal\" width=\"1145\" height=\"341\" \/><\/p>\n<p class=\"c1\">Right now, you can <strong>save\u00a0<span class=\"c4\">40%<\/span><\/strong><span class=\"c0\">\u00a0on any of our weight loss meal plans.<\/span><\/p>\n<p class=\"c1\">Personal Trainer Food delivers everything you need to lose weight\u2014including great\u00a0<span class=\"c2\">low-carb lunch recipes<\/span><span class=\"c0\">\u00a0and a weight loss coach who will help you get your best results.<\/span><\/p>\n<p class=\"c1\">Enter\u00a0<strong><span class=\"c4\">SAVE40\u00a0<\/span><\/strong><span class=\"c0\">in the promo code box at checkout.<br \/><\/span><span class=\"c0\">You\u2019ll also enjoy fast, complimentary shipping right to your door.<\/span><\/p>\n<p class=\"c1\"><a href=\"https:\/\/personaltrainerfood.com\/\">Get started now<\/a>\u2014and get the\u00a0<span class=\"c16\">right\u00a0<\/span>foods you need to shed those stubborn pounds.<\/p>\n<p><a href=\"https:\/\/personaltrainerfood.com\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21734\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2026\/02\/save40-banner.jpg?resize=903%2C88&#038;ssl=1\" alt=\"Save 40% OFF\" width=\"903\" height=\"88\" \/><\/a><\/p>\n<h3>More Popular Resources for You<\/h3>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/category\/healthy-living\/\" target=\"_blank\" rel=\"noopener\">Everything you need to know to lose weight quickly is here.<\/a><br \/><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/category\/truth-in-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Get the straight facts about weight loss here.<\/a><br \/><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/category\/fitness\/\" target=\"_blank\" rel=\"noopener\">Browse all our fitness articles.<\/a><br \/><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/category\/creative-food-ideas\/\" target=\"_blank\" rel=\"noopener\">All our low-carb recipes can be found here.<\/a><\/p>\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#d0d0d0;color:#d0d0d0\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2026\/01\/sam-watts.png?resize=250%2C250&#038;ssl=1\" alt=\"Sam Watts\" class=\"wp-image-21415\" style=\"width:125px;height:125px\"\/><\/figure>\n<\/div>\n\n\n<p><strong>About the Writer:<\/strong> <em>Sam Watts has nearly 10 years of experience in the health and wellness industry with a focus on fitness. He earned a BS in Movement Science from TCU in 2017 and uses it in his work as a Functional Movement Specialist. Currently, he is the owner of Watts Fitness and the Co-Owner of Personal Trainer Food.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lunch is often the hardest meal to keep low-carb. Without planning, people resort to rushed decisions, including convenience foods that become diet destroyers. These high-carb foods can leave you hungry and seeking snacks an hour later. Thankfully, there\u2019s a way around this. Low-carb lunch recipes\u00a0can be just as fast and just as filling as grab-and-go [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,4],"tags":[24,33,78,736,740,486,564,727],"class_list":{"0":"post-2581","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creative-food-ideas","8":"category-healthy-living","9":"tag-apple","10":"tag-avocado","11":"tag-burn-fat","12":"tag-egg","13":"tag-ptf-family","14":"tag-salad","15":"tag-sugar-free","16":"tag-the-ptf-way","17":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/girl_eating_salad_220432426-300x200-1.jpg?fit=300%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-FD","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/2581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=2581"}],"version-history":[{"count":50,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/2581\/revisions"}],"predecessor-version":[{"id":21868,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/2581\/revisions\/21868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/5244"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=2581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=2581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=2581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}