{"id":3036,"date":"2025-09-16T10:00:00","date_gmt":"2025-09-16T15:00:00","guid":{"rendered":"http:\/\/personaltrainerfoodblog.com\/?p=3036"},"modified":"2026-02-03T00:20:43","modified_gmt":"2026-02-03T06:20:43","slug":"pumpkin-spice-coffee","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/pumpkin-spice-coffee\/","title":{"rendered":"Pumpkin Spice Coffee"},"content":{"rendered":"

Hello September!<\/p>\n

Wrap your hands around a warm mug of seasonal flavor as you dive into September with this heavenly PTF-approved beverage. This recipe is just like what you would find in a coffee shop; it’s the “spice and everything nice” but without all the sugar!<\/p>\n

\"shutterstock_161979761_pumpkin_spice_cropped\"<\/p>\n

Ingredients:<\/strong>
\n1 cup of Coffee
\n2 tbsp. Butter
\n1\/8 tsp. Vanilla extract
\nPumpkin\u00a0pie\u00a0spice seasoning, to taste
\nNon-caloric sweetener, to taste<\/p>\n

Instructions:<\/strong><\/p>\n

    \n
  1. Place all ingredients in your blender and blend until well mixed.<\/li>\n
  2. Serve in your favorite mug for a cozy treat.<\/li>\n<\/ol>\n

    \"Personal<\/a><\/p>\n

    \n

    \"\"<\/p>\n

    About the Writer<\/strong><\/p>\n

    Amanda has two children under 4, works full time, and is engaged to be married. After having her second child, she constantly struggled getting any weight off and her weight crept up to 197 pounds. Before becoming a part of the Personal Trainer Food weight loss team, Amanda was selected and completed the Altered! competition. She lost 36 pounds in just 10 weeks with the REV program and 57 pounds and counting since starting her weight loss journey.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Hello September! Wrap your hands around a warm mug of seasonal flavor as you dive into September with this heavenly PTF-approved beverage. This recipe is just like what you would find in a coffee shop; it’s the “spice and everything nice” but without all the sugar! Ingredients: 1 cup of Coffee 2 tbsp. Butter 1\/8 […]<\/p>\n","protected":false},"author":1,"featured_media":10000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[115,286,289,564],"class_list":{"0":"post-3036","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creative-food-ideas","8":"tag-coffee","9":"tag-healthy-food","10":"tag-healthy-holiday","11":"tag-sugar-free","12":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/09\/shutterstock_161979761_pumpkin_spice_cropped.jpg?fit=1000%2C701&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-MY","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/3036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=3036"}],"version-history":[{"count":11,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/3036\/revisions"}],"predecessor-version":[{"id":20989,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/3036\/revisions\/20989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/10000"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=3036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=3036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=3036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}