{"id":3253,"date":"2025-09-20T11:17:59","date_gmt":"2025-09-20T16:17:59","guid":{"rendered":"http:\/\/personaltrainerfoodblog.com\/?p=3253"},"modified":"2026-02-03T00:20:47","modified_gmt":"2026-02-03T06:20:47","slug":"spinach-avocado-and-pumpkin-seed-salad","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/spinach-avocado-and-pumpkin-seed-salad\/","title":{"rendered":"Spinach, Avocado and Pumpkin Seed Salad"},"content":{"rendered":"

Just in time for fall, Pumpkin Seeds are on the menu! Try out our latest snack option in this hearty salad.<\/p>\n

Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes.<\/a><\/p>\n

\"\"Personal Trainer Food Ingredients:<\/b>
\n\u00bc-\u00bd bag of Pumpkin Seeds<\/p>\n

Additional Ingredients:<\/b>
\n2 cups Baby Spinach
\n\u00bd Avocado, cut into \u00bd inch cubes
\n1 tsp Pumpkin Oil
\n1 tbsp Peanut Oil
\n\u00bd Lime, juiced and zested
\nSalt & pepper, to taste<\/p>\n

Instructions:<\/b><\/p>\n

    \n
  1. In a small bowl, combine pumpkin oil, peanut oil, and lime juice & zest to make the dressing.<\/li>\n
  2. Toss the baby spinach, avocado, and pumpkin seeds together in a salad bowl.<\/li>\n
  3. Add the dressing and mix until evenly coated. Salt and pepper to taste and enjoy!<\/li>\n<\/ol>\n

    \"\"<\/a><\/p>\n

    \n

    \"\"<\/p>\n

    About the Writer<\/strong><\/p>\n

    Amanda has two children under 4, works full time, and is engaged to be married. After having her second child, she constantly struggled getting any weight off and her weight crept up to 197 pounds. Before becoming a part of the Personal Trainer Food weight loss team, Amanda was selected and completed the Altered! competition. She lost 36 pounds in just 10 weeks with the REV program and 57 pounds and counting since starting her weight loss journey.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Just in time for fall, Pumpkin Seeds are on the menu! Try out our latest snack option in this hearty salad. Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: \u00bc-\u00bd bag of Pumpkin Seeds Additional Ingredients: 2 cups […]<\/p>\n","protected":false},"author":1,"featured_media":5153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[33,289,737,486],"class_list":{"0":"post-3253","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creative-food-ideas","8":"tag-avocado","9":"tag-healthy-holiday","10":"tag-pumpkin-seeds","11":"tag-salad","12":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/10\/spinach-avocado-pumpkin-1.jpg?fit=310%2C385&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-Qt","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/3253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=3253"}],"version-history":[{"count":4,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/3253\/revisions"}],"predecessor-version":[{"id":21005,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/3253\/revisions\/21005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/5153"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=3253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=3253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=3253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}