{"id":3789,"date":"2024-11-24T10:45:42","date_gmt":"2024-11-24T16:45:42","guid":{"rendered":"http:\/\/personaltrainerfoodblog.com\/?p=3789"},"modified":"2026-02-02T23:42:07","modified_gmt":"2026-02-03T05:42:07","slug":"green-beans-with-goat-cheese-and-walnuts","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/green-beans-with-goat-cheese-and-walnuts\/","title":{"rendered":"Green Beans with Goat Cheese and Walnuts"},"content":{"rendered":"

Try this healthy swap in place of the usual green bean casserole\u2014it takes just a few minutes to prepare and is sure to please the whole family!<\/p>\n

Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes.<\/a><\/p>\n

\"Personal<\/a>Personal Trainer Food Ingredients:<\/b>
\n1-2 bags of Green Beans<\/p>\n

Additional Ingredients:<\/b>
\n1\u00a0oz Goat cheese, crumbled
\n2-3 tbsp\u00a0Chopped walnuts
\nSalt & Pepper, to taste<\/p>\n

Instructions:<\/b><\/p>\n

    \n
  1. Heat Green Beans in the microwave. Once heated, remove from bag and place in a bowl.<\/li>\n
  2. Add goat cheese, chopped walnuts, salt and pepper and toss together. Serve immediately and enjoy!<\/li>\n<\/ol>\n

    Optional:<\/strong>
    \nHeat olive oil or butter in a large skillet over medium heat. Saute diced shallots or onions until softened and translucent. Add green beans and saute just until heated through. Add to bowl and toss with goat cheese, chopped walnuts, and salt and pepper.<\/p>\n

    \n

    \"\"<\/p>\n

    About the Writer<\/strong><\/p>\n

    Amanda has two children under 4, works full time, and is engaged to be married. After having her second child, she constantly struggled getting any weight off and her weight crept up to 197 pounds. Before becoming a part of the Personal Trainer Food weight loss team, Amanda was selected and completed the Altered! competition. She lost 36 pounds in just 10 weeks with the REV program and 57 pounds and counting since starting her weight loss journey.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Try this healthy swap in place of the usual green bean casserole\u2014it takes just a few minutes to prepare and is sure to please the whole family! Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1-2 bags of […]<\/p>\n","protected":false},"author":1,"featured_media":5087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[103,733],"class_list":{"0":"post-3789","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creative-food-ideas","8":"tag-cheese","9":"tag-green-beans","10":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/goat-cheese-1.jpg?fit=650%2C433&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-Z7","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/3789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=3789"}],"version-history":[{"count":4,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/3789\/revisions"}],"predecessor-version":[{"id":20488,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/3789\/revisions\/20488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/5087"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=3789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=3789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=3789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}