{"id":4956,"date":"2025-09-12T10:53:00","date_gmt":"2025-09-12T15:53:00","guid":{"rendered":"http:\/\/personaltrainerfoodblog.com\/?p=4956"},"modified":"2026-02-03T01:23:27","modified_gmt":"2026-02-03T07:23:27","slug":"broccoli-cheese-bake","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/broccoli-cheese-bake\/","title":{"rendered":"Broccoli Cheese Bake"},"content":{"rendered":"<p>A simple take on the traditional casserole, this dish is the perfect dinner for a chilly day. Thanks to Cynthia E. for submitting this hearty and delicious recipe!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-4962 alignleft\" src=\"https:\/\/i0.wp.com\/personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/01\/broccoli-cheese.jpg?resize=250%2C250&#038;ssl=1\" alt=\"broccoli cheese\" width=\"250\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/01\/broccoli-cheese.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/01\/broccoli-cheese.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/01\/broccoli-cheese.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p><b>Personal Trainer Food Ingredients:<\/b><br \/>\n1 Bag of Fajita Chicken for Salads<br \/>\n1 bag of Broccoli<br \/>\n1 Colby Jack Cheese Stick, shreded<br \/>\nSweet Garlic Butter Sauce, to taste<\/p>\n<p><b>Additional Ingredients:<\/b><br \/>\n1\/4 tsp. Garlic Powder<\/p>\n<p>&nbsp;<\/p>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li>Heat the Fajita Chicken for Salads and Broccoli in the microwave. Once heated, take out of the bag and place in a bowl.<\/li>\n<li>Mix in garlic powder and top with cheese. Microwave until cheese is melted<\/li>\n<li>Add Sweet Garlic Vegetable Sauce to your liking, mix and serve.<\/li>\n<\/ol>\n<hr>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2776\" src=\"https:\/\/personaltrainerfood.files.wordpress.com\/2015\/09\/skinny-jeans.jpg?resize=800%2C214\" alt=\"Skinny jeans\" width=\"800\" height=\"214\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/09\/skinny-jeans.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/09\/skinny-jeans.jpg?resize=300%2C80&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/09\/skinny-jeans.jpg?resize=768%2C205&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A simple take on the traditional casserole, this dish is the perfect dinner for a chilly day. Thanks to Cynthia E. for submitting this hearty and delicious recipe! Personal Trainer Food Ingredients: 1 Bag of Fajita Chicken for Salads 1 bag of Broccoli 1 Colby Jack Cheese Stick, shreded Sweet Garlic Butter Sauce, to taste [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[722,103,723],"class_list":{"0":"post-4956","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creative-food-ideas","8":"tag-broccoli","9":"tag-cheese","10":"tag-sweet-garlic-butter-sauce","11":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/01\/broccoli-cheese-1.jpg?fit=400%2C218&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-1hW","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/4956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=4956"}],"version-history":[{"count":5,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/4956\/revisions"}],"predecessor-version":[{"id":19431,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/4956\/revisions\/19431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/5661"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=4956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=4956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=4956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}