{"id":6313,"date":"2025-12-13T08:31:00","date_gmt":"2025-12-13T14:31:00","guid":{"rendered":"http:\/\/www.personaltrainerfoodblog.com\/?p=6313"},"modified":"2026-03-06T02:51:52","modified_gmt":"2026-03-06T08:51:52","slug":"low-carb-restaurant-guide","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/low-carb-restaurant-guide\/","title":{"rendered":"Low Carb Restaurant Guide: Order from ANY Menu!"},"content":{"rendered":"<p><a href=\"https:\/\/www.personaltrainerfood.com\/\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10569 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_286740578_Portal_Image.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"Eat out with confidence at any restaurant with this low carb restaurant guide and lose weight.\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_286740578_Portal_Image.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_286740578_Portal_Image.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_286740578_Portal_Image.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2><b>Key Takeaways:<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating <\/span><span style=\"font-weight: 400;\">low-carb at restaurants<\/span><span style=\"font-weight: 400;\"> is possible with simple swaps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein-forward meals make ordering easier across cuisines<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skipping bread, rice, and sugary sauces lowers carb intake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Most menus have <\/span><span style=\"font-weight: 400;\">low-carb restaurant options<\/span><span style=\"font-weight: 400;\"> if you know what to look for<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Planning reduces decision fatigue when dining out <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eating <\/span><span style=\"font-weight: 400;\">low-carb at restaurants <\/span><span style=\"font-weight: 400;\">often feels more restrictive than necessary.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People dread meeting friends for dinner or feel overwhelmed ordering from familiar chains\u2014usually because they\u2019re not yet aware that most menus offer smart <\/span><span style=\"font-weight: 400;\">low-carb restaurant options<\/span><span style=\"font-weight: 400;\"> with a few savvy adjustments.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This guide will point you to common restaurant types and highlight practical ways to get your fill of <\/span><a href=\"https:\/\/www.personaltrainerfood.com\/our-food.php\"><span style=\"font-weight: 400;\">high-protein, low-carb restaurant meals<\/span><\/a><span style=\"font-weight: 400;\"> away from home without the guesswork or extremes.<\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/txON8hi31LQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><b>Table of Contents<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#Mexican\"><span style=\"font-weight: 400;\">Mexican Restaurants<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#Japanese\"><span style=\"font-weight: 400;\">Japanese Restaurants<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#Steakhouse\"><span style=\"font-weight: 400;\">Steakhouses<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#Italian\"><span style=\"font-weight: 400;\">Italian Restaurants<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#BreakfastDiners\"><span style=\"font-weight: 400;\">Breakfast Diners<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#Seafood\"><span style=\"font-weight: 400;\">Seafood Restaurants<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#BurgerJoints\"><span style=\"font-weight: 400;\">Burger Joints<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#ChickenRestaurants\"><span style=\"font-weight: 400;\">Chicken Restaurants<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#WineBars\"><span style=\"font-weight: 400;\">Wine Bars &amp; Bistros\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#Thai\"><span style=\"font-weight: 400;\">Thai Restaurants<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#Vietnamese\"><span style=\"font-weight: 400;\">Vietnamese Restaurants<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#German\"><span style=\"font-weight: 400;\">German Restaurants<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#SaladBars\"><span style=\"font-weight: 400;\">Salad Bars<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#ConvenienceStores\"><span style=\"font-weight: 400;\">Convenience Stores<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#SportsBars\"><span style=\"font-weight: 400;\">Sports Bars<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#SubShops\"><span style=\"font-weight: 400;\">Sub Shops<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#DiningWith\"><span style=\"font-weight: 400;\">Dining With PTF<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#Conclusion\"><span style=\"font-weight: 400;\">Conclusion<\/span><\/a><\/li>\n<\/ul>\n<h2 id=\"Mexican\" style=\"scroll-margin-top: 110px;\"><strong>Mexican<\/strong><\/h2>\n<p>Mexican menus fit wonderfully into low-carb lifestyles when you focus on protein-forward dishes.<\/p>\n<p><span style=\"font-weight: 400;\">Easily customize fajitas with your favorite protein (chicken, beef, shrimp), but skip the tortillas and rice and replace them with salsa and guac.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ceviche is also another protein-rich option that keeps carb counts low without sacrificing flavor.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6323 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_317044886.jpg?resize=1000%2C750&#038;ssl=1\" alt=\"Fajitas follow Personal Trainer Food's weight loss guidelines, so you can eat out and lose weight!\" width=\"1000\" height=\"750\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_317044886.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_317044886.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_317044886.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 id=\"Japanese\" style=\"scroll-margin-top: 110px;\"><strong>Japanese<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">There are plenty of ways to eat <\/span><span style=\"font-weight: 400;\">low carb at<\/span><span style=\"font-weight: 400;\"> Japanese <\/span><span style=\"font-weight: 400;\">restaurants<\/span><span style=\"font-weight: 400;\"> without bloated carb counts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Miso soup is a tasty option you can enjoy without worry.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Opt for sashimi over sushi and check to see which vegetable and meat stir-fry options are available. Focus on non-starchy vegetables and steer clear of stir-frys that are full of sugary sauces. While rice is best omitted, soy sauce and wasabi are fair game.<\/span><\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6326 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_254805724.jpg?resize=1000%2C662&#038;ssl=1\" alt=\"Sashimi is a terrific choice to help you lose weight while eating out while on the Personal Trainer Food program.\" width=\"1000\" height=\"662\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_254805724.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_254805724.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_254805724.jpg?resize=768%2C508&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 id=\"Steakhouse\" style=\"scroll-margin-top: 110px;\"><strong>Steakhouse<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Steak lovers rejoice! Since most entrees are juicy meats, eating <\/span><span style=\"font-weight: 400;\">low carb at<\/span><span style=\"font-weight: 400;\"> steakhouse <\/span><span style=\"font-weight: 400;\">restaurants<\/span><span style=\"font-weight: 400;\"> is easier than at other restaurants. Just pass on the starchy baked potatoes and bread baskets, even the freebies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pair your high-protein entrees with green beans, broccoli, and asparagus, or choose a salad as an appetizer to promote balance. You\u2019ll probably want to shield your eyes from the desserts. <\/span><\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6328 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_103505153.jpg?resize=1000%2C669&#038;ssl=1\" alt=\"Go ahead, order your favorite steak and lose fat with Personal Trainer Food.\" width=\"1000\" height=\"669\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_103505153.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_103505153.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_103505153.jpg?resize=768%2C514&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8356 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/BestWayBanner.jpg?resize=800%2C100&#038;ssl=1\" alt=\"bestwaybanner\" width=\"800\" height=\"100\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/BestWayBanner.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/BestWayBanner.jpg?resize=300%2C38&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/BestWayBanner.jpg?resize=768%2C96&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2 id=\"Italian\" style=\"scroll-margin-top: 110px;\"><strong>Italian<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, Italian dining can be a challenge when it comes to scavenging for <\/span><span style=\"font-weight: 400;\">low-carb restaurant options<\/span><span style=\"font-weight: 400;\">, but they do exist. If you can avoid falling into the temptation to scarf down pizza and pasta, you\u2019ll find a handful of options, sides, and salads that work (just ask them to skip the croutons).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider an antipasto platter of Italian meats, cheeses, and olives or an elegant Caprese salad. Grilled or roasted vegetables are great choices for sides or appetizers. <\/span><\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6329 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_125270591.jpg?resize=1000%2C662&#038;ssl=1\" alt=\"Cioppino soup is a great choice at Italian restaurants to keep you on track to lose fat with Personal Trainer Food.\" width=\"1000\" height=\"662\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_125270591.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_125270591.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_125270591.jpg?resize=768%2C508&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><br \/><b>Breakfast Diners<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Steak for breakfast? It\u2019s more common than you think. Steak in the morning provides an energy base that helps you power through the day. You don\u2019t have to have eggs every morning. Look for sausage, lean cuts of bacon, and ham, too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, most breakfast joints will offer sides to avoid, such as biscuits or hash browns. Many also offer their meats fried, so watch out for those.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For beverages, stick with coffee (black or with cream), light sweet or unsweet tea, or water. Fruit juices are sneakily high in sugar.<\/span><\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit wp-image-6338 size-full aligncenter\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_176477936.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"Eggs any way at a diner will help you lose weight, it's so easy with Personal Trainer Food.\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_176477936.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_176477936.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_176477936.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 id=\"Seafood\" style=\"scroll-margin-top: 110px;\"><strong>Seafood<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Seafood joints are packed with easy wins for <\/span><span style=\"font-weight: 400;\">low-carb<\/span><span style=\"font-weight: 400;\"> options <\/span><span style=\"font-weight: 400;\">at restaurants<\/span><span style=\"font-weight: 400;\">. Just be sure to stay away from the heavily breaded options, such as beer-battered fish or bread basket sides.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Steer clear of sugary fruit-based sides and aim to pair your entree with non-starchy vegetables.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6339 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_295473359.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"You can lose weight eating unlimited meat on Personal Trainer Food, and that includes unlimited seafood!\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_295473359.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_295473359.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_295473359.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 id=\"BurgerJoints\" style=\"scroll-margin-top: 110px;\"><b>Burger Joints<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Burger spots are usually just a few savvy tweaks away from unlocking some delicious <\/span><span style=\"font-weight: 400;\">low-carb restaurant options<\/span><span style=\"font-weight: 400;\">. Buns are a no (lettuce wraps work quite well), but protein-forward toppings like cheese, bacon, or avocado are all tremendously tasty options that are low-carb compliant.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The traps to avoid here are French fries and sugary condiments. Ask for sauces on the side. <\/span><\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6340 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_61186831.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"Have a juicy hamburger and still lose weight with Personal Trainer Food!\" width=\"1000\" height=\"667\" \/><\/a><\/p>\n<h2 id=\"ChickenRestaurants\" style=\"scroll-margin-top: 110px;\"><b>Chicken Restaurants<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Chicken itself is fantastic for low-carb diets\u2014the devil is in the details. It\u2019s all about prep. Grilled chicken or wings sans heavy, sweetened sauces are protein-rich and filling.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just stay away from the heavily breaded or fried menu options as well as the dipping sauces.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6341 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_189889772.jpg?resize=1000%2C684&#038;ssl=1\" alt=\"Personal Trainer Food is so easy that you can lose weight while eating wings.\" width=\"1000\" height=\"684\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_189889772.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_189889772.jpg?resize=300%2C205&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_189889772.jpg?resize=768%2C525&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 id=\"WineBars\" style=\"scroll-margin-top: 110px;\"><b>Bistros and Wine Bars<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Bistros and wine bars have some sneaky, smaller plates that work well for a low-carb approach. Think cheese boards and charcuterie. If you\u2019re sharing plates, stick to the meats and cheeses and avoid the crackers or bread-based items.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sparkling water and non-alcoholic drinks are best as accompaniments. <\/span><\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter size-full wp-image-8914\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_204491590.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"A cheese flight is perfect while dining out with Personal Trainer Food.\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_204491590.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_204491590.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_204491590.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 id=\"Thai\" style=\"scroll-margin-top: 110px;\"><strong>Thai<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Low-carb<\/span><span style=\"font-weight: 400;\"> at Thai <\/span><span style=\"font-weight: 400;\">restaurants<\/span><span style=\"font-weight: 400;\"> can be tricky because most sauces are loaded with sugar, but there are workarounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ll need to avoid the noodles. Simple garlic or vegetable-forward dishes tend to be low-carb. Ask about sauce ingredients when possible if you\u2019re not sure, or have them on the side.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter size-full wp-image-6343\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_106636943.jpg?resize=667%2C1000&#038;ssl=1\" alt=\"If you need to lose weight but don't know what to order at a Vietnamese restaurant, try the satay skewers.\" width=\"667\" height=\"1000\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_106636943.jpg?w=667&amp;ssl=1 667w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_106636943.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" \/><\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8356 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/BestWayBanner.jpg?resize=800%2C100&#038;ssl=1\" alt=\"bestwaybanner\" width=\"800\" height=\"100\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/BestWayBanner.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/BestWayBanner.jpg?resize=300%2C38&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/BestWayBanner.jpg?resize=768%2C96&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21734 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2026\/02\/save40-banner.jpg?resize=903%2C88&#038;ssl=1\" alt=\"Save 40% OFF\" width=\"903\" height=\"88\" \/><\/p>\n<h2 id=\"Vietnamese\" style=\"scroll-margin-top: 110px;\"><strong>Vietnamese<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Vietnamese dishes typically revolve around noodles, but they can be easily modified\u2014people often go for meat-heavy pho sans noodles or add extra vegetables. Fresh herbs and vegetables are good ways to add flavor without jacking up the carb count. <\/span><\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6344 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_331182833.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"Fat-burning Vietnamese pho without noodles will help you burn fat with Personal Trainer Food.\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_331182833.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_331182833.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_331182833.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 id=\"German\" style=\"scroll-margin-top: 110px;\"><strong>German<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Indeed, German cuisine is often associated with some starch-heavy sides.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But a lot of the entrees are protein-focused and work within the scope of <\/span><span style=\"font-weight: 400;\">high protein low carb restaurant meals<\/span><span style=\"font-weight: 400;\">. Pair sausages or schnitzel with vegetables instead of potatoes or dumplings.\u00a0<\/span><span style=\"font-weight: 400;\">You might be tempted to enjoy a mug of Spaten, but you\u2019ll need to skip that if you\u2019re trying to go <\/span><span style=\"font-weight: 400;\">low-carb at<\/span><span style=\"font-weight: 400;\"> German <\/span><span style=\"font-weight: 400;\">restaurants<\/span><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6345 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_137241074.jpg?resize=1000%2C662&#038;ssl=1\" alt=\"You can eat German food and lose weight with Personal Trainer Food.\" width=\"1000\" height=\"662\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_137241074.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_137241074.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_137241074.jpg?resize=768%2C508&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 id=\"SaladBars\" style=\"scroll-margin-top: 110px;\"><b>Salad Bar<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Salad bars can be a great way to eat <\/span><span style=\"font-weight: 400;\">low carb at restaurants<\/span><span style=\"font-weight: 400;\">\u2014they can also be really overwhelming! Try to build plates around leafy greens paired with lean proteins where possible.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sweet, calorie-heavy dressings are usually the trap here. Skip the croutons, too.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit wp-image-6346 size-full aligncenter\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_298175864.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"Salad bars are great, just use these tips to stay on track to lose weight with Personal Trainer Food.\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_298175864.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_298175864.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_298175864.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 id=\"ConvenienceStores\" style=\"scroll-margin-top: 110px;\"><b>Gas Station\/Convenience Store<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Maybe not the most ideal spot to grab something to eat, but people travel and have emergencies. Gas stations and convenience stores do tend to have low-carb offerings if you know where to look. Consider jerky, cheeses, nuts, or pre-packaged salads.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure you read the labels. <\/span><\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6347 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_170422070.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"Personal Trainer Food guidelines are so easy that you can find something to eat and still lose weight while on the road.\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_170422070.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_170422070.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_170422070.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><br \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21734 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2026\/02\/save40-banner.jpg?resize=903%2C88&#038;ssl=1\" alt=\"Save 40% OFF\" width=\"903\" height=\"88\" \/><\/p>\n<h2 id=\"SportsBars\" style=\"scroll-margin-top: 110px;\"><strong>Sports Bar<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Sports bars are challenging in terms of <\/span><span style=\"font-weight: 400;\">low-carb restaurant options<\/span><span style=\"font-weight: 400;\">, but even here, there are workarounds. Wings work if they\u2019re not doused in heavy sauces. Sliders are options if you skip the buns. A shrimp cocktail could work.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might need to be a little creative, just avoid beer and breaded items.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6348 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_190741577.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"Follow our weight loss guidelines at the sports bar, Personal Trainer Food can help you have a great time while losing weight.\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_190741577.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_190741577.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/shutterstock_190741577.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 id=\"SubShops\" style=\"scroll-margin-top: 110px;\"><strong>Sub Shop<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Sub shops almost always have a whole host of low-carb options. Lettuce wraps replace breads and there are countless protein bowls. Just keep clear of the wraps and sugary sauces.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6342 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/03\/Jimmy-John-Unwich.gif?resize=400%2C278&#038;ssl=1\" alt=\"Jimmy John's Unwich is Personal Trainer Food approved, perfect healthy food for fat loss!\" width=\"400\" height=\"278\" \/><\/a><\/p>\n<h2 id=\"DiningWith\" style=\"scroll-margin-top: 110px;\"><b>Dining In With Personal Trainer Food<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">At the end of the day, most people enjoy the majority of their meals at home. Personal Trainer Food can help cover those with high-protein, low-carb meals that are already cooked and ready to heat and eat. Meals go straight from freezer to plate, making them a convenient alternative.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This approach makes balance easy to achieve without sacrificing taste or convenience.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/get-in-touch.php\" rel=\"noopener\"><span style=\"font-weight: 400;\">Get in touch <\/span><\/a><span style=\"font-weight: 400;\">and get started today!\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.personaltrainerfood.com\/\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9462\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/01\/Food-quad.jpg?resize=292%2C173&#038;ssl=1\" alt=\"food-quad\" width=\"292\" height=\"173\" \/><\/a><a href=\"https:\/\/www.personaltrainerfood.com\/\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9463\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/01\/other-half-food.jpg?resize=292%2C173&#038;ssl=1\" alt=\"other-half-food\" width=\"292\" height=\"173\" \/><\/a><\/p>\n<h2 id=\"Conclusion\" style=\"scroll-margin-top: 110px;\"><b>Conclusion: Eating Low-Carb at Restaurants Made Simpler<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">You don\u2019t need to turn down invitations to nights out or feel like restaurants are off-limits when you\u2019re eating low carb. You just need to know where your green lights are, as well as what to avoid. Stick to protein-forward meals without heavily breaded or sugary sides\/sauces.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most spots understand the unique dietary needs of their customers, so you\u2019ll find <\/span><span style=\"font-weight: 400;\">low-carb restaurant options<\/span><span style=\"font-weight: 400;\"> to be pretty easy to come across with a little planning.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding how to navigate menus makes it incredibly easy to dine out without limitations. <\/span><\/p>\n<p>Enter SAVE30 in the promo code box when you check out. You&#8217;ll also enjoy fast, complimentary shipping right to your door.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21734 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2026\/02\/save40-banner.jpg?resize=903%2C88&#038;ssl=1\" alt=\"Save 40% OFF\" width=\"903\" height=\"88\" \/><\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/\" rel=\"noopener\">Get started now<\/a> \u2014 and get the RIGHT foods you need to lose those stubborn pounds.<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14097\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/07\/Make-Your-Waist-Happy.jpg?resize=728%2C90&#038;ssl=1\" alt=\"Click here to save on food that will make your waist happy.\" width=\"728\" height=\"90\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/07\/Make-Your-Waist-Happy.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/07\/Make-Your-Waist-Happy.jpg?resize=300%2C37&amp;ssl=1 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<h3>More Popular Resources for You<\/h3>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/category\/healthy-living\/\" rel=\"noopener\">Everything you need to know to lose weight quickly is here.<\/a><br \/><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/category\/truth-in-weight-loss\/\" rel=\"noopener\">Get the straight facts about weight loss here.<\/a><br \/><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/category\/fitness\/\" rel=\"noopener\">Browse all our fitness articles.<\/a><br \/><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/category\/creative-food-ideas\/\" rel=\"noopener\">All our low-carb recipes can be found here.<\/a><\/p>\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#d0d0d0;color:#d0d0d0\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2026\/01\/sam-watts.png?resize=250%2C250&#038;ssl=1\" alt=\"Sam Watts\" class=\"wp-image-21415\" style=\"width:125px;height:125px\"\/><\/figure>\n<\/div>\n\n\n<p><strong>About the Writer:<\/strong> <em>Sam Watts has nearly 10 years of experience in the health and wellness industry with a focus on fitness. He earned a BS in Movement Science from TCU in 2017 and uses it in his work as a Functional Movement Specialist. Currently, he is the owner of Watts Fitness and the Co-Owner of Personal Trainer Food.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Key Takeaways: Eating low-carb at restaurants is possible with simple swaps Protein-forward meals make ordering easier across cuisines Skipping bread, rice, and sugary sauces lowers carb intake Most menus have low-carb restaurant options if you know what to look for Planning reduces decision fatigue when dining out Eating low-carb at restaurants often feels more restrictive [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,721],"tags":[],"class_list":{"0":"post-6313","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-living","8":"category-featured-article","9":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/02\/shutterstock_286740578_Portal_Image.jpg?fit=1000%2C667&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-1DP","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/6313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=6313"}],"version-history":[{"count":85,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/6313\/revisions"}],"predecessor-version":[{"id":21898,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/6313\/revisions\/21898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/10569"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=6313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=6313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=6313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}