{"id":6684,"date":"2025-05-02T11:11:13","date_gmt":"2025-05-02T16:11:13","guid":{"rendered":"http:\/\/www.personaltrainerfoodblog.com\/?p=6684"},"modified":"2026-02-03T00:14:10","modified_gmt":"2026-02-03T06:14:10","slug":"cheddar-ranch-veggies","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/cheddar-ranch-veggies\/","title":{"rendered":"Cheddar & Ranch Veggies"},"content":{"rendered":"

Add a little extra flavor to your veggies with this sauce to excite your taste buds!<\/p>\n

Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes.<\/a><\/p>\n

\"\"Personal Trainer Food Ingredients:<\/b>
\n1 or 2 Veggie Blends of Your Choice<\/p>\n

Additional Ingredients<\/b>
\n1\/4 cup Mayonnaise
\n1\/4 cup Cheddar cheese
\n1 – 2 tsp Ranch mix, to taste
\n1\/2 tsp Minced garlic<\/p>\n

Instructions:<\/b><\/p>\n

    \n
  1. Heat vegetables in the microwave.<\/li>\n
  2. While veggies are heating, combine mayonnaise, cheddar cheese, ranch mix, and minced garlic in a bowl.<\/li>\n
  3. Add heated veggies to bowl (or allow to cool if you prefer) and stir until evenly coated.<\/li>\n<\/ol>\n

    Try this yummy sauce on your favorite entree as well!!<\/em><\/p>\n

    P.S.<\/strong> For a limited time only, you can get 10 days of breakfast free when you purchase a Lunch and Dinner subscription program. Use code MORNING when you check out.<\/p>\n

    Click here or on the ad below to get started now<\/a> \u2014 and get the RIGHT foods you need to get (and keep) the body of your dreams.<\/p>\n

    \"\"<\/a><\/p>\n

     <\/p>\n

    More Popular Resources for You<\/h3>\n

    Everything you need to know to lose weight quickly is here.<\/a>
    \n    Get the straight facts about weight loss here.<\/a>
    \n    Browse all our fitness articles.<\/a>
    \n    All our low-carb recipes can be found here.<\/a><\/p>\n

    \n

    Weight loss results not guaranteed and are based on various factors. Copyright \u00a9 2021 Personal Trainer Food, All rights reserved.<\/span><\/em><\/p>\n

    \n

    \"\"About the Writer<\/strong>
    \nNiki, weight loss coach at Personal Trainer Food, is on a mission to help guide as many as possible to weight loss success. Her passion steams from her own success of losing over 150 pounds and keeping it off for years. With her high energy, sense of humor and enthusiasm for living life to the fullest, Niki’s dedication inspires many to take charge of their life.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Add a little extra flavor to your veggies with this sauce to excite your taste buds! Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 or 2 Veggie Blends of Your Choice Additional Ingredients 1\/4 cup Mayonnaise 1\/4 […]<\/p>\n","protected":false},"author":2,"featured_media":6687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":{"0":"post-6684","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creative-food-ideas","8":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/04\/cheddar-ranch.jpg?fit=400%2C400&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-1JO","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/6684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=6684"}],"version-history":[{"count":28,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/6684\/revisions"}],"predecessor-version":[{"id":20752,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/6684\/revisions\/20752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/6687"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=6684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=6684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=6684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}