{"id":7022,"date":"2023-03-05T10:40:00","date_gmt":"2023-03-05T16:40:00","guid":{"rendered":"http:\/\/www.personaltrainerfoodblog.com\/?p=7022"},"modified":"2026-02-01T23:26:30","modified_gmt":"2026-02-02T05:26:30","slug":"low-carb-food-swaps-weight-loss-meals","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/low-carb-food-swaps-weight-loss-meals\/","title":{"rendered":"17 Mouthwatering Food Swaps to Kill Cravings and Shed Pounds"},"content":{"rendered":"<p>Are you missing some of your favorite foods like noodles, pizza, and chips? Here are 17 low carb food swaps to help you get your fix, satisfy your cravings, and still lose weight.<\/p>\n<p>(And surprise&#8230; these low carb food swaps taste as good or BETTER!)<\/p>\n<p>We&#8217;ve included plenty of easy recipes that you can make in just minutes, too.<\/p>\n<h2>Instead of Noshing on Nachos<\/h2>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter size-full wp-image-6927\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_424873096.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"You don't have to give up the great flavor of nachos if you use this idea and other low carb food swaps from Personal Trainer Food.\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_424873096.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_424873096.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_424873096.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2>Dive Into a Plate of This<\/h2>\n<p>I was DROOLING when our film crew was putting this low carb food swap video together in the PTF test kitchen&#8230;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/W_G3OQ_EhQc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<hr \/>\n<h2 style=\"text-align: left;\">Instead of Heavy Tortillas<\/h2>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter size-full wp-image-10016\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_264481400_resized.jpg?resize=1000%2C662&#038;ssl=1\" alt=\"A large flour tortilla can blow you out of the fat-burning zone; Personal Trainer Food can help you burn more fat with healthy food replacements.\" width=\"1000\" height=\"662\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_264481400_resized.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_264481400_resized.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_264481400_resized.jpg?resize=768%2C508&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: left;\">Wrap it Up in Delightful Greens<\/h2>\n<p>My favorite are collards. Cut the center rib out and dip in hot water for a few seconds so they roll up real nice. <a href=\"https:\/\/www.personaltrainerfood.com\/blog\/chipotle-chicken-lettuce-wrap\/\" target=\"_blank\" rel=\"noopener\">Here&#8217;s a recipe<\/a> that will show you how fun and delicious wraps can be.<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6944 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_186340886.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"With Personal Trainer Food, leafy greens are unlimited and make delightful wraps for all your entrees!\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_186340886.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_186340886.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_186340886.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<hr \/>\n<h2 style=\"text-align: left;\">Instead of Dry Hamburger Buns<\/h2>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-7005 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_450578806_cropped.jpg?resize=1000%2C510&#038;ssl=1\" alt=\"Why bother with the bun when there are tastier ways to enjoy your burger?\" width=\"1000\" height=\"510\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_450578806_cropped.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_450578806_cropped.jpg?resize=300%2C153&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_450578806_cropped.jpg?resize=768%2C392&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: left;\">Use Juicy Portabello Mushrooms<\/h2>\n<p>It takes no time to toss the caps on the grill, or a few minutes in the microwave (<a href=\"https:\/\/www.personaltrainerfood.com\/blog\/bunless-portobello-mushroom\/\" target=\"_blank\" rel=\"noopener\">see this recipe for tips<\/a>) will do it, too.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21611 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2026\/02\/shutterstock_168782294-1.jpg?resize=1000%2C702&#038;ssl=1\" alt=\"Put any Personal Trainer Food entree or breakfast on a portabello mushroom to lose weight and feel great.\" width=\"1000\" height=\"702\" \/><\/p>\n<p><a href=\"https:\/\/bit.ly\/2e9YN4i\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8356 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/BestWayBanner.jpg?resize=800%2C100&#038;ssl=1\" alt=\"bestwaybanner\" width=\"800\" height=\"100\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/BestWayBanner.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/BestWayBanner.jpg?resize=300%2C38&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/BestWayBanner.jpg?resize=768%2C96&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<hr \/>\n<h2 style=\"text-align: left;\">Instead of Boring Mashed Potatoes<\/h2>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-7007 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_299998463_cropped.jpg?resize=1000%2C442&#038;ssl=1\" alt=\"Avoid weight gain with boring mashed potatoes; follow Personal Trainer Food guidelines for healthy real food substitutes!\" width=\"1000\" height=\"442\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_299998463_cropped.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_299998463_cropped.jpg?resize=300%2C133&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_299998463_cropped.jpg?resize=768%2C339&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: left;\">Load Up On Mashed Cauliflower<\/h2>\n<p>Steam it up in the microwave and mash. Smother it in butter, salt and pepper. Or go big and load it up with <a href=\"https:\/\/www.personaltrainerfood.com\/blog\/loaded-mashed-cauliflower\/\" target=\"_blank\" rel=\"noopener\">this low-carb recipe<\/a>.<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6948 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_274310873.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"Butter is a healthy whole food option that will help you lose weight along with Personal Trainer Food.\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_274310873.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_274310873.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_274310873.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<hr \/>\n<h2 style=\"text-align: left;\">Instead of Plain Pasta<\/h2>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-7008 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_404065927_cropped.jpg?resize=1000%2C706&#038;ssl=1\" alt=\"Replace your pasta with real, healthy Personal Trainer Food to lose weight.\" width=\"1000\" height=\"706\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_404065927_cropped.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_404065927_cropped.jpg?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_404065927_cropped.jpg?resize=768%2C542&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: left;\">Get a Little Zany with Zoodles<\/h2>\n<p>Zucchini really is a great swap for any type of noodles. You can get a spiralizer at your grocery store for about $10. Buy one today so you can try this <a href=\"https:\/\/www.personaltrainerfood.com\/blog\/meatball-soup\/\" target=\"_blank\" rel=\"noopener\">comfort food recipe<\/a>!<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6949 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_380881426.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"Follow Personal Trainer Food Guidelines to lose 10 to 20 pounds in just one month with delicious foods like zucchini noodles.\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_380881426.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_380881426.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_380881426.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<hr \/>\n<h2>Instead of Crumbly Crackers<\/h2>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6969 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_313463300_cropped.jpg?resize=1000%2C422&#038;ssl=1\" alt=\"Personal Trainer Food is whole food filled with nutrients that are good for you, unlike crumbly crackers.\" width=\"1000\" height=\"422\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_313463300_cropped.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_313463300_cropped.jpg?resize=300%2C127&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_313463300_cropped.jpg?resize=768%2C324&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2>Go Gourmet with Apple Slices<\/h2>\n<p>Tear a page out of your local wine bar&#8217;s menu and use apple slices as crackers for your cheese and deli meat slices.<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6917 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_13782601.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"An apple a day will help you lose weight along with Personal Trainer Food; use sliced apples in place of crackers.\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_13782601.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_13782601.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_13782601.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<hr \/>\n<h2>Instead of Junky Snack Foods<\/h2>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6982 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_164577602.jpg?resize=1000%2C643&#038;ssl=1\" alt=\"Why eat fattening junk food when you can have delicious Personal Trainer Food and lose weight?\" width=\"1000\" height=\"643\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_164577602.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_164577602.jpg?resize=300%2C193&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_164577602.jpg?resize=768%2C494&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2>Crack Open Some Pistachios<\/h2>\n<p>These healthy seeds with just a touch of salt are the perfect foil for snack foods. Plus, having to shell them keeps your hands busy and out of the snack bag.<\/p>\n<p>P.S. Yup, pistachios are seeds, not nuts! (:<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6983 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_296384339.jpg?resize=1000%2C662&#038;ssl=1\" alt=\"Pistachios are available as part of Personal Trainer Food's real food menu with our You Choose Meal plan; order yours today!\" width=\"1000\" height=\"662\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_296384339.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_296384339.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_296384339.jpg?resize=768%2C508&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<hr \/>\n<h2>Instead of Carby Apple Pie<\/h2>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6920 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_100194587.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"Craving some apple pie? Try Personal Trainer Food's real food swap for down home goodness!\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_100194587.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_100194587.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_100194587.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2>Have Your Dessert&#8211; Guilt-Free!<\/h2>\n<p>Skip the crust; you won&#8217;t even miss it after having this bowl of homemade goodness. Get <a href=\"https:\/\/www.personaltrainerfood.com\/blog\/thanksgiving-creative-food-idea-apple-pie-filling\/\" target=\"_blank\" rel=\"noopener\">the recipe here<\/a>.<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-5091 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/applepie_13133902-1-768x515.jpg?resize=768%2C515&#038;ssl=1\" alt=\"Apple pie without the guilt! Another tip: make sure your freezer is stocked with Personal Trainer Food so you can ring in the New Year with a whole new you!\" width=\"768\" height=\"515\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/applepie_13133902-1-768x515.jpg?resize=768%2C515&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/applepie_13133902-1-768x515.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<hr \/>\n<h2>Instead of Stale Croutons<\/h2>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6999 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_353855483_cropped.jpg?resize=1000%2C632&#038;ssl=1\" alt=\"Most croutons are just stale old bread; Personal Trainer Food can help you avoid this trap.\" width=\"1000\" height=\"632\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_353855483_cropped.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_353855483_cropped.jpg?resize=300%2C190&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_353855483_cropped.jpg?resize=768%2C485&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2>Add Crunch and Flavor with Smoked\u00a0or BBQ Almonds<\/h2>\n<p>Add them whole or chopped, you&#8217;ll love the burst of flavor!<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6922 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_220416595.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"Personal Trainer Food's Almonds are AWESOME on salads, instead of stale croutons!\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_220416595.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_220416595.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_220416595.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<hr \/>\n<h2>Instead of a Sugar Rush from Candy<\/h2>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-7009 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_100160303_cropped.jpg?resize=1000%2C574&#038;ssl=1\" alt=\"Beat your sugar cravings with Personal Trainer Food.\" width=\"1000\" height=\"574\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_100160303_cropped.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_100160303_cropped.jpg?resize=300%2C172&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_100160303_cropped.jpg?resize=768%2C441&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2>Sip Some Sweet Water Instead<\/h2>\n<p>Use a non-caloric flavor enhancer in your water or sparkly water. The sweetness of most flavors is enough to satisfy candy cravings. This swap will keep you hydrated, too. And check this recipe out if you want a sweet snack to go with your drink.<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6986 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_428916058.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"Stay cool and hydrated while satisfying your sweet tooth with Personal Trainer Food.\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_428916058.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_428916058.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_428916058.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/personaltrainerfood.com\/our-food.php\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8355 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/NoTimeBanner.jpg?resize=800%2C100&#038;ssl=1\" alt=\"notimebanner\" width=\"800\" height=\"100\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/NoTimeBanner.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/NoTimeBanner.jpg?resize=300%2C38&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/11\/NoTimeBanner.jpg?resize=768%2C96&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<hr \/>\n<h2>Instead of Popping Potato Chips<\/h2>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6923 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_269801855.jpg?resize=1000%2C396&#038;ssl=1\" alt=\"You know you can't stop after just one; avoid this chip with Personal Trainer Food.\" width=\"1000\" height=\"396\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_269801855.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_269801855.jpg?resize=300%2C119&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_269801855.jpg?resize=768%2C304&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2>Pop Some Cheese in the Oven<\/h2>\n<p>You&#8217;ll LOVE these crisps. Grate your favorite cheese and mix with herbs and spices or just slice up a mozzarella stick like in <a href=\"https:\/\/www.personaltrainerfood.com\/blog\/mozzarella-cheese-chips\/\" target=\"_blank\" rel=\"noopener\">this yummy recipe.<\/a> Bake on parchment at 350 for 5-7 minutes.<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6951 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_281660972.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"Want to know how to lose weight while eating delicious foods like this? Order Personal Trainer Food today!\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_281660972.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_281660972.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_281660972.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<hr \/>\n<h2>Instead of Bland Rice<\/h2>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6973 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_408066373_cropped.jpg?resize=1000%2C536&#038;ssl=1\" alt=\"Why bother with plain rice when you can lose weight the Personal Trainer Food way?\" width=\"1000\" height=\"536\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_408066373_cropped.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_408066373_cropped.jpg?resize=300%2C161&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_408066373_cropped.jpg?resize=768%2C412&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2>Get Zesty with Cauliflower Rice<\/h2>\n<p>Press steamed cauliflower through a ricer to make a rice substitute that&#8217;s great at absorbing sauces and flavors. Here&#8217;s <a href=\"https:\/\/www.personaltrainerfood.com\/blog\/cilantro-lime-cauliflower-rice\/\" target=\"_blank\" rel=\"noopener\">great recipe <\/a>that is excellent with Fajita chicken strips.<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter size-full wp-image-6954\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_271465421.jpg?resize=1000%2C662&#038;ssl=1\" alt=\"Zest some Personal Trainer Food cauliflower as a delicious rice replacement!\" width=\"1000\" height=\"662\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_271465421.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_271465421.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_271465421.jpg?resize=768%2C508&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<hr \/>\n<h2>Instead of a McMuffin Mistake<\/h2>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6971 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_445263706_cropped.jpg?resize=1000%2C533&#038;ssl=1\" alt=\"Personal Trainer Food is faster than fast food in the morning so you don't have to make a mcmuffin mistake.\" width=\"1000\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_445263706_cropped.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_445263706_cropped.jpg?resize=300%2C160&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_445263706_cropped.jpg?resize=768%2C409&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2>Start Lovin&#8217; Your Morning<\/h2>\n<p>Scrambled, boiled, or fried, eggs are always ready in minutes&#8211; faster than hitting the drive through, so you can have a good morning!<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6977 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/PTF-Breakfast_cropped.jpg?resize=940%2C460&#038;ssl=1\" alt=\"Just look at this tasty and fast Personal Trainer Food breakfast; healthy eating and easy weight loss in 3 minutes!\" width=\"940\" height=\"460\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/PTF-Breakfast_cropped.jpg?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/PTF-Breakfast_cropped.jpg?resize=300%2C147&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/PTF-Breakfast_cropped.jpg?resize=768%2C376&amp;ssl=1 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/a><\/p>\n<hr \/>\n<h2>Instead of Pining for Pizza<\/h2>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6960 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_363557903.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"Craving pizza? Personal Trainer Food has a solution for that!\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_363557903.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_363557903.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_363557903.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2>Indulge Your Taste for Italian with an Antipasti Platter<\/h2>\n<p>Get your pepperoni fix along with some of your favorite cheeses. Here&#8217;s one of those really clever low carb food swaps <a href=\"https:\/\/www.personaltrainerfood.com\/blog\/zucchini-pizza-bites\/\" target=\"_blank\" rel=\"noopener\">&#8211;for pizza<\/a>!<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6979 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_392963806.jpg?resize=1000%2C666&#038;ssl=1\" alt=\"Have all the pepperoni with Personal Trainer Food!\" width=\"1000\" height=\"666\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_392963806.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_392963806.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_392963806.jpg?resize=768%2C511&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<hr \/>\n<h2>Instead of Tweaking on a Sugary Mocha<\/h2>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6963 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_447024265.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"Your morning mocha is a big fat mistake; here's how to avoid it with Personal Trainer Food.\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_447024265.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_447024265.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_447024265.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2>Try One of the Weirdest Low Carb Food Swaps We Know&#8211; Butter Coffee IS Legit!<\/h2>\n<p>It sounds weird, but the mix of butter in your coffee gives you stable, long-lasting energy that won&#8217;t take you out of the fat-burning zone. Blend 1-2 T butter with one cup of hot coffee in a blender 5-10 seconds. Take it to the next level with some spices like in <a href=\"https:\/\/www.personaltrainerfood.com\/blog\/pumpkin-spice-coffee\/\" target=\"_blank\" rel=\"noopener\">this recipe<\/a>.<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6964 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_409787926.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"Put some butter in your coffee to lose more weight with Personal Trainer Food.\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_409787926.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_409787926.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_409787926.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<hr \/>\n<h2>Instead of a Cardboard Box of Mac &amp; Cheese<\/h2>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-7010 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_65962615_cropped.jpg?resize=1000%2C356&#038;ssl=1\" alt=\"You can have this same great taste with a simple real food swap of Personal Trainer Food Cauliflower.\" width=\"1000\" height=\"356\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_65962615_cropped.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_65962615_cropped.jpg?resize=300%2C107&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_65962615_cropped.jpg?resize=768%2C273&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2>Replace the Mac, Keep the Cheese<\/h2>\n<p>Chopped cooked cauliflower is one of those great all-purpose low carb food swaps. So is steamed broccoli or zucchini, like in <a href=\"https:\/\/www.personaltrainerfood.com\/blog\/zucchini-mac-cheese\/\" target=\"_blank\" rel=\"noopener\">this recipe<\/a>.<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6967 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_243274672.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"All the flavor, all the weight loss you want with Personal Trainer Food.\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_243274672.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_243274672.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_243274672.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<hr \/>\n<h2>Instead of Bland Potato Salad<\/h2>\n<p><a href=\"https:\/\/personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter wp-image-6990 size-full\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_298278878.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"Potato salad is a fat-bomb; but Personal Trainer Food guidelines can help you avoid weight gain.\" width=\"1000\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_298278878.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_298278878.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_298278878.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2>Go Green with Avocado!<\/h2>\n<p>This makes a creamy, rich salad that won&#8217;t weigh you down. <a href=\"https:\/\/www.personaltrainerfood.com\/blog\/avocado-egg-salad\/\" target=\"_blank\" rel=\"noopener\">Here&#8217;s the recipe!<\/a><\/p>\n<p><a href=\"https:\/\/personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter size-full wp-image-6989\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_430141456.jpg?resize=1000%2C668&#038;ssl=1\" alt=\"Healthy avocados are part of the Personal Trainer Food lifestyle to help you lose weight and keep it off for good.\" width=\"1000\" height=\"668\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_430141456.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_430141456.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_430141456.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>Did I miss one of your favorite low carb food swaps? Share it with us in the comments below.<\/p>\n<h2>Save now on low-carb meal deliveries<\/h2>\n<p>Right now, you can save 30% on any of our weight loss meal plans. Personal Trainer Food delivers everything you need to lose weight&#8211; including a Weight loss Coach who will help you get your very best results.<\/p>\n<p>Enter SAVE30 in the promo code box when you check out. You&#8217;ll also enjoy fast, complimentary shipping right to your door.<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/\" target=\"_blank\" rel=\"noopener\">Get started now<\/a> \u2014 and get the RIGHT foods you need to lose those stubborn pounds.<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14096\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/07\/Healthy-food-for-your-goals.jpg?resize=728%2C90&#038;ssl=1\" alt=\"Click here to get healthy food for your goals delivered to you.\" width=\"728\" height=\"90\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/07\/Healthy-food-for-your-goals.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/07\/Healthy-food-for-your-goals.jpg?resize=300%2C37&amp;ssl=1 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<h3>More Popular Resources for You<\/h3>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/category\/healthy-living\/\" target=\"_blank\" rel=\"noopener\">Everything you need to know to lose weight quickly is here.<\/a><br \/>\n<a href=\"https:\/\/www.personaltrainerfood.com\/blog\/category\/truth-in-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Get the straight facts about weight loss here.<\/a><br \/>\n<a href=\"https:\/\/www.personaltrainerfood.com\/blog\/category\/fitness\/\" target=\"_blank\" rel=\"noopener\">Browse all our fitness articles.<\/a><br \/>\n<a href=\"https:\/\/www.personaltrainerfood.com\/blog\/category\/creative-food-ideas\/\" target=\"_blank\" rel=\"noopener\">All our low-carb recipes can be found here.<\/a><\/p>\n<hr \/>\n<p><a href=\"https:\/\/personaltrainerfood.com\/our-food.php\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1964 size-full\" style=\"margin-right: 18px;\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/05\/jan.png?resize=125%2C125&#038;ssl=1\" alt=\"\" width=\"125\" height=\"125\" \/><\/a><br \/>\n<strong>About the Writer:<\/strong> <em>100 pounds ago, Jan knew what it is like to be obese, unhappy, and stuck. She has spent the last 17 years as a fitness writer, trainer, yoga teacher, and Weight Loss Coach. Today, she&#8217;s proud to be a part of the Personal Trainer Food team so she can continue her goal to help others live their fullest lives possible. Email Jan@PersonalTrainerFood.com if you have any questions!<\/em><\/p>\n<p style=\"text-align: center;\"><em><span style=\"color: #808080;\">Offer applicable for 30% off any of our meal plans. Use code SAVE30 at checkout to receive offer. May not be combined with other offers.<\/span><\/em><\/p>\n<p style=\"text-align: center;\"><em><span style=\"color: #808080;\">Weight loss results not guaranteed and are based on various factors. Copyright \u00a9 2024 Personal Trainer Food, All rights reserved.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you missing some of your favorite foods like noodles, pizza, and chips? Here are 17 low carb food swaps to help you get your fix, satisfy your cravings, and still lose weight. (And surprise&#8230; these low carb food swaps taste as good or BETTER!) We&#8217;ve included plenty of easy recipes that you can make [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,4,721],"tags":[762,78,724,727],"class_list":{"0":"post-7022","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creative-food-ideas","8":"category-healthy-living","9":"category-featured-article","10":"tag-tuesdaymotivation","11":"tag-burn-fat","12":"tag-real-results","13":"tag-the-ptf-way","14":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/shutterstock_243274672.jpg?fit=1000%2C667&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-1Pg","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=7022"}],"version-history":[{"count":55,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7022\/revisions"}],"predecessor-version":[{"id":21613,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7022\/revisions\/21613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/6967"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=7022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=7022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=7022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}