{"id":7377,"date":"2024-07-24T09:10:18","date_gmt":"2024-07-24T14:10:18","guid":{"rendered":"http:\/\/personaltrainerfoodblog.com\/?p=7377"},"modified":"2026-02-02T23:51:09","modified_gmt":"2026-02-03T05:51:09","slug":"sweet-and-savory-breakfast","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/sweet-and-savory-breakfast\/","title":{"rendered":"Sweet and Savory Breakfast"},"content":{"rendered":"

Add an apple to a breakfast favorite for a sweet way to start your day.<\/p>\n

\"Sweet<\/p>\n

\"click<\/a><\/p>\n

Personal Trainer Food Ingredients:<\/strong>
\n1 Cheddar Omelet + Chicken Maple Cinnamon Sausage<\/p>\n

Additional Ingredients:<\/strong>
\n1 tbsp butter
\n1 small red apple<\/p>\n

Instructions:<\/strong><\/p>\n

    \n
  1. Dice apple into small pieces, place in a microwave safe bowl and mix with butter. Heat in the microwave for 1 minute and then stir.<\/li>\n
  2. Heat Cheddar Omelet + Chicken Maple Cinnamon Sausage in the microwave. Once heated, remove from the steamer bag and place on a plate.<\/li>\n
  3. Slice the sausage link up and mix into the bowl with diced apples.<\/li>\n
  4. Scoop the mixture inside or on top of the omelet.<\/li>\n<\/ol>\n

    \"click<\/a><\/p>\n

    \"Pin<\/a><\/p>\n

    \n

    \"\"About the Writer<\/strong>
    \nNiki, weight loss coach at Personal Trainer Food, is on a mission to help guide as many as possible to weight loss success. Her passion steams from her own success of losing over 150 pounds and keeping it off for years. With her high energy, sense of humor and enthusiasm for living life to the fullest, Niki’s dedication inspires many to take charge of their life.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Add an apple to a breakfast favorite for a sweet way to start your day. Personal Trainer Food Ingredients: 1 Cheddar Omelet + Chicken Maple Cinnamon Sausage Additional Ingredients: 1 tbsp butter 1 small red apple Instructions: Dice apple into small pieces, place in a microwave safe bowl and mix with butter. Heat in the […]<\/p>\n","protected":false},"author":3,"featured_media":9870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":{"0":"post-7377","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creative-food-ideas","8":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/Sweet-and-Savory-Breakfast_resized.jpg?fit=1000%2C654&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-1UZ","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=7377"}],"version-history":[{"count":12,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7377\/revisions"}],"predecessor-version":[{"id":21022,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7377\/revisions\/21022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/9870"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=7377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=7377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=7377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}