{"id":7387,"date":"2024-05-22T09:21:00","date_gmt":"2024-05-22T14:21:00","guid":{"rendered":"http:\/\/personaltrainerfoodblog.com\/?p=7387"},"modified":"2026-01-26T22:20:59","modified_gmt":"2026-01-27T04:20:59","slug":"seasoned-delights-almonds-sunflower-seeds-or-pumpkin-seeds","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/seasoned-delights-almonds-sunflower-seeds-or-pumpkin-seeds\/","title":{"rendered":"Seasoned Delights! Almonds, Sunflower Seeds, or Pumpkin Seeds"},"content":{"rendered":"

\"HealthyShake up your taste buds with this easy snack that\u2019s perfect for when you’re on the go!
\nIngredients:<\/strong>
\n2 ounces of Roasted Almonds, Sunflower Seed Kernels, or Pumpkin Seeds<\/p>\n

Additional Ingredients:<\/strong>
\nSelect one of the flavors below…<\/em><\/p>\n

Salt and Pepper<\/strong>
\n\u00bc tsp pepper, adjust to taste
\n\u215b tsp salt, adjust to taste<\/p>\n

Italian<\/strong>
\n\u215b cup finely grated Parmesan
\n\u00bd tsp Italian seasoning<\/p>\n

Sweet Cinnamon<\/strong>
\n1 tbsp Stevia in the Raw or Splenda
\n\u00bd tsp cinnamon<\/p>\n

Chocolate<\/strong>
\n1 – 1 \u00bd tsp unsweetened cocoa powder
\n1 – 1 \u00bd tsp Stevia in the Raw or Splenda<\/p>\n

Spicy<\/strong>
\n\u00bd tsp Cajun seasoning
\n\u00bd tsp fresh lime zest<\/p>\n

Instructions:<\/strong><\/p>\n

    \n
  1. Open bag of your preferred nuts or seeds and add seasonings.<\/li>\n
  2. Hold the top closed and shake until evenly coated.<\/li>\n<\/ol>\n

    Option: place nuts or seeds in a resealable sandwich bag for a portable snack.<\/em><\/p>\n

    \"\"<\/a><\/p>\n

    \n

    \"\"About the Writer<\/strong>
    \nNiki, weight loss coach at Personal Trainer Food, is on a mission to help guide as many as possible to weight loss success. Her passion steams from her own success of losing over 150 pounds and keeping it off for years. With her high energy, sense of humor and enthusiasm for living life to the fullest, Niki’s dedication inspires many to take charge of their life.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Shake up your taste buds with this easy snack that\u2019s perfect for when you’re on the go! Ingredients: 2 ounces of Roasted Almonds, Sunflower Seed Kernels, or Pumpkin Seeds Additional Ingredients: Select one of the flavors below… Salt and Pepper \u00bc tsp pepper, adjust to taste \u215b tsp salt, adjust to taste Italian \u215b cup […]<\/p>\n","protected":false},"author":3,"featured_media":9864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":{"0":"post-7387","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creative-food-ideas","8":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/Almonds-Sunflower-Seeds-Pumpkin-Seeds_resized_colorbalanced.jpg?fit=1000%2C673&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-1V9","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=7387"}],"version-history":[{"count":16,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7387\/revisions"}],"predecessor-version":[{"id":20847,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7387\/revisions\/20847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/9864"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=7387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=7387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=7387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}