{"id":7390,"date":"2024-07-17T09:29:53","date_gmt":"2024-07-17T14:29:53","guid":{"rendered":"http:\/\/personaltrainerfoodblog.com\/?p=7390"},"modified":"2026-02-02T23:48:28","modified_gmt":"2026-02-03T05:48:28","slug":"tomato-basil-lima-beans","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/tomato-basil-lima-beans\/","title":{"rendered":"Tomato Basil Lima Beans"},"content":{"rendered":"

Transform any meal with this zesty take on lima beans!<\/p>\n

\"Lose<\/p>\n

\"click<\/a><\/p>\n

Personal Trainer Food Ingredients:<\/strong>
\n1 bag of Lima Beans<\/p>\n

Additional Ingredients:<\/strong>
\n4-6 cherry tomatoes, halved
\n2 tbsp olive oil
\n1 tbsp minced garlic
\n1 tsp red pepper flakes
\n1 tsp basil
\nSalt and pepper, to taste
\nOptional:<\/em> Parmesan cheese<\/p>\n

Instructions:<\/strong><\/p>\n

    \n
  1. Heat Lima Beans in the microwave.<\/li>\n
  2. Combine olive oil, garlic, red pepper flakes, and basil in a bowl. Add Lima Beans and stir until evenly coated.<\/li>\n
  3. Top with cherry tomatoes, parmesan cheese, then salt and pepper to taste.<\/li>\n<\/ol>\n

    \"click<\/a><\/p>\n

    \n

    \"\"About the Writer<\/strong>
    \nNiki, weight loss coach at Personal Trainer Food, is on a mission to help guide as many as possible to weight loss success. Her passion steams from her own success of losing over 150 pounds and keeping it off for years. With her high energy, sense of humor and enthusiasm for living life to the fullest, Niki’s dedication inspires many to take charge of their life.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Transform any meal with this zesty take on lima beans! Personal Trainer Food Ingredients: 1 bag of Lima Beans Additional Ingredients: 4-6 cherry tomatoes, halved 2 tbsp olive oil 1 tbsp minced garlic 1 tsp red pepper flakes 1 tsp basil Salt and pepper, to taste Optional: Parmesan cheese Instructions: Heat Lima Beans in the […]<\/p>\n","protected":false},"author":3,"featured_media":9895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":{"0":"post-7390","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creative-food-ideas","8":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/Tomato-Basil-Lima-Beans_resized.jpg?fit=999%2C747&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-1Vc","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=7390"}],"version-history":[{"count":9,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7390\/revisions"}],"predecessor-version":[{"id":21034,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7390\/revisions\/21034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/9895"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=7390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=7390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=7390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}