{"id":7409,"date":"2024-07-30T09:54:00","date_gmt":"2024-07-30T14:54:00","guid":{"rendered":"http:\/\/personaltrainerfoodblog.com\/?p=7409"},"modified":"2026-02-03T01:20:25","modified_gmt":"2026-02-03T07:20:25","slug":"bunless-grilled-chicken-blt","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/bunless-grilled-chicken-blt\/","title":{"rendered":"Bunless Grilled Chicken BLT"},"content":{"rendered":"

Skip the guilt and indulge with this simple take on the timeless BLT!<\/p>\n

\"Lose<\/p>\n

Personal Trainer Food Ingredients:<\/strong>
\nYour favorite chicken breast selection<\/p>\n

Additional Ingredients:<\/strong>
\n2 strips of bacon (cooked)
\n2-3 tomato slices
\nShredded lettuce
\n1-2 tbsp mayonnaise, adjust to taste<\/p>\n

Instructions:<\/strong><\/p>\n

    \n
  1. Heat your chicken breast selection in the microwave, then remove from steamer bag and place on a plate.<\/li>\n
  2. Butterfly the chicken breast by slicing along the thin edge.<\/li>\n
  3. Stuff the butterflied chicken breast with mayonnaise, bacon, lettuce and tomato.<\/li>\n<\/ol>\n

    \"click<\/a><\/p>\n

    \n

    \"\"About the Writer<\/strong>
    \nNiki, weight loss coach at Personal Trainer Food, is on a mission to help guide as many as possible to weight loss success. Her passion steams from her own success of losing over 150 pounds and keeping it off for years. With her high energy, sense of humor and enthusiasm for living life to the fullest, Niki’s dedication inspires many to take charge of their life.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Skip the guilt and indulge with this simple take on the timeless BLT! Personal Trainer Food Ingredients: Your favorite chicken breast selection Additional Ingredients: 2 strips of bacon (cooked) 2-3 tomato slices Shredded lettuce 1-2 tbsp mayonnaise, adjust to taste Instructions: Heat your chicken breast selection in the microwave, then remove from steamer bag and […]<\/p>\n","protected":false},"author":3,"featured_media":9980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":{"0":"post-7409","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creative-food-ideas","8":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/Bunless-Grilled-Chicken-BLT_resized.jpg?fit=1000%2C635&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-1Vv","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=7409"}],"version-history":[{"count":8,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7409\/revisions"}],"predecessor-version":[{"id":20745,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7409\/revisions\/20745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/9980"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=7409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=7409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=7409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}