{"id":7415,"date":"2025-07-30T10:02:59","date_gmt":"2025-07-30T15:02:59","guid":{"rendered":"http:\/\/personaltrainerfoodblog.com\/?p=7415"},"modified":"2026-02-02T23:52:08","modified_gmt":"2026-02-03T05:52:08","slug":"spicy-green-beans","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/spicy-green-beans\/","title":{"rendered":"Spicy Green Beans"},"content":{"rendered":"

Jazz up your green beans with some extra spice and everything nice!<\/p>\n

\"\"<\/p>\n

\"click<\/a><\/p>\n

Personal Trainer Food Ingredients:<\/strong>
\n1 Bag Green Beans
\nAdditional Ingredients:<\/strong>
\n\u200b1 tbsp soy sauce
\n1 tbsp rice vinegar
\n1 Splenda packet
\n\u00bc – \u00bd tsp red pepper flakes, to taste
\n1 tbsp minced garlic
\n1 tbsp minced ginger
\nSalt and pepper, to taste<\/p>\n

Instructions:<\/strong><\/p>\n

    \n
  1. Combine soy sauce, rice vinegar, Splenda, red pepper flakes, garlic, and ginger in a small bowl.<\/li>\n
  2. Heat Green Beans in the microwave, then remove from steamer bag and place on a plate.<\/li>\n
  3. Top with the soy sauce mixture and salt and pepper to taste.<\/li>\n<\/ol>\n

    \"click<\/a><\/p>\n

    \n

    \"\"About the Writer<\/strong>
    \nNiki, weight loss coach at Personal Trainer Food, is on a mission to help guide as many as possible to weight loss success. Her passion steams from her own success of losing over 150 pounds and keeping it off for years. With her high energy, sense of humor and enthusiasm for living life to the fullest, Niki’s dedication inspires many to take charge of their life.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Jazz up your green beans with some extra spice and everything nice! Personal Trainer Food Ingredients: 1 Bag Green Beans Additional Ingredients: \u200b1 tbsp soy sauce 1 tbsp rice vinegar 1 Splenda packet \u00bc – \u00bd tsp red pepper flakes, to taste 1 tbsp minced garlic 1 tbsp minced ginger Salt and pepper, to taste […]<\/p>\n","protected":false},"author":3,"featured_media":9901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":{"0":"post-7415","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creative-food-ideas","8":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/Spicy-Green-Beans_resized.jpg?fit=1000%2C658&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-1VB","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=7415"}],"version-history":[{"count":8,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7415\/revisions"}],"predecessor-version":[{"id":21002,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7415\/revisions\/21002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/9901"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=7415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=7415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=7415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}