{"id":7672,"date":"2024-07-29T12:23:00","date_gmt":"2024-07-29T17:23:00","guid":{"rendered":"http:\/\/personaltrainerfoodblog.com\/?p=7672"},"modified":"2026-02-03T01:20:12","modified_gmt":"2026-02-03T07:20:12","slug":"cauliflower-rice","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/cauliflower-rice\/","title":{"rendered":"Cauliflower Rice"},"content":{"rendered":"

Complement any entree by pairing it with this unique and vibrant take on rice!<\/p>\n

\"Zesty<\/p>\n

Personal Trainer Food Ingredients:<\/strong>
\n1-2 bags of Cauliflower<\/p>\n

Additional Ingredients:<\/strong>
\n2-3 tbsp cilantro, finely chopped
\n1 Lime, juiced and zested
\n1 tbsp butter<\/p>\n

Instructions:<\/strong><\/p>\n

    \n
  1. Heat the cauliflower in the microwave. Once heated, remove from bag and place in a bowl.<\/li>\n
  2. Mash the cauliflower with a kitchen masher until it is broken down into small pieces.<\/li>\n
  3. Stir lime zest and juice, cilantro, and butter into mashed cauliflower until blended.<\/li>\n<\/ol>\n

    \"click<\/a><\/p>\n

    \n

    \"\"About the Writer<\/strong>
    \nNiki, weight loss coach at Personal Trainer Food, is on a mission to help guide as many as possible to weight loss success. Her passion steams from her own success of losing over 150 pounds and keeping it off for years. With her high energy, sense of humor and enthusiasm for living life to the fullest, Niki’s dedication inspires many to take charge of their life.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Complement any entree by pairing it with this unique and vibrant take on rice! Personal Trainer Food Ingredients: 1-2 bags of Cauliflower Additional Ingredients: 2-3 tbsp cilantro, finely chopped 1 Lime, juiced and zested 1 tbsp butter Instructions: Heat the cauliflower in the microwave. Once heated, remove from bag and place in a bowl. Mash […]<\/p>\n","protected":false},"author":3,"featured_media":9965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":{"0":"post-7672","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creative-food-ideas","8":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/Cauliflower-Rice_resized.jpg?fit=1000%2C674&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-1ZK","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=7672"}],"version-history":[{"count":9,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7672\/revisions"}],"predecessor-version":[{"id":20750,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7672\/revisions\/20750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/9965"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=7672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=7672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=7672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}