{"id":7676,"date":"2025-08-06T12:29:00","date_gmt":"2025-08-06T17:29:00","guid":{"rendered":"http:\/\/personaltrainerfoodblog.com\/?p=7676"},"modified":"2026-02-03T00:19:35","modified_gmt":"2026-02-03T06:19:35","slug":"cauliflower-potato-salad","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/cauliflower-potato-salad\/","title":{"rendered":"Cauliflower Potato Salad"},"content":{"rendered":"<p>Enjoy the light and pleasant flavors of this spin on on a classic side dish!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"pinit aligncenter size-full wp-image-9968\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/08\/Cauliflower-Potato-Salad_resize.jpg?resize=1000%2C674&#038;ssl=1\" alt=\"Savor weight loss by eating healthy foods that your body will love; let Personal Trainer Food help you get to your goals!\" width=\"1000\" height=\"674\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/08\/Cauliflower-Potato-Salad_resize.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/08\/Cauliflower-Potato-Salad_resize.jpg?resize=300%2C202&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/08\/Cauliflower-Potato-Salad_resize.jpg?resize=768%2C518&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><strong>Personal Trainer Food Ingredients:<\/strong><br \/>\n1 bag of Cauliflower<\/p>\n<p><strong>Additional Ingredients: <\/strong><br \/>\n\u00bc cup zesty italian dressing<br \/>\n1 tbsp mustard<br \/>\n\u00bc cup mayonnaise<br \/>\n1 hard boiled egg, sliced<br \/>\n1 celery stalk, thinly sliced<br \/>\n1 green onion, diced<br \/>\n1 tsp fresh dill<\/p>\n<p><strong>Instructions: <\/strong><\/p>\n<ol>\n<li>Heat Cauliflower in the microwave until fork-tender. Once heated, remove from bag and place in a bowl.<\/li>\n<li>Mash Cauliflower with a fork until it is broken up into smaller pieces.<\/li>\n<li>In a separate bowl, combine zesty italian dressing, mustard, and mayonnaise then mix in egg, celery, and green onion.<\/li>\n<li>Pour over Cauliflower, stir together and top with fresh dill.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\" target=\"_blank\" rel=\"noopener\">Personal Trainer Food<\/a> gives you delicious, already-cooked meals that contain no hidden sugars \u2014 and little to no grains. Our meal plans are designed to help you lose weight naturally&#8211; just heat and eat. Done!<\/p>\n<p>We deliver great-tasting lean proteins\u2026 healthy fats\u2026 and good, wholesome carbs right to your doorstep. It&#8217;s so convenient, and you can fully customize your menu to suit your tastes.<\/p>\n<p>You can get fresh, complete meals delivered right to your door!<\/p>\n<p>With Personal Trainer Food, you get perfectly balanced, pre-cooked meals that contain only delicious meats, eggs, cheeses, and vegetables. No fillers, hidden sugars, bad carbs, or trans fats.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.personaltrainerfood.com\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9462\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/01\/Food-quad.jpg?resize=292%2C173&#038;ssl=1\" alt=\"food-quad\" width=\"292\" height=\"173\"><\/a><a href=\"https:\/\/www.personaltrainerfood.com\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9463\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2017\/01\/other-half-food.jpg?resize=292%2C173&#038;ssl=1\" alt=\"other-half-food\" width=\"292\" height=\"173\"><\/a><\/p>\n<p>And, for a limited time only, you can get 10 days of breakfast free when you purchase a Lunch and Dinner subscription program. Use code MORNING when you check out.<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/our-food.php\" target=\"_blank\" rel=\"noopener noreferrer\">Click here or on the ad below to get started now<\/a> \u2014 and get the RIGHT foods you need to get (and keep) the body of your dreams.<\/p>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14095\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/07\/Get-beach-ready-in-less-time.jpg?resize=728%2C90&#038;ssl=1\" alt=\"\" width=\"728\" height=\"90\" srcset=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/07\/Get-beach-ready-in-less-time.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2018\/07\/Get-beach-ready-in-less-time.jpg?resize=300%2C37&amp;ssl=1 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<h3>More Popular Resources for You<\/h3>\n<p><a href=\"https:\/\/www.personaltrainerfood.com\/blog\/category\/healthy-living\/\" target=\"_blank\" rel=\"noopener\">Everything you need to know to lose weight quickly is here.<\/a><br \/>\n<a href=\"https:\/\/www.personaltrainerfood.com\/blog\/category\/truth-in-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Get the straight facts about weight loss here.<\/a><br \/>\n<a href=\"https:\/\/www.personaltrainerfood.com\/blog\/category\/fitness\/\" target=\"_blank\" rel=\"noopener\">Browse all our fitness articles.<\/a><br \/>\n<a href=\"https:\/\/www.personaltrainerfood.com\/blog\/category\/creative-food-ideas\/\" target=\"_blank\" rel=\"noopener\">All our low-carb recipes can be found here.<\/a><\/p>\n<hr>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2460 size-full\" style=\"margin-right: 8px;\" src=\"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2015\/08\/niki_bobble.png?resize=125%2C125&#038;ssl=1\" alt=\"\" width=\"125\" height=\"125\"><strong>About the Writer<\/strong><br \/>\n<em>Niki, weight loss coach at Personal Trainer Food, is on a mission to help guide as many as possible to weight loss success. Her passion steams from her own success of losing over 150 pounds and keeping it off for years. With her high energy, sense of humor and enthusiasm for living life to the fullest, Niki&#8217;s dedication inspires many to take charge of their life.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy the light and pleasant flavors of this spin on on a classic side dish! Personal Trainer Food Ingredients: 1 bag of Cauliflower Additional Ingredients: \u00bc cup zesty italian dressing 1 tbsp mustard \u00bc cup mayonnaise 1 hard boiled egg, sliced 1 celery stalk, thinly sliced 1 green onion, diced 1 tsp fresh dill Instructions: [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":{"0":"post-7676","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creative-food-ideas","8":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/08\/Cauliflower-Potato-Salad_resize.jpg?fit=1000%2C674&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-1ZO","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=7676"}],"version-history":[{"count":34,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7676\/revisions"}],"predecessor-version":[{"id":20749,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7676\/revisions\/20749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/9968"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=7676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=7676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=7676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}