{"id":7679,"date":"2024-06-01T12:34:00","date_gmt":"2024-06-01T17:34:00","guid":{"rendered":"http:\/\/personaltrainerfoodblog.com\/?p=7679"},"modified":"2026-02-03T01:16:46","modified_gmt":"2026-02-03T07:16:46","slug":"spicy-buffalo-ranch-salad","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/spicy-buffalo-ranch-salad\/","title":{"rendered":"Spicy Buffalo Ranch Salad"},"content":{"rendered":"

Kick your salad up a notch with a fiery buffalo zing!<\/p>\n

\"Burn<\/p>\n

\"click<\/a><\/p>\n

Personal Trainer Food Ingredients:<\/strong>
\n1 bag of Buffalo Ranch Chicken Sticks<\/p>\n

Additional Ingredients: <\/strong>
\n1 large handful mixed greens
\n1 bell pepper, chopped
\n\u00bd jalapeno, diced
\n2 tbsp ranch dressing<\/p>\n

Instructions: <\/strong><\/p>\n

    \n
  1. Heat Buffalo Ranch Chicken Sticks in the microwave. Once heated, remove from bag and slice into small rounds.<\/li>\n
  2. Place mixed greens in a bowl and add sliced Chicken Sticks, bell peppers, and jalapeno. Top with ranch dressing.<\/li>\n<\/ol>\n

    \"click<\/a><\/p>\n

    \n

    \"\"About the Writer<\/strong>
    \nNiki, weight loss coach at Personal Trainer Food, is on a mission to help guide as many as possible to weight loss success. Her passion steams from her own success of losing over 150 pounds and keeping it off for years. With her high energy, sense of humor and enthusiasm for living life to the fullest, Niki’s dedication inspires many to take charge of their life.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Kick your salad up a notch with a fiery buffalo zing! Personal Trainer Food Ingredients: 1 bag of Buffalo Ranch Chicken Sticks Additional Ingredients: 1 large handful mixed greens 1 bell pepper, chopped \u00bd jalapeno, diced 2 tbsp ranch dressing Instructions: Heat Buffalo Ranch Chicken Sticks in the microwave. Once heated, remove from bag and […]<\/p>\n","protected":false},"author":3,"featured_media":9899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":{"0":"post-7679","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creative-food-ideas","8":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/08\/Spicy-Jalapeno-Ranch-Salad_resized.jpg?fit=1000%2C674&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-1ZR","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=7679"}],"version-history":[{"count":9,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7679\/revisions"}],"predecessor-version":[{"id":21001,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7679\/revisions\/21001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/9899"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=7679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=7679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=7679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}