{"id":7837,"date":"2025-02-19T16:25:00","date_gmt":"2025-02-19T22:25:00","guid":{"rendered":"http:\/\/personaltrainerfoodblog.com\/?p=7837"},"modified":"2026-02-03T01:12:38","modified_gmt":"2026-02-03T07:12:38","slug":"garlic-parmesan-broccoli","status":"publish","type":"post","link":"https:\/\/www.personaltrainerfood.com\/blog\/garlic-parmesan-broccoli\/","title":{"rendered":"Garlic Parmesan Broccoli"},"content":{"rendered":"

Uplevel your dinner with simply marvelous broccoli.<\/p>\n

\"Low-carb<\/p>\n

\"click<\/a><\/p>\n


\nPersonal Trainer Food Ingredients:<\/strong>
\n1 bag of Broccoli
\n1 tbsp Sweet Garlic Butter Sauce<\/p>\n

Additional Ingredients:<\/strong>
\nShredded Parmesan cheese
\nSalt and pepper, to taste
\nItalian seasoning, to taste<\/p>\n

Instructions:<\/strong><\/p>\n

    \n
  1. Heat Broccoli in the microwave. Once heated, remove from bag and place in a bowl.<\/li>\n
  2. Sprinkle with salt, pepper, italian seasoning, and Sweet Garlic Butter Sauce; stir until coated evenly and top with Parmesan cheese.<\/li>\n<\/ol>\n

    \"Low-carb<\/a><\/p>\n

    \"click<\/a><\/p>\n

    \n

    \"\"About the Writer<\/strong>
    \nNiki, weight loss coach at Personal Trainer Food, is on a mission to help guide as many as possible to weight loss success. Her passion steams from her own success of losing over 150 pounds and keeping it off for years. With her high energy, sense of humor and enthusiasm for living life to the fullest, Niki’s dedication inspires many to take charge of their life.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Uplevel your dinner with simply marvelous broccoli. Personal Trainer Food Ingredients: 1 bag of Broccoli 1 tbsp Sweet Garlic Butter Sauce Additional Ingredients: Shredded Parmesan cheese Salt and pepper, to taste Italian seasoning, to taste Instructions: Heat Broccoli in the microwave. Once heated, remove from bag and place in a bowl. Sprinkle with salt, pepper, […]<\/p>\n","protected":false},"author":3,"featured_media":9926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":{"0":"post-7837","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-creative-food-ideas","8":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.personaltrainerfood.com\/blog\/wp-content\/uploads\/2016\/07\/Garlic-Parmesan-Broccoli_resized_colorbalanced.jpg?fit=1000%2C708&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7cwqv-22p","_links":{"self":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/comments?post=7837"}],"version-history":[{"count":7,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7837\/revisions"}],"predecessor-version":[{"id":20780,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/posts\/7837\/revisions\/20780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media\/9926"}],"wp:attachment":[{"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/media?parent=7837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/categories?post=7837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.personaltrainerfood.com\/blog\/wp-json\/wp\/v2\/tags?post=7837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}